Almond butter is one of the healthiest nut butters we know. In 100g of almond butter you will find 53g of fat, 12g of fiber, 18g of carbohydrates and 20g of protein.
100g of almond butter also contains 637 kcal, which is another reason why you shouldn't overdo it. According to some studies, eating 1-2 tablespoons of almond butter about 5 times a week is enough to achieve the best health effects.
And what actually happens to our body after consuming it?
1. Protect your cells, brain and skin.
Almond butter is one of the better and most importantly healthier foods. This nutty goodness is a reliable source of antioxidants, polyphenols and flavonoids, which support overall health. Antioxidants help protect cells from free radical damage caused by diet or environmental factors.
Almonds contain high amounts of vitamin E, which is an effective antioxidant and also protects our eyesight, skin, blood, and even the brain.
2. You will reduce the number of hunger pangs.
Almond butter is packed with nutrients, which also makes it one of the best snacks or lunches.
The high content of healthy fats, proteins, fiber and carbohydrates will fill you up very quickly and keep you feeling full for a longer period of time. That is why it is recommended to eat almond butter mainly between main meals.
3. You can promote weight loss...
If you're planning to lose a few pounds but haven't yet found a food that will keep you from eating so-called "empty" foods or sweets, give almond butter a chance.
Besides being healthy and filling, it is also delicious. As proof, our 100% Almond Butter received 1 gold star in the international Great Taste Awards. The jury especially appreciated its consistency, roasted almond pieces and great taste.
4. ...or you can also promote weight gain.
We live in a time where nothing is as it seems. Yes, almond butter can promote weight loss, but it can also promote weight gain.
It is important to remember that 1 tablespoon of almond butter contains around 130 kcal, so you shouldn't overdo it.
Another very important thing to mention is the composition of almond butter. In stores today you can also find almond butters whose recipes have been modified.
In addition to almonds, they contain sugar, salt, chocolate, caramel, palm fat or other fat, and various preservatives. Such butter can contain a much higher amount of calories than, for example, 100% almond butter .
5. You get a high amount of healthy fats.
Today, we often encounter the idea that fats are bad and should not be in our diet. However, the truth is that not all fats are the same.
Almond butter contains 35g of unsaturated fatty acids per 100g of product. And these unsaturated fatty acids are very important for us. They lower cholesterol and maintain a healthy cardiovascular system.
6. You support your gut microbiome.
Our digestive system, and specifically the gut microbiome, significantly contributes to our health, including increasing our immunity to disease.
Almond butter is a good source of fiber, with about 2.5 grams per tablespoon. Fiber supports a healthy digestive system by delaying hunger and helping to move digested food through the intestines more quickly and efficiently.
