{"id":325,"date":"2026-03-17T14:31:20","date_gmt":"2026-03-17T13:31:20","guid":{"rendered":"https:\/\/infinuty.sk\/pekanove-orechy-jest-ci-nejest-vsetko-co-by-ste-mali-vediet-o-pekanovych-orechoch"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"pekanove-orechy-jest-ci-nejest-vsetko-co-by-ste-mali-vediet-o-pekanovych-orechoch","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/pekanove-orechy-jest-ci-nejest-vsetko-co-by-ste-mali-vediet-o-pekanovych-orechoch\/","title":{"rendered":"Pekanov\u00e9 orechy, jes\u0165 \u010di nejes\u0165? V\u0161etko \u010do by ste mali vedie\u0165 o pekanov\u00fdch orechoch."},"content":{"rendered":"

Pekanov\u00e9 orechy, jes\u0165 \u010di nejes\u0165? V\u0161etko \u010do by ste mali vedie\u0165 o pekanov\u00fdch orechoch.<\/strong><\/p>\n

Pekanov\u00e9 orechy u n\u00e1s nie s\u00fa a\u017e tak\u00e9 popul\u00e1rne ako napr\u00edklad vla\u0161sk\u00e9 orechy. Na jednej strane, vla\u0161sk\u00fd orech rastie skoro v ka\u017edej Slovenskej z\u00e1hrade, a ka\u017ed\u00fd z n\u00e1s ho dobre pozn\u00e1. Tak pre\u010do by sme aj mali jes\u0165 tie \u201cpekany\u201c, \u017ee?<\/p>\n

Pravda je v\u0161ak tak\u00e1, \u017ee v poslednom \u010dase s\u00fa vla\u0161sk\u00e9 orechy \u010dasto nahr\u00e1dzan\u00e9 pr\u00e1ve pekanov\u00fdmi orechmi ako aj v obchodoch tak aj na stoloch. <\/p>\n

A pre\u010do je to tak? \u010c\u00edm sa odli\u0161uj\u00fa a v \u010dom s\u00fa pekanov\u00e9 orechy lep\u0161ie, popr\u00edpade hor\u0161ie? Ak\u00e9 s\u00fa ich \u00fa\u010dinky na na\u0161e zdravie? Mali by ste ich teda jes\u0165?<\/p>\n

Aj o tomto je tento \u010dl\u00e1nok.<\/p>\n

Pekanov\u00e9 orechy, jes\u0165 \u010di nejes\u0165? V\u0161etko \u010do by ste mali vedie\u0165 o pekanov\u00fdch orechoch.<\/strong><\/p>\n

Na za\u010diatok sa po\u010fme pozrie\u0165 \u010do vlastne s\u00fa pekanov\u00e9 orechy a odkia\u013e poch\u00e1dzaj\u00fa.<\/p>\n

Pekanov\u00fd orechovn\u00edk (Carya illinoinensis<\/em>) rastie preva\u017ene v strednej \u010dasti Spojen\u00fdch \u0160t\u00e1tov a severnom Mexiku. Tieto dve krajiny spolu pestuj\u00fa okolo 93% celosvetovej produkcie.<\/span><\/p>\n

Pekanov\u00fd orech, rovnako ako ovocie in\u00fdch \u010dlenov rodu \u201ehickory\u201c, nie je v skuto\u010dnosti orie\u0161kom, ale technicky je k\u00f4stkovicou. Plodom s jedinou k\u00f4stkou alebo jamou, obklopen\u00fd \u0161upkou. \u0160upky sa vytv\u00e1raj\u00fa z tkaniva kvetu, zatia\u013e \u010do \u010das\u0165 zn\u00e1ma ako matica obsahuje semeno.<\/p>\n

Aj ke\u010f pekanov\u00e9 orechy boli zn\u00e1me u\u017e v minulosti a pochutn\u00e1vali si na nich hlavne indi\u00e1nske kmene, komer\u010dn\u00e9 pestovanie sa v USA za\u010dalo a\u017e okolo roku 1880. Pekanov\u00e9 orechy rast\u00fa najlep\u0161ie v oblastiach s dlh\u00fdm a tepl\u00fdm letom a vysokou vlhkos\u0165ou ovzdu\u0161ia.<\/p>\n<\/p>\n

\"Pekanov\u00e9<\/div>\n<\/p>\n

\u010co obsahuj\u00fa pekanov\u00e9 orechy? <\/strong><\/h3>\n

V 100g pekanov\u00fdch orechov n\u00e1jdete:<\/p>\n

3 002 kJ \/ 729 kcal
72g tukov
– z toho 6g nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn
– z toho 41g mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn
– z toho 22g polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn
4g sacharidov
– z toho 2g cukrov
10g vl\u00e1kniny
11g bielkov\u00edn
0g soli<\/p>\n

Ak\u00e9 s\u00fa zdravotn\u00e9 \u00fa\u010dinky pekanov\u00fdch orechov?<\/strong><\/h3>\n

Tak ako in\u00e9 orechy, aj tie pekanov\u00e9 obsahuj\u00fa zdrav\u00e9 tuky<\/strong>. A zdrav\u00e9 tuky pom\u00e1haj\u00fa zni\u017eova\u0165 \u201ezl\u00fd\u201c LDL cholesterol a zvy\u0161ova\u0165 \u201edobr\u00fd\u201c HDL cholesterol. A dobr\u00fd cholesterol je z\u00e1kladom prevencie pred infarktom a in\u00fdmi srdcovo-cievnymi ochoreniami.<\/strong><\/p>\n

V 100g pekanov\u00fdch orechov sa nach\u00e1dza a\u017e 10g vl\u00e1kniny<\/strong>. To z nich rob\u00ed jedny z najlep\u0161\u00edch zdrojov vl\u00e1kniny v\u00f4bec, a tie\u017e pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 tr\u00e1venie<\/strong>.<\/p>\n

Pekanov\u00e9 orechy s\u00fa dobr\u00fdm zdrojom hor\u010d\u00edka, ktor\u00fd m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/strong>.<\/p>\n

Okrem toho s\u00fa bohat\u00fdm zdrojom mang\u00e1nu, ktor\u00fd je siln\u00fdm antioxidantom<\/strong>. Tento stopov\u00fd miner\u00e1l chr\u00e1ni va\u0161e nervov\u00e9 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi, a t\u00fdm zvy\u0161uje imunitu a chr\u00e1ni telo pred chorobami a infekciami. <\/strong> <\/p>\n

Pekanov\u00e9 orechy obsahuj\u00fa m\u00e1lo cukrov<\/strong>, v\u010faka \u010domu s\u00fa ve\u013emi dobr\u00fdm doplnkom v\u00fd\u017eivy u \u013eud\u00ed s cukrovkou. Po konzum\u00e1ci\u00ed toti\u017e pom\u00e1haj\u00fa udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi.<\/p>\n

A ak\u00fd je rozdiel medzi vla\u0161sk\u00fdmi a pekanov\u00fdmi orechmi?<\/strong><\/h3>\n

Na prv\u00fd poh\u013ead by sa dalo poveda\u0165, \u017ee tieto dva druhy orechov s\u00fa tak\u00e9 ist\u00e9. Av\u0161ak pravda je tak\u00e1, \u017ee ak sa pozrieme bli\u017e\u0161ie, n\u00e1jdeme tam men\u0161ie rozdiely. Napriek tomu je iba na v\u00e1s, ktor\u00e9 z t\u00fdchto \u201esuper orechov\u201c si vyberiete.<\/p>\n

Kde vyhr\u00e1vaj\u00fa vla\u0161sk\u00e9 orechy? <\/strong><\/h4>\n

Vla\u0161sk\u00e9 orechy obsahuj\u00fa v porovnan\u00ed s pekanov\u00fdmi viac kal\u00f3ri\u00ed, bielkov\u00edn, v\u00e1pnika, \u017eeleza, hor\u010d\u00edka a aj drasl\u00edka.<\/p>\n

Kde vyhr\u00e1vaj\u00fa pekanov\u00e9 orechy? <\/strong><\/h4>\n

Na druhej strane pekanov\u00e9 orechy obsahuj\u00fa viac vl\u00e1kniny, zinku, a vitam\u00ednov E a K.<\/p>\n

Pekanov\u00e9 orechy s\u00fa men\u0161ie a tie\u017e aj lacnej\u0161ie<\/strong> ako vla\u0161sk\u00e9 orechy.<\/p>\n

\u010co sa t\u00fdka chuti a ich vyu\u017eitia v kuchyni vla\u0161sk\u00e9 orechy s\u00fa prirodzene hork\u00e9 a \u201epekany\u201c s\u00fa viac sladk\u00e9. Oba druhy orechov sa perfektne hodia ako doplnok stravy, do r\u00f4znych granol\u00ed, \u0161al\u00e1tov, a tie\u017e do pe\u010denia r\u00f4znych kol\u00e1\u010dov a z\u00e1kuskov.<\/p>\n

Mali by ste teda jes\u0165 pekanov\u00e9 orechy? <\/strong><\/h3>\n

Ak na ne nie ste alergick\u00ed, tak odpove\u010f znie ur\u010dite \u00e1no. Pekanov\u00e9 orechy s\u00fa ve\u013emi dobr\u00fdm zdrojom zdrav\u00fdch tukov, vitam\u00ednov a aj antioxidantov.<\/p>\n

Ak s\u00fa konzumovan\u00e9 s mierou, m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 s va\u0161\u00edm zdrav\u00edm. Objavuj\u00fa sa dokonca aj hlasy, \u017ee konzum\u00e1cia t\u00fdchto orechov pom\u00e1ha pri zni\u017eovan\u00ed v\u00e1hy.<\/p>","protected":false},"excerpt":{"rendered":"

Pekanov\u00e9 orechy, jes\u0165 \u010di nejes\u0165? V\u0161etko \u010do by ste mali vedie\u0165 o pekanov\u00fdch orechoch. Pekanov\u00e9 orechy u n\u00e1s nie s\u00fa a\u017e tak\u00e9 popul\u00e1rne ako napr\u00edklad vla\u0161sk\u00e9 orechy. Na jednej strane, vla\u0161sk\u00fd orech rastie skoro v ka\u017edej Slovenskej z\u00e1hrade, a ka\u017ed\u00fd z n\u00e1s ho dobre pozn\u00e1. Tak pre\u010do by sme aj mali jes\u0165 tie \u201cpekany\u201c, \u017ee? […]<\/p>\n","protected":false},"author":1,"featured_media":326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[94,109],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pekanove-orechy","tag-zdravie"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/325\/revisions\/1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/326"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}