{"id":337,"date":"2026-03-17T14:31:32","date_gmt":"2026-03-17T13:31:32","guid":{"rendered":"https:\/\/infinuty.sk\/arasidy-a-ich-10-ucinkov-na-nase-zdravie"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"arasidy-a-ich-10-ucinkov-na-nase-zdravie","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/arasidy-a-ich-10-ucinkov-na-nase-zdravie\/","title":{"rendered":"Ara\u0161idy a ich 10 \u00fa\u010dinkov na na\u0161e zdravie."},"content":{"rendered":"<p>Ara\u0161idy, alebo podzemnica, olejn\u00e1 je jednou z najzn\u00e1mej\u0161\u00edch potrav\u00edn na svete. Ve\u013ea \u013eud\u00ed ich jed\u00e1va len tak k drinku, pred telev\u00edzorom, alebo ako doplnok do nejak\u00e9ho jedla. Ara\u0161idy m\u00f4\u017eu by\u0165 solen\u00e9 alebo nesolen\u00e9, pra\u017een\u00e9 alebo nepra\u017een\u00e9, v podobe ara\u0161idov\u00e9ho masla, alebo ara\u0161idov\u00e9ho oleja. S\u00fa tie\u017e ve\u013emi popul\u00e1rne v kozmetickom priemysle. Av\u0161ak nie ka\u017ed\u00fd o nich vie, \u017ee ara\u0161idy s\u00fa strukovina a nie orechy.<\/p>\n<p>V\u00e4\u010d\u0161ina orechov, ako napr\u00edklad mandle, ke\u0161u, vla\u0161sk\u00e9 orechy alebo pekanov\u00e9 orechy, rast\u00fa na stromoch a p\u00edniov\u00e9 orechy s\u00fa zasa jadierka \u0161i\u0161iek. <\/p>\n<p><meta charset=\"UTF-8\"><\/p>\n<h2 class=\"Telo\">\n<b>Ako a kde rast\u00fa ara\u0161<\/b><b><span lang=\"ZH-TW\">idy?<\/span><\/b><br \/>\n<\/h2>\n<\/p>\n<p>Ara\u0161idy rast\u00fa jednoducho v zemi. Po odkvitnut\u00ed \u017elt\u00fdch kvietkov sa na stonk\u00e1ch objavia semenn\u00edky, ktor\u00e9 sa zavrt\u00e1vaj\u00fa do zeme, do h\u013abky od 3-6 cm, kde dozrievaj\u00fa. Plodom ara\u0161idov je struk v ktorom sa nach\u00e1dzaj\u00fa semen\u00e1 obalen\u00e9 fialovo-\u010dervenou \u0161upinkou, tzv. ara\u0161idov\u00e9 orechy.<\/p>\n<p><meta charset=\"UTF-8\"><\/p>\n<p class=\"Telo\">Zber ara\u0161idov je dvojstup\u0148ov\u00fd proces, pri ktorom sa najprv vykope cel\u00e1 rastlina. Ara\u0161idy, ktor<span lang=\"FR\">\u00e9 <\/span>zostan\u00fa na vrchu sa nieko\u013eko dn\u00ed su\u0161<span lang=\"IT\">ia a<\/span> n\u00e1sledne zbieraj\u00fa pomocou \u0161peci\u00e1lnych zbera\u010dov, ktor<span lang=\"FR\">\u00e9 <\/span>odde\u013euj\u00fa ara\u0161idy od rastliny. <\/p>\n<\/p>\n<p>Aj ke\u010f ara\u0161idy poch\u00e1dzaj\u00fa z Ju\u017enej Ameriky (pravdepodobne z Peru), dnes sa pestuj\u00fa vo viacer\u00fdch krajin\u00e1ch. Najv\u00e4\u010d\u0161\u00edm pestovate\u013eom ara\u0161idov s\u00fa \u010c\u00edna, India a USA, av\u0161ak n\u00e1jdete ich aj v Nig\u00e9rii, Argent\u00edne alebo Vietname. A napr\u00edklad, na\u0161e ara\u0161idy ktor\u00e9 pou\u017e\u00edvame v InfiNuty poch\u00e1dzaj\u00fa z Gr\u00e9cka.<\/p>\n<p>Na Slovensku s\u00fa ara\u0161idy spojen\u00e9 hlavne s Mikul\u00e1\u0161skym bal\u00ed\u010dkom a Vianocami a u\u017e len m\u00e1lokto z n\u00e1s si vie tieto sviatky predstavi\u0165 bez nich.<\/p>\n<p><meta charset=\"UTF-8\"><\/p>\n<h2 class=\"Telo\">\n<b>Ako sa pra\u017eia ara\u0161<\/b><b><span lang=\"ZH-TW\">idy?<\/span><\/b><br \/>\n<\/h2>\n<\/p>\n<p class=\"Telo\">Pra\u017een<span lang=\"FR\">\u00e9 <\/span>ara\u0161idy patria medzi asi najob\u013e\u00fabenej\u0161iu poch\u00fa\u0165ku. Av\u0161ak, dali ste si niekedy ot\u00e1zku ako sa vlastne so\u013e dostane do ara\u0161<span lang=\"ZH-TW\">idov? <\/span><\/p>\n<\/p>\n<p class=\"Telo\">Vysu\u0161en<span lang=\"FR\">\u00e9 <\/span>a pozbieran<span lang=\"FR\">\u00e9 <\/span>ara\u0161idy s\u00fa prevezen<span lang=\"FR\">\u00e9 <\/span>do tov\u00e1rne na \u010fal\u0161ie spracovanie. Tam sa poriadne umyj\u00fa v studenej vode a n\u00e1sledne e\u0161te raz vysu\u0161ia. Po tomto su\u0161en\u00ed s\u00fa <span lang=\"IT\">ponoren<\/span><span lang=\"FR\">\u00e9 <\/span>do slan<span lang=\"FR\">\u00e9<\/span>ho n\u00e1levu, a stla\u010den<span lang=\"FR\">\u00e9 <\/span>z\u00e1va\u017e\u00edm. V\u010faka tomuto kroku sa so\u013e pomaly dostane a\u017e do vn\u00fatra ara\u0161idov bez toho aby sa otv\u00e1<span lang=\"IT\">rali. <\/span><\/p>\n<\/p>\n<p class=\"Telo\">Slan<span lang=\"FR\">\u00e9 <\/span>ara\u0161idy sa nesk\u00f4<span lang=\"NL\">r op<\/span>\u00e4\u0165 vysu\u0161<span lang=\"PT\">ia, n<\/span>\u00e1sledne zabalia a exportuj\u00fa \u010falej. <\/p>\n<\/p>\n<h2 class=\"Telo\"><b>A ako si m\u00f4\u017eete ara\u0161idy upra\u017ei\u0165 aj vy doma? <\/b><\/h2>\n<\/p>\n<p class=\"Telo\">Predhrejte si r\u00faru na 175*C. Umiestnite surov<span lang=\"FR\">\u00e9 <\/span>ara\u0161idy na plech na pe\u010denie tak, aby ste mali len jednu vrstvu. Pe\u010dte od 15 do 20 min\u00fat. Po\u010d<span lang=\"PT\">as pra<\/span>\u017eenia m\u00f4\u017eete ara\u0161idy raz alebo dvakr\u00e1<span lang=\"FR\">t premie<\/span>\u0161a\u0165. Po upe\u010den\u00ed by mali by\u0165 ara\u0161idy zlatist<span lang=\"FR\">\u00e9 <\/span>a \u0161upka by sa mala \u013eahko odde\u013eova\u0165. <\/p>\n<\/p>\n<p>A pre\u010do by sme ich teda mali jes\u0165? Ak\u00e9 s\u00fa ich zdravotn\u00e9 v\u00fdhody? \u010co vlastne obsahuj\u00fa ara\u0161idy? <\/p>\n<p>Po\u010fme sa na to teraz spolu pozrie\u0165.<\/p>\n<p><meta charset=\"UTF-8\"><\/p>\n<h2 class=\"Telo\">\n<b>\u010co obsahuj\u00fa ara\u0161<\/b><b><span lang=\"ZH-TW\">idy?<\/span><\/b><br \/>\n<\/h2>\n<\/p>\n<h3><strong>100g ara\u0161idov obsahuje:<\/strong><\/h3>\n<ul>\n<li>567 kal\u00f3ri\u00ed<\/li>\n<li>7% vody<\/li>\n<li>26g bielkov\u00edn<\/li>\n<li>16g sacharidov, z toho 4g cukrov<\/li>\n<li>49g tukov\n<ul>\n<li>7 g nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/li>\n<li>24 g mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/li>\n<li>16 g polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/li>\n<\/ul>\n<\/li>\n<li>9g vl\u00e1kniny<\/li>\n<li>0g soli<\/li>\n<\/ul>\n<p>Ako je vidie\u0165, ara\u0161idy obsahuj\u00fa dos\u0165 ve\u013ek\u00e9 mno\u017estvo zdrav\u00fdch tukov, ako aj kvalitn\u00fdch bielkov\u00edn. Aj v\u010faka ich obsahu patria medzi najob\u013e\u00fabenej\u0161ie potraviny (orechy) v r\u00f4znych di\u00e9tach.<\/p>\n<p><meta charset=\"UTF-8\"><\/p>\n<p class=\"Telo\">Okrem toho s\u00fa ara\u0161idy skvel\u00fdm zdrojom hor\u010d\u00edka.<\/p>\n<\/p>\n<h2 class=\"Telo\">\n<b>S\u00fa ara\u0161idy dobr<\/b><b><span lang=\"FR\">\u00e9 <\/span><\/b><b><span lang=\"IT\">pri di<\/span><\/b><b><span lang=\"FR\">\u00e9<\/span><\/b><b><span lang=\"ZH-TW\">te?<\/span><\/b><br \/>\n<\/h2>\n<\/p>\n<p class=\"Telo\">Ve\u013emi \u010dasto sa stret\u00e1vame s ot\u00e1zkou \u010di s\u00fa ara\u0161idy dobr<span lang=\"FR\">\u00e9 <\/span><span lang=\"IT\">pri di<\/span><span lang=\"FR\">\u00e9<\/span><span lang=\"IT\">te. Ara<\/span>\u0161idy obsahuj\u00fa vl\u00e1kninu, bielkoviny, a zdrav<span lang=\"FR\">\u00e9 <\/span>tuky a udr\u017eia v\u00e1<span lang=\"PT\">s nas<\/span>\u00fdten\u00fdch po\u010das dlh\u0161ej doby. A to v\u00e1m m\u00f4\u017ee pri di<span lang=\"FR\">\u00e9<\/span>te pom\u00f4c\u0165. <\/p>\n<\/p>\n<p class=\"Telo\">Pre najlep\u0161\u00ed v\u00fdsledok konzumujte surov<span lang=\"FR\">\u00e9 <\/span>tzv. RAW ara\u0161idy, ktor<span lang=\"FR\">\u00e9 <\/span>s\u00fa bez soli, r\u00f4znych ar<span lang=\"ES-TRAD\">\u00f3<\/span>m a dodatkov\u00fdch tukov.<\/p>\n<\/p>\n<p class=\"Telo\">Av\u0161ak aj tu majte na pam\u00e4ti, \u017ee v\u0161etk<span lang=\"FR\">\u00e9<\/span>ho ve\u013ea \u0161kod\u00ed a preto konzumujte ara\u0161idy s <span lang=\"PT\">mierou a<\/span> dr\u017ete sa odpor\u00fa\u010danej dennej d\u00e1vky. T\u00e1 je okolo 46g denne.<\/p>\n<\/p>\n<h2 class=\"Telo\"><strong>Ara\u0161idy a ich 10 \u00fa\u010dinkov na na\u0161e zdravie.<\/strong><\/h2>\n<p><strong> <\/strong>Ako n\u00e1m teda m\u00f4\u017eu ara\u0161idy pom\u00e1ha\u0165?<\/p>\n<ol>\n<li>\n<strong><em>M\u00f4\u017eu zni\u017eova\u0165 riziko srdcovo-cievnych ochoren<\/em><\/strong><strong>\u00ed<\/strong> \u2013 Ara\u0161idy obsahuj\u00fa resveratrol, antioxidant, ktor\u00fd m\u00e1 ve\u013emi pozit\u00edvne \u00fa\u010dinky na na\u0161e srdce. Okrem toho, pravideln\u00e1 konzum\u00e1cia ara\u0161idov je spojen\u00e1 so zn\u00ed\u017een\u00edm triglycerydov v krvi, \u010do tie\u017e zni\u017euje choroby srdca.<\/li>\n<li>\n<strong><em>Pom\u00e1haj\u00fa zni\u017eova\u0165 v\u00e1hu<\/em><\/strong> \u2013 Na prv\u00fd poh\u013ead by sa zdalo, \u017ee vysok\u00fd obsah kal\u00f3ri\u00ed n\u00e1m bude v\u00e1hu zvy\u0161ova\u0165. Av\u0161ak pravda je tak\u00e1, \u017ee ara\u0161idy patria do skupiny tzv. pln\u00fdch potrav\u00edn. V skratke to znamen\u00e1, \u017ee n\u00e1m daj\u00fa pocit s\u00fdtosti ove\u013ea sk\u00f4r ako in\u00e9 potraviny. Ako v\u00fdsledok zjeme menej kal\u00f3ri\u00ed a to n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zni\u017eova\u0165 na\u0161u v\u00e1hu. Preto s\u00fa ara\u0161idy alebo ara\u0161idov\u00e9 masl\u00e1 tak\u00e9 ob\u013e\u00faben\u00e9 v r\u00f4znych di\u00e9tach.<\/li>\n<li>\n<strong><em>M\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko \u017el\u010dov\u00fdch kame\u0148ov<\/em><\/strong> &#8211; Pod\u013ea \u0161t\u00fadie, ktor\u00fa robila Harvardova lek\u00e1rska <span><\/span>univerzita na mu\u017eoch, pravideln\u00e1 konzum\u00e1cia ara\u0161idov (5 a viac orie\u0161kov denne) zni\u017euje riziko \u017el\u010dov\u00fdch kame\u0148ov. Okrem toho, \u010fal\u0161ia \u0161t\u00fadia s t\u00fdm ist\u00fdm princ\u00edpom (konzum\u00e1cia 5 a viac orie\u0161kov denne) roben\u00e1 na \u017een\u00e1ch, potvrdila zn\u00ed\u017eenie rizika chor\u00f4b \u017el\u010dn\u00edka a jeho n\u00e1sledn\u00e9ho odstr\u00e1nenia.<\/li>\n<li>\n<strong><em>M\u00f4\u017eu pom\u00f4c\u0165 pri kontrole krvn\u00e9ho cukru<\/em><\/strong> \u2013 Glykemick\u00fd index ara\u0161idov je 14. Okrem toho obsahuj\u00fa magn\u00e9zium, a ve\u013ea vl\u00e1kniny, ktor\u00e1 pom\u00e1ha zni\u017eova\u0165 hladinu cukru v krvi. Aj v\u010faka t\u00fdmto vlastnostiam, s\u00fa ara\u0161idy ozna\u010dovan\u00e9 za \u201esuper jedlo\u201c pre diabetikov.<\/li>\n<li>\n<strong><em>M\u00f4\u017eu zni\u017eova\u0165 riziko rakoviny<\/em><\/strong> &#8211; Vysok\u00fd pr\u00edjem ara\u0161idov bol spojen\u00fd so zn\u00ed\u017een\u00fdm rizikom rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka. Izoflav\u00f3ny, resveratrol a kyselina fenolov\u00e1, ktor\u00e9 sa nach\u00e1dzaj\u00fa v ara\u0161idoch, maj\u00fa protirakovinov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko rakoviny.<\/li>\n<li>\n<strong><em>Pom\u00e1haj\u00fa pri lie\u010den\u00ed erektilnej dysfunkcie<\/em><\/strong> \u2013 Pod\u013ea jednej \u0161t\u00fadie ara\u0161idy obsahuj\u00fa argin\u00edn, ktor\u00fd je zn\u00e1mou aminokyselinou. V kombin\u00e1ci\u00ed s in\u00fdmi pr\u00edsadami m\u00e1 argin\u00edn pozit\u00edvny efekt na mu\u017esk\u00fa erekciu.<\/li>\n<li>\n<strong><em>Zlep\u0161uj\u00fa kvalitu poko\u017eky <\/em><\/strong>&#8211; <span>Pod\u013ea niektor\u00fdch \u00fadajov m\u00f4\u017ee konzum\u00e1cia ara\u0161idov chr\u00e1ni\u0165 va\u0161u poko\u017eku pred sp\u00e1len\u00edm a po\u0161koden\u00edm. Vitam\u00edn E, hor\u010d\u00edk a zinok obsiahnut\u00fd v ara\u0161idoch m\u00f4\u017eu bojova\u0165 proti bakt\u00e9ri\u00e1m. Okrem toho ara\u0161idy obsahuj\u00fa aj beta karot\u00e9n, ktor\u00fd m\u00f4\u017ee vylep\u0161i\u0165 zdravie poko\u017eky. <\/span>\n<\/li>\n<li>\n<strong><em>Liek na Alzheimerov\u00fa chorobu<\/em><\/strong> \u2013 Ara\u0161idy obsahuj\u00fa niac\u00edn, ktor\u00fd m\u00e1 vedecky dok\u00e1zan\u00e9 pozit\u00edvne \u00fa\u010dinky v boji a tie\u017e prevencii pred Alzheimerovou chorobou.<\/li>\n<li>\n<strong><em>M\u00f4\u017eu udr\u017eiava\u0165 vlasy zdrav\u00fdmi <\/em><\/strong>\u2013 Niektor\u00e9 zdroje tie\u017e uv\u00e1dzaj\u00fa, \u017ee konzum\u00e1cia ara\u0161idov m\u00f4\u017ee pozit\u00edvne vpl\u00fdva\u0165 na kvalitu na\u0161ich vlasov. M\u00f4\u017eu za to aminokyseliny, ktor\u00e9 ara\u0161idy obsahuj\u00fa.<\/li>\n<li>\n<strong><em>Dod\u00e1vaj\u00fa potrebn\u00fa energiu <\/em><\/strong>\u2013 <span>Bielkoviny a vl\u00e1knina, ktor\u00e9 obsahuj\u00fa ara\u0161idy, pom\u00e1haj\u00fa zmeni\u0165 sacharidy na potrebn\u00fa energiu. V\u010faka vl\u00e1knine sa po konzum\u00e1ci\u00ed ara\u0161idov na\u0161e tr\u00e1venie spomal\u00ed, a energia sa uvo\u013e\u0148uje postupne. <\/span>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ara\u0161idy, alebo podzemnica, olejn\u00e1 je jednou z najzn\u00e1mej\u0161\u00edch potrav\u00edn na svete. Ve\u013ea \u013eud\u00ed ich jed\u00e1va len tak k drinku, pred telev\u00edzorom, alebo ako doplnok do nejak\u00e9ho jedla. Ara\u0161idy m\u00f4\u017eu by\u0165 solen\u00e9 alebo nesolen\u00e9, pra\u017een\u00e9 alebo nepra\u017een\u00e9, v podobe ara\u0161idov\u00e9ho masla, alebo ara\u0161idov\u00e9ho oleja. S\u00fa tie\u017e ve\u013emi popul\u00e1rne v kozmetickom priemysle. Av\u0161ak nie ka\u017ed\u00fd o nich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[86,26],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arasidy","tag-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/337\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}