{"id":341,"date":"2026-03-17T14:31:37","date_gmt":"2026-03-17T13:31:37","guid":{"rendered":"https:\/\/infinuty.sk\/kokosovy-olej-vsetko-co-potrebujete-vediet"},"modified":"2026-06-03T09:01:21","modified_gmt":"2026-06-03T07:01:21","slug":"kokosovy-olej-vsetko-co-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/kokosovy-olej-vsetko-co-potrebujete-vediet\/","title":{"rendered":"Kokosov\u00fd olej \u2013 v\u0161etko, \u010do potrebujete vedie\u0165."},"content":{"rendered":"

Kokosov\u00fd olej <\/a>sa na na\u0161om trhu objavil iba nieko\u013eko rokov dozadu. Av\u0161ak, za ten kr\u00e1tky \u010das sa dostal skoro v\u0161ade. Dnes ho n\u00e1jdete v r\u00f4znych potravin\u00e1ch, kozmetike, vo \u201efastfoodoch\u201c, veg\u00e1nskych jedl\u00e1ch, alebo dokonca v k\u00e1ve.<\/p>\n

Najv\u00e4\u010d\u0161\u00ed fan\u00fa\u0161ikovia kokosov\u00e9ho oleja v\u00e1m jednozna\u010dne povedia, \u017ee je to najlep\u0161\u00ed a najzdrav\u0161\u00ed olej, ktor\u00fd m\u00f4\u017eete k\u00fapi\u0165. Niektor\u00e9 \u0161t\u00fadie hovoria zasa o tom, \u017ee kokosov\u00fd olej v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed. In\u00e9 zasa spom\u00ednaj\u00fa, \u017ee je to ve\u013emi dobr\u00fd liek na Alzheimera. A v neposlednom rade, s\u00fa tu tie\u017e inform\u00e1cie o tom, \u017ee kokosov\u00fd olej v\u00e1m m\u00f4\u017ee zn\u00ed\u017ei\u0165 cholesterol a chr\u00e1ni\u0165 va\u0161e srdce.<\/span><\/p>\n

Je to v\u0161ak pravda? M\u00f4\u017ee by\u0165 ak\u00fdko\u013evek produkt a\u017e tak\u00fd dobr\u00fd ? Alebo je to v\u0161etko len jedna ve\u013ek\u00e1 marketingov\u00e1 bublina? <\/span><\/p>\n

Po\u010fme sa na to teda spolu pozrie\u0165.<\/p>\n

Kokosov\u00fd olej \u2013 v\u0161etko, \u010do potrebujete vedie\u0165.<\/strong><\/h2>\n

V prvom rade treba uzna\u0165, \u017ee kokosov\u00fd olej je v celku zdrav\u00fd a m\u00e1 pozit\u00edvny dosah na na\u0161e zdravie. Tento olej m\u00e1 svoje v\u00fdhody, av\u0161ak aj k nemu sa n\u00e1jdu in\u00e9 alternat\u00edvy. Na porovnanie, maslo obsahuje ove\u013ea viac vitam\u00ednov a v\u00e1pnika a olivov\u00fd olej zasa obsahuje ove\u013ea viac antioxidantov.<\/span><\/p>\n

Treba tie\u017e doda\u0165, \u017ee kokosov\u00fd olej je tu len kr\u00e1tko na to, aby sme o \u0148om vedeli v\u0161etko. Mysl\u00edm, \u017ee s postupom \u010dasu sa n\u00e1jdu \u010fal\u0161ie inform\u00e1cie, ktor\u00e9 potvrdia alebo vyvr\u00e1tia teraj\u0161ie te\u00f3rie.<\/span><\/p>\n

A \u010do zatia\u013e o kokosovom oleji vieme?<\/span><\/p>\n

Toto s\u00fa naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky:<\/span><\/p>\n

\u010co je kokosov\u00fd olej?<\/strong><\/h4>\n

Kokosov\u00fd olej je vyroben\u00fd z pretla\u010denej du\u017einy (kopry) kokosov\u00fdch orechov. Pozn\u00e1me viacero druhov tohto oleja, av\u0161ak naj\u010dastej\u0161ie sa stret\u00e1vame s rafinovan\u00fdm alebo nerafinovan\u00fdm kokosov\u00fdm olejom. Rafinovan\u00fd olej m\u00f4\u017ee by\u0165 nesk\u00f4r dokonca pozbaven\u00fd svojej \u0161peci\u00e1lnej kokosovej chute a v\u00f4ne.<\/span><\/p>\n

\n\u010co obsahuje kokosov\u00fd olej?<\/strong> <\/strong>
\n<\/h4>\n

Kokosov\u00fd olej sa sklad\u00e1 z pribli\u017ene 90% nas\u00fdten\u00fdch tukov, 6% mononenas\u00fdten\u00fdch tukov a necel\u00fdch 2% polynenas\u00fdten\u00fdch tukov. Jedna polievkov\u00e1 ly\u017eica kokosov\u00e9ho oleja obsahuje 121 kal\u00f3ri\u00ed \u010do je okolo 60% z va\u0161ej dennej odpor\u00fa\u010danej d\u00e1vky nas\u00fdten\u00fdch tukov.<\/span><\/p>\n

\nNa \u010do pom\u00e1ha kokosov\u00fd olej?<\/strong> <\/strong>
\n<\/h4>\n

Zni\u017euje cholesterol<\/span><\/em><\/strong> \u2013 pod\u013ea niektor\u00fdch zdrojov kokosov\u00fd olej pom\u00e1ha zni\u017eova\u0165 \u201ezl\u00fd\u201c LDL cholesterol a na druhej strane zvy\u0161ova\u0165 \u201edobr\u00fd\u201c HDL cholesterol. \u017diadna z t\u00fdchto inform\u00e1ci\u00ed v\u0161ak dodnes nebola potvrden\u00e1 na 100%. A napr\u00edklad renomovan\u00e1 americk\u00e1 <\/span>klinika Mayo<\/a><\/span> hovor\u00ed o tom, \u017ee kokosov\u00fd olej dokonca cholesterol zvy\u0161uje.<\/span><\/p>\n

Zni\u017euje stres<\/span><\/em><\/strong> \u2013 \u010fal\u0161ia zauj\u00edmav\u00e1 \u0161t\u00fadia hovor\u00ed o tom, \u017ee kokosov\u00fd olej pom\u00e1ha zni\u017eova\u0165 stres. Aj ke\u010f t\u00e1to \u0161t\u00fadia bola roben\u00e1 na my\u0161iach a nie na \u013eu\u010foch, vyk\u00e1zala pozit\u00edvne v\u00fdsledky.<\/span><\/p>\n

Kokosov\u00fd olej na zuby<\/span><\/em><\/strong> \u2013 \u017eiadna zo \u0161t\u00fadi\u00ed nepotvrdzuje t\u00fato te\u00f3riu. \u00c1no, kokosov\u00fd olej m\u00e1 antibakteri\u00e1lne \u00fa\u010dinky a r\u00f4zne benefity na zuby – napr\u00edklad zni\u017euje z\u00e1pal \u010fasien<\/a> a uzdravuje krv\u00e1canie, ale na um\u00fdvanie zubov rad\u0161ej pou\u017eite klasick\u00fa zubn\u00fa pastu.<\/p>\n

Pom\u00e1ha zni\u017eova\u0165 v\u00e1hu<\/span><\/em><\/strong> \u2013 t\u00fato inform\u00e1ciu nepotvrdzuje \u017eiadny konkr\u00e9tny zdroj. 1 polievkov\u00e1 ly\u017eica kokosov\u00e9ho oleja obsahuje 121 kal\u00f3ri\u00ed, \u010di\u017ee je to teoreticky nemo\u017en\u00e9, aby v\u00e1m jedenie tuku pom\u00e1halo zni\u017eova\u0165 v\u00e1hu. Na druhej strane, objavili sa tie\u017e \u0161t\u00fadie, pod\u013ea ktor\u00fdch n\u00e1m kokosov\u00fd olej m\u00f4\u017ee da\u0165 pocit s\u00fdtosti ove\u013ea sk\u00f4r ako in\u00fd olej. A ak m\u00e1me tento pocit r\u00fdchlej\u0161ie, ako v\u00fdsledok toho zjeme menej. A e\u0161te jedna zauj\u00edmavos\u0165 na koniec. Jedna americk\u00e1 <\/span>\u0161t\u00fadia<\/a><\/span> tie\u017e hovor\u00ed, \u017ee pravideln\u00e1 konzum\u00e1cia kokosov\u00e9ho oleja pom\u00e1ha zmen\u0161ova\u0165 \u201epivn\u00e9 bru\u0161ko\u201c u chlapov. Sta\u010d\u00ed zjes\u0165 2 polievkov\u00e9 ly\u017eice (okolo 30ml) kokosov\u00e9ho oleja denne, po\u010das 4 t\u00fd\u017ed\u0148ov. Vysk\u00fa\u0161ali by ste to?<\/span><\/p>\n

Na \u010do pou\u017e\u00edva\u0165 kokosov\u00fd olej?<\/strong><\/h4>\n

Kokosov\u00fd olej sa d\u00e1 vyu\u017ei\u0165 na ve\u013ea sp\u00f4sobov. M\u00f4\u017eete ho pou\u017ei\u0165 pri varen\u00ed alebo pe\u010den\u00ed, vo vlasovej kozmetike, ako doplnok pri \u010disten\u00ed zubov a \u010fasien, alebo ako balzam na such\u00fa poko\u017eku.<\/span><\/p>\n

\nAko skladova\u0165 kokosov\u00fd olej?<\/strong> <\/h4>\n

Kokosov\u00fd olej by sa mal skladova\u0165 na chladnom a suchom mieste. M\u00f4\u017eete ho tie\u017e da\u0165 do chladni\u010dky, \u010do pred\u013a\u017ei jeho trvanlivos\u0165. Skladovanie v chladni\u010dke v\u0161ak zmen\u00ed jeho \u0161trukt\u00faru a olej zatuhne.<\/span><\/p>\n

Ako roztopi\u0165 kokosov\u00fd olej?<\/strong><\/h4>\n

Kokosov\u00fd olej je mo\u017en\u00e9 roztopi\u0165 u\u017e pri teplote 24\u00b0C. M\u00f4\u017eete ho roztopi\u0165 napr\u00edklad v n\u00e1dobe s teplou vodou alebo na va\u0161om spor\u00e1ku. V ka\u017edom pr\u00edpade v\u00e1m na rozpustenie kokosov\u00e9ho oleja posta\u010d\u00ed 1 min\u00fata.<\/span> <\/span><\/strong><\/p>\n

Kokosov\u00fd olej do k\u00e1vy?<\/strong><\/h4>\n

\u00c1no, kokosov\u00fd olej si m\u00f4\u017eete prida\u0165 aj do tzv. \u201enepriestre\u013enej\u201c k\u00e1vy.<\/a> Spolu s kofe\u00ednom z k\u00e1vy v\u00e1m dod\u00e1 potrebn\u00fa energiu. <\/p>\n

Kokosov\u00fd olej bez v\u00f4ne.<\/strong><\/h4>\n

Kokosov\u00fd olej m\u00f4\u017ee by\u0165 rafinovan\u00fd alebo nerafinovan\u00fd. Ten prv\u00fd z nich m\u00f4\u017ee by\u0165 pozbaven\u00fd chute a v\u00f4ne<\/a>. Ten druh\u00fd v\u0161ak st\u00e1le bude ma\u0165 svoju \u0161pecifick\u00fa kokosov\u00fa chu\u0165, ke\u010f\u017ee je vyr\u00e1ban\u00fd z prv\u00e9ho tla\u010denia a z ru\u010dne zbieranej kokosovej du\u017einy. <\/p>\n

Ktor\u00fd kokosov\u00fd olej je najlep\u0161\u00ed?<\/strong><\/h4>\n

Rafinovan\u00fd a aj nerafinovan\u00fd kokosov\u00fd olej s\u00fa rovnako dobr\u00fdm zdrojom nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Av\u0161ak najv\u00e4\u010d\u0161\u00ed rozdiel je v ich vlastnostiach.<\/span><\/p>\n

Rafinovan\u00fd <\/span><\/strong>kokosov\u00fd olej m\u00e1 v\u00e4\u010d\u0161inou neutr\u00e1lnu chu\u0165, a d\u00e1 sa nahrieva\u0165 a\u017e do 200\u00b0C. Tento olej je vhodn\u00fd na varenie, sma\u017eenie alebo pe\u010denie. <\/span><\/p>\n

Nerafinovan\u00fd<\/span><\/strong> (virgin alebo panensk\u00fd) m\u00e1 svoju charakteristick\u00fa kokosov\u00fa chu\u0165 a aj v\u00f4\u0148u, a d\u00e1 sa nahrieva\u0165 iba do teploty 175\u00b0C. Tento olej je vhodn\u00fd na varenie, ale nie je vhodn\u00fd na sma\u017eenie alebo pe\u010denie.<\/span><\/p>\n

Kokosov\u00fd olej alebo maslo?<\/strong><\/h4>\n

Maslo ako aj kokosov\u00fd olej s\u00fa dobr\u00fdm zdrojom nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Maslo v\u0161ak obsahuje viac cholesterolu, vitam\u00ednu A, a v\u00e1pnika.<\/span><\/p>\n

Nie\u010do na z\u00e1ver.<\/strong><\/h2>\n

Ako vid\u00edte, kokosov\u00fd olej by sa naozaj dal op\u00edsa\u0165 ako ve\u013emi dobr\u00e1 alternat\u00edva k in\u00fdm olejom a tukom. Av\u0161ak na ka\u017ed\u00e9 pre je tu aj jedno proti. Preto by som neodpor\u00fa\u010dal zaklada\u0165 cel\u00fa va\u0161u di\u00e9tu iba na jednom zdroji tukov. Najlep\u0161ie stravovanie je to, ktor\u00e9 v sebe zah\u0155\u0148a r\u00f4znorodos\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

Kokosov\u00fd olej sa na na\u0161om trhu objavil iba nieko\u013eko rokov dozadu. Av\u0161ak, za ten kr\u00e1tky \u010das sa dostal skoro v\u0161ade. Dnes ho n\u00e1jdete v r\u00f4znych potravin\u00e1ch, kozmetike, vo \u201efastfoodoch\u201c, veg\u00e1nskych jedl\u00e1ch, alebo dokonca v k\u00e1ve. Najv\u00e4\u010d\u0161\u00ed fan\u00fa\u0161ikovia kokosov\u00e9ho oleja v\u00e1m jednozna\u010dne povedia, \u017ee je to najlep\u0161\u00ed a najzdrav\u0161\u00ed olej, ktor\u00fd m\u00f4\u017eete k\u00fapi\u0165. Niektor\u00e9 \u0161t\u00fadie hovoria […]<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,98],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-kokosovy-olej"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/341\/revisions\/1119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}