Cashew nuts are very popular, both in the world and in our country. Thanks to their creamy consistency and delicate taste, they are suitable for preparing various spreads or vegan dishes, where they replace dairy products.
They are among the best we have. We sell them alone , in the form of 100% cashew butter , and they also form the basis of our chocolate treat ČokoNuty . It is also worth mentioning that our cashew butter with coconut was awarded 2 gold stars at the Great Taste Awards gastronomic competition, which only confirms their exceptionality.
And why are we actually writing to you about this?
Besides being a popular snack, cashews are also among the healthiest nuts ever. They are packed with healthy fats and contain many vitamins and minerals. And while cashews are relatively well-known, not everyone knows their origin, how they are grown, or their health benefits.
Cashew nuts - everything you need to know about cashew nuts.
What exactly are cashew nuts?
Many of you would probably think that cashew nuts are true nuts. However, the truth is that cashew nuts are actually the seeds of the cashew “apple”. The cashew tree ( Anacardium occidentale ) grows to a height of 14m and bears fruit once a year. In addition to the cashew nuts, which are collected from the apples, the cashew apple itself is used to prepare various dishes and even alcoholic beverages.
Cashew nuts originate from northeastern Brazil and southeastern Venezuela and were introduced to the world by Portuguese explorers around 1500 AD. Today, cashew nuts are found mainly in Africa and Asia. The largest cashew nut producers in the world include Ivory Coast, India, Burundi, Vietnam, the Philippines, Tanzania, and Benin.
What do cashew nuts contain?
Nutritional information per 100 g:
Energy 2,435 kJ / 582 kcal
Fats 43 g
of which saturated fatty acids 9 g
of which monounsaturated fatty acids 26 g
of which polyunsaturated fatty acids 8 g
Carbohydrates 30 g
of which sugars 6 g
Fiber 3 g
Protein 18 g
Salt 0 g
Cashews are a rich source of minerals such as copper, manganese, phosphorus, and magnesium, as well as vitamins B6 and vitamin K. In addition, they also contain iron, potassium, zinc, and selenium.
What are the effects of cashew nuts and what is the recommended daily dose?
Among the most prominent health benefits of cashew nuts are the protection of the cardiovascular system and the prevention of various blood diseases .
In addition , they help protect eyesight and maintain healthy skin .
Last but not least, cashews are a very good source of fiber and help maintain a feeling of satiety for a longer period of time. This makes them suitable as a dietary supplement for people on various diets or after sports activities.
The recommended daily dose of cashew nuts is 3-4 pieces per day.
And what to add in conclusion?
Cashews are among the healthiest nuts. However, you should be careful of cashews that have been roasted with fat, salt, or various preservatives.
That's why we recommend that you only buy cashew nuts that do not contain any additives.
