{"id":321,"date":"2026-03-17T14:31:11","date_gmt":"2026-03-17T13:31:11","guid":{"rendered":"https:\/\/infinuty.sk\/veganuary-vsetko-co-potrebujete-o-tomto-zdravom-mesiaci-vediet"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"veganuary-vsetko-co-potrebujete-o-tomto-zdravom-mesiaci-vediet","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/veganuary-vsetko-co-potrebujete-o-tomto-zdravom-mesiaci-vediet\/","title":{"rendered":"Veganuary \u2013 v\u0161etko \u010do potrebujete o tomto zdravom mesiaci vedie\u0165."},"content":{"rendered":"

Veganuary \u2013 v\u0161etko \u010do potrebujete o tomto zdravom mesiaci vedie\u0165.<\/p>\n

Ak ste fan\u00fa\u0161ikom r\u00f4znych di\u00e9t a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, tak ste sa u\u017e ur\u010dite stretli s pojmom \u2013 veg\u00e1nstvo. Av\u0161ak, mo\u017eno nie ka\u017ed\u00fd z v\u00e1s vie, \u017ee veg\u00e1nstvo m\u00e1 \u0161pecifick\u00fd mesiac v roku, v ktorom sa o \u0148om hovor\u00ed najviac. <\/span><\/p>\n

Tento mesiac sa vol\u00e1 VEGANUARY<\/em><\/strong>. <\/span><\/p>\n

Jeho n\u00e1zov vznikol spojen\u00edm dvoch slov vegan a January (janu\u00e1r po ang.). <\/span><\/p>\n

T\u00e1to <\/span>neziskov\u00e1 organiz\u00e1cia<\/span><\/a> bola zalo\u017een\u00e1 v Spojenom Kr\u00e1\u013eovstve v roku 2014.<\/span><\/p>\n

Od vtedy sa veganuary st\u00e1va ka\u017ed\u00fdm rokom \u010doraz popul\u00e1rnej\u0161\u00edm a zap\u00e1ja sa do neho \u010doraz v\u00e4\u010d\u0161\u00ed po\u010det \u013eud\u00ed. Pod\u013ea posledn\u00fdch \u0161tatist\u00edk sa v roku 2020 do tejto akcie prihl\u00e1silo okolo 400 000 \u013eud\u00ed z cel\u00e9ho sveta. <\/span><\/p>\n

Cie\u013eom veganuary je spopularizova\u0165 veg\u00e1nstvo a presved\u010di\u0165 \u013eud\u00ed aby si vysk\u00fa\u0161ali tento zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl na vlastnej ko\u017ei. <\/span><\/p>\n

Ok, aby som neurazil \u017eiadneho veg\u00e1na (popr\u00edpade vegetari\u00e1na), ur\u010dite by som nemal pou\u017ei\u0165 slovo \u201eko\u017ea\u201c. A pre\u010do? Hlavn\u00fdmi my\u0161lienkami veg\u00e1nstva je toti\u017e okrem nezab\u00edjania zvierat a nekonzumovania jedla, ktor\u00e9 z nich poch\u00e1dza, aj ich chov, a nezab\u00edjanie na komer\u010dn\u00e9 \u00fa\u010dely. A len tak pre zauj\u00edmavos\u0165, ko\u017ea je jedn\u00fdm z najpou\u017e\u00edvanej\u0161\u00edch \u017eivo\u010d\u00ed\u0161nych produktov vo svete, a ro\u010dne sa kv\u00f4li nej zabije okolo 140 mili\u00f3nov zvierat.<\/span><\/p>\n

\u010ci\u017ee e\u0161te raz. Cie\u013eom veganuary je populariz\u00e1cia tohto zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a presved\u010denie \u013eud\u00ed, aby si vysk\u00fa\u0161ali veg\u00e1nstvo aspo\u0148 na 31 dn\u00ed. <\/span><\/p>\n

Medzi hlavn\u00fdch patr\u00f3nov tejto akcie patria tak\u00e9 hviezdy ako dr\u017eite\u013e filmov\u00e9ho Oscara Joaquin Phoenix, alebo spoluzakladate\u013e The Beatles Paul McCartney. Joaquin je cel\u00fd \u017eivot veg\u00e1nom a Paul je u\u017e 40 rokov vegetari\u00e1nom.<\/span> <\/span><\/p>\n<\/p>\n

\"Veganuary<\/span><\/p>\n

<\/h3>\n

A pre\u010do by ste mali veg\u00e1nstvo vysk\u00fa\u0161a\u0165 pr\u00e1ve vy?<\/h3>\n

Medzi hlavn\u00e9 d\u00f4vody pre\u010do by ste mali veg\u00e1nstvo aspo\u0148 raz vo svojom \u017eivote vysk\u00fa\u0161a\u0165, ur\u010dite patr\u00ed zlep\u0161enie zdravia. Pod\u013ea ve\u013ekej \u010dasti \u013eud\u00ed, ktor\u00ed s\u00fa, alebo boli veg\u00e1nmi, u\u017e po nieko\u013ek\u00fdch d\u0148och m\u00f4\u017eete o\u010dak\u00e1va\u0165 zlep\u0161enie v\u00e1\u0161ho tr\u00e1venia, a pocitu zv\u00fd\u0161enej energie. <\/span><\/p>\n

\u010co sa t\u00fdka dlhodob\u00fdch pozit\u00edvnych \u00fa\u010dinkov na na\u0161e zdravie, veg\u00e1nsky \u017eivotn\u00fd \u0161t\u00fdl m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 cholesterol, pom\u00e1ha udr\u017eiava\u0165 vyrovnan\u00fa hladinu cukru v krvi, alebo pom\u00e1ha pri zni\u017eovan\u00ed v\u00e1hy. <\/span><\/p>\n

Pod\u013ea jednej americkej \u0161t\u00fadie, v\u00e1m veg\u00e1nska strava m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 okolo 4kg v\u00e1hy za 18 t\u00fd\u017ed\u0148ov. <\/span><\/p>\n

Okrem toho je rastlinn\u00e1 di\u00e9ta jednoducho bohat\u0161ia na \u017eiviny<\/strong> ako t\u00e1 zalo\u017een\u00e1 na \u017eivo\u010d\u00ed\u0161nej strave. Pod\u013ea nieko\u013ek\u00fdch \u0161t\u00fadi\u00ed n\u00e1jdete v rastlinnej strave viac vl\u00e1kniny, antioxidantov a in\u00fdch zdrav\u00fdch \u017eiv\u00edn. Okrem toho obsahuje aj viac drasl\u00edka, hor\u010d\u00edka a vitam\u00ednov A,C a E. <\/span><\/p>\n

Konzum\u00e1cia \u010derstv\u00e9ho ovocia, zeleniny, strukov\u00edn, orechov a vl\u00e1kniny je spojen\u00e1 s ni\u017e\u0161\u00edm rizikom srdcov\u00fdch chor\u00f4b. Pod\u013ea najnov\u0161\u00edch \u0161t\u00fadi\u00ed, kde sa porovn\u00e1vali veg\u00e1ni s \u013eu\u010fmi s klasickou di\u00e9tou, mali veg\u00e1ni a\u017e o 75% men\u0161iu \u0161ancu rizika vysok\u00e9ho krvn\u00e9ho tlaku.<\/p>\n

Okrem toho je dok\u00e1zan\u00e9, \u017ee veg\u00e1ni maj\u00fa a\u017e o 42% men\u0161iu \u0161ancu \u00famrtia na nejak\u00fa chorobu srdca.<\/p>\n

Ak v\u00e1s vy\u0161\u0161ie uveden\u00e9 v\u00fdhody a pozit\u00edvne \u00fa\u010dinky e\u0161te nepresved\u010dili, tak pre zauj\u00edmavos\u0165 e\u0161te spomeniem, \u017ee veg\u00e1nska di\u00e9ta m\u00e1 pozit\u00edvne \u00fa\u010dinky na r\u00f4zne druhy artrit\u00eddy. V jednej porovn\u00e1vacej \u0161t\u00fadi\u00ed dostalo 40 \u013eud\u00ed mo\u017enos\u0165 prejs\u0165 na veg\u00e1nstvo, alebo zosta\u0165 na klasickej \u201ev\u0161e\u017eravej\u201c di\u00e9te. T\u00ed, ktor\u00ed sa rozhodli pre veg\u00e1nstvo po 6 t\u00fd\u017ed\u0148och trvania \u0161t\u00fadie uv\u00e1dzali vy\u0161\u0161iu hladinu energie a celkovo lep\u0161ie fungovanie. T\u00fdm, ktor\u00ed zostali na klasickej di\u00e9te sa ich zdravie nezmenilo.<\/p>\n<\/p>\n

\"Veganuary<\/div>\n

<\/h3>\n

Pozit\u00edvny dosah veg\u00e1nstva na pr\u00edrodu.<\/h3>\n

Okrem pozit\u00edvnych \u00fa\u010dinkov rastlinnej di\u00e9ty na na\u0161e zdravie, ur\u010dite stoj\u00ed za zmienku aj jej pozit\u00edvny dosah na pr\u00edrodu.<\/p>\n

Pod\u013ea jednej \u0161t\u00fadie zverejnenej v anglick\u00fdch novin\u00e1ch The Independent,<\/a> je spomenut\u00e9, \u017ee konzum\u00e1cia veg\u00e1nskej stravy by mohla by\u0165 \u201enajv\u00e4\u010d\u0161ou cestou\u201c, ako zn\u00ed\u017ei\u0165 n\u00e1\u0161 negat\u00edvny vplyv na \u017eivotn\u00e9 prostredie na Zemi. Vedci z Oxfordskej univerzity toti\u017e zistili, \u017ee odstr\u00e1nenie m\u00e4sa a mlie\u010dnych v\u00fdrobkov z va\u0161ej stravy m\u00f4\u017ee zn\u00ed\u017ei\u0165 uhl\u00edkov\u00fa stopu jednotlivca (carbon footprint pozn.) z potravy a\u017e o 73 percent. Ak by tak spravili v\u0161etci \u013eudia na svete, oblas\u0165 ve\u013ek\u00e1 ako USA, \u010c\u00edna, Austr\u00e1lia a cel\u00e1 Eur\u00f3pska \u00fania dohromady, by sa prestala pou\u017e\u00edva\u0165 na chov r\u00f4znych zvierat. <\/p>\n

Veg\u00e1nska strava m\u00e1 tie\u017e v\u00e4\u010d\u0161\u00ed pozit\u00edvny dosah na pr\u00edrodu ako napr\u00edklad jazdenie v elektrickom aute. <\/p>\n

Na \u010do si da\u0165 pri veg\u00e1nstve pozor? <\/h3>\n

V pr\u00edpade, \u017ee je veg\u00e1nska strava dobre zostaven\u00e1, \u010dak\u00e1 v\u00e1s ve\u013ea pozit\u00edvnych vec\u00ed, a hlavne pozit\u00edvna zmena v\u00e1\u0161ho zdravia. <\/p>\n

Na \u010do si v\u0161ak ur\u010dite dajte pozor je sk\u00fa\u0161anie r\u00f4znych receptov a konzum\u00e1cia v\u0161etk\u00e9ho \u010do je veg\u00e1nske. Do tejto kateg\u00f3rie spadaj\u00fa aj r\u00f4zne \u201efast-foody\u201c a vopred pripraven\u00e9, a hlbokozmrazen\u00e9 jedl\u00e1.<\/p>\n

Ak si toti\u017e na to ned\u00e1te pozor, m\u00f4\u017eete skon\u010di\u0165 s po\u0161koden\u00fdm zdrav\u00edm. A to nikto z v\u00e1s ur\u010dite nechce. Okrem toho, \u017ee v\u00e1m klesne hladina vitam\u00ednov B12 a D, m\u00f4\u017eete tie\u017e zaznamena\u0165 pokles \u017eeleza, v\u00e1pniku a zinku. <\/p>\n

Preto ur\u010dite dbajte o to, aby ste si v\u00e4\u010d\u0161iu \u010das\u0165 va\u0161ich jed\u00e1l varili doma a len pod\u013ea overen\u00fdch receptov. A ak to s veg\u00e1nstvom mysl\u00edte e\u0161te v\u00e1\u017enej\u0161ie a rozhodnete sa by\u0165 veg\u00e1nmi dlh\u0161ie ako 31 dn\u00ed po\u010das janu\u00e1ra, ur\u010dite to tie\u017e prekonzultujte s odborn\u00edkmi na rastlinn\u00fa stravu.<\/p>","protected":false},"excerpt":{"rendered":"

Veganuary \u2013 v\u0161etko \u010do potrebujete o tomto zdravom mesiaci vedie\u0165. Ak ste fan\u00fa\u0161ikom r\u00f4znych di\u00e9t a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, tak ste sa u\u017e ur\u010dite stretli s pojmom \u2013 veg\u00e1nstvo. Av\u0161ak, mo\u017eno nie ka\u017ed\u00fd z v\u00e1s vie, \u017ee veg\u00e1nstvo m\u00e1 \u0161pecifick\u00fd mesiac v roku, v ktorom sa o \u0148om hovor\u00ed najviac. Tento mesiac sa vol\u00e1 VEGANUARY. […]<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[118,119,120,121],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-rastlinna-dieta","tag-vegan","tag-veganstvo","tag-veganuary"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/321\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}