6 reasons why you should eat nuts for breakfast.
Whether you are one of those people who eats breakfast regularly, very rarely, or not at all, you should definitely pay close attention now.
Most scientific research and studies confirm that regular consumption of nuts has very positive effects on our body and health. However, according to the latest information, it is most appropriate to consume nuts mainly in the morning.
Nuts contain many healthy nutrients, fats, and energy. All of these components are especially needed after a long night, when our body has already regenerated and needs to prepare for a new day.
It's up to you whether you eat a handful of nuts on their own, add them to your favorite granola, smoothie, or yogurt. You can also add a spoonful of quality nut butters, which have similar benefits to nuts themselves.
And what can eating nuts in the morning actually give you? This article is also about that.
6 reasons why you should eat nuts for breakfast.
- Nuts are a filling food. This means that after eating them, you will feel full much sooner and will also last longer compared to other foods. And since nuts are full of calories, eating them on an empty stomach can help you lose weight.
- Nuts contain a lot of potassium, magnesium, and also a large amount of monounsaturated fats, which help maintain a healthy heart and blood vessels.
- Nuts also contain nutrients like iron, omega-3 fatty acids, manganese, and various vitamins, making them a food that helps create the energy our bodies need.
- According to recent studies, nuts contain the highest levels of certain antioxidants. Antioxidants help us fight various inflammations and protect our cells from damage.
- Nuts are also high in fiber and protein, which only confirms their positive effects on our digestion. Fiber is also responsible for the feeling of satiety that we mentioned above.
- The high fiber content in nuts has another positive effect on our health. And that is maintaining stable blood sugar levels and preventing type 2 diabetes. So if you are one of those people who has any problems with blood sugar, you should definitely include nuts in your daily diet.
So which nuts should you eat?
As with almost everything, one of the best solutions is variety. This means that just one type of nut probably won't improve your health. However, if you start eating more types of nuts, success is guaranteed.
And what nuts do we recommend you consume?
Peanuts
Peanuts are an excellent source of unsaturated fatty acids, which help prevent cardiovascular disease, and they also contain magnesium and fiber, which reduce the risk of diabetes.
Almonds
Almonds are considered one of the most nutritious nuts ever. They are a rich source of calcium, iron, magnesium, phosphorus, and vitamin E. They also contain selenium, copper, zinc, and niacin. They are also packed with protein and healthy fats. All of this ensures that almonds have countless health benefits.
Cashew
Cashews are an excellent source of iron, which helps with anemia. They also contain a number of elements beneficial to health, such as phosphorus, magnesium, copper, zinc, and vitamin B. Cashews have several positive effects on health, most notably helping to reduce "bad" LDL cholesterol, while on the other hand, they contribute to increasing "good" HDL cholesterol.
Pistachios
Pistachios support immunity, reduce high blood pressure and high cholesterol, detoxify the body, and most importantly, they reduce stress and have antidepressant effects. They also contain a high amount of vitamins and minerals, and are a very suitable supplement for diets.
Hazelnuts
Hazelnuts are characterized by a high content of healthy fats, which support optimal functioning of the cardiovascular system.
Macadamia nuts
According to some studies, they are considered the healthiest nuts ever. Macadamia nuts have a positive effect on the strength of bones, joints and teeth, support the immune system, digestion and even help in the treatment of skin diseases.
Pecan nuts
Like other nuts, pecans are a great fighter against cancer and neurological diseases, they lower cholesterol, and in addition, pecans protect against gallstones, promote digestion, and hair growth.
Pine nuts
Pine nuts are a good source of several beneficial vitamins and minerals. The vitamins include vitamin A, vitamins B, C, E and K, as well as beta-carotene. Pine nuts are very good for supporting proper heart function, maintaining healthy bones, boosting immunity, and healthy skin and hair.
Brazil nuts
Among nuts, they are especially known for their high selenium content. Men will certainly be pleased to know that they increase testosterone levels and help with muscle growth.
--------------------------------------------------------------------------------------------------------------
Note: The views expressed in this article are the personal views of the author. InfiNuty sro is not responsible for the accuracy, completeness, suitability or validity of any information provided in this article. We recommend that you consult your doctor or nutritionist before making any changes to your diet.
