Cashew butter has become one of the most popular nut butters in recent times. Thanks to its creamy consistency, it is perfect for toast, oatmeal, or just as a snack.
In addition, it contains many healthy fats, minerals and vitamins.
Some people say that cashew butter is one of the healthiest nut butters we know. However, is that true?
Let's take a look at it together.
What does cashew butter contain?
As the name suggests, cashew butter is made from cashew nuts. At INFINUTY, we make it from air-roasted cashew nuts that we grind in our special machine.
Thanks to this, our 100% cashew butter is perfectly creamy and we don't have to add any excess fats, salt or sugar to it.
100g of cashew butter contains 43g of fat, 30g of carbohydrates and 18g of protein. Two tablespoons of cashew butter will provide you with 10% of your recommended daily intake of iron, as well as small amounts of potassium, magnesium, vitamin K and calcium.
Compared to other nut butters, cashew butter contains the most carbohydrates. A small amount of the carbohydrates come from fiber, and the rest from starches and naturally occurring sugars in the cashews.
This is also why cashew butter is very popular in the vegan diet, where it is used to prepare various spreads, creams, or vegan cheeses.
Cashew butter nutritional information per 100 g:
Energy 2,435 kJ / 582 kcal
Fats 43 g
of which saturated fatty acids 9 g
of which monounsaturated fatty acids 26 g
of which polyunsaturated fatty acids 8 g
Carbohydrates 30 g
of which sugars 6 g
Fiber 3 g
Protein 18 g
Salt 0 g
What are the benefits of cashew butter?
It is suitable for vegetarians and vegans.
As we mentioned earlier, cashew butter is very suitable for people on a vegetarian or vegan diet, as it is an ideal source of energy and plant-based protein.
Cashew butter may lower cholesterol.
Like other types of nuts, cashews and cashew butter can help lower cholesterol.
According to one study published in 2018, people who started consuming cashew butter regularly managed to reduce their "bad" LDL and total cholesterol in just 30 days.
Maintains a feeling of satiety.
Fat, protein, and fiber all play important roles in keeping you full. Since cashew butter is high in these nutrients, it's a good choice if you're looking to curb your hunger.
Helps maintain weight.
Despite their high fat content, all 100% nut butters are actually linked to better, not worse, weight control. A 2019 study found that increased daily consumption of nut butters was associated with less weight gain over the long term and even a lower risk of obesity in adults.
Other benefits of cashew butter.
Cashew nuts and butter are an excellent source of iron, which helps with anemia.
In addition, it is good for proper brain function and even protects against headaches. Thanks to essential fatty acids, it reduces the risk of diabetes and even promotes skin hydration.
Is cashew butter the healthiest nut butter?
Like other nut butters, cashew butter has its advantages. It contains the most carbohydrates of all nut butters, which is why it is suitable if you need a quick energy boost.
However, the truth is that the healthiest nut butters are those that are made from 100% nuts and do not contain added preservatives, fats, salt, or sugar.
