{"id":301,"date":"2026-03-17T14:30:48","date_gmt":"2026-03-17T13:30:48","guid":{"rendered":"https:\/\/infinuty.sk\/10-sposobov-ako-vyuzit-kokosovy-olej-a-to-nie-len-v-kuchyni"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"10-sposobov-ako-vyuzit-kokosovy-olej-a-to-nie-len-v-kuchyni","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/10-sposobov-ako-vyuzit-kokosovy-olej-a-to-nie-len-v-kuchyni\/","title":{"rendered":"10 sp\u00f4sobov ako vyu\u017ei\u0165 kokosov\u00fd olej, a to nie len v kuchyni."},"content":{"rendered":"

Pred nieko\u013ek\u00fdmi t\u00fd\u017ed\u0148ami sme zverejnili \u010dl\u00e1nok, v ktorom sme odpovedali na naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky o kokosovom oleji.<\/a> <\/span>Okrem toho v \u0148om n\u00e1jdete aj inform\u00e1cie o jeho najhlavnej\u0161\u00edch vlastnostiach a aj pozit\u00edvnych \u00fa\u010dinkoch na na\u0161e zdravie. <\/span><\/p>\n

Dnes sa pozrieme na oblas\u0165, v ktorej sa kokosov\u00fd olej<\/a> vyu\u017e\u00edva ve\u013emi \u010dasto. A ak si mysl\u00edte, \u017ee tento \u010dl\u00e1nok bude o varen\u00ed alebo kuchyni, tak sa v\u00e1m mus\u00edme prizna\u0165, \u017ee to kuchy\u0148a nie je.<\/p>\n

10 sp\u00f4sobov ako vyu\u017ei\u0165 kokosov\u00fd olej, a to nie len v kuchyni. <\/strong><\/h2>\n

V poslednom obdob\u00ed sa kokosov\u00fd olej stal tak\u00fd popul\u00e1rny, \u017ee je dnes v obchodoch \u013eah\u0161ie n\u00e1js\u0165 produkt, v ktorom sa nach\u00e1dza, ako produkt, v ktorom nie je. <\/span><\/p>\n

Jedn\u00fdm z hlavn\u00fdch odvetv\u00ed, v ktorom je kokosov\u00fd olej extr\u00e9mne popul\u00e1rny, je kozmetick\u00fd priemysel. Kokosov\u00fd olej n\u00e1jdete v \u0161amp\u00f3noch a kondicion\u00e9roch, r\u00f4znych mask\u00e1ch na tv\u00e1r, zubn\u00fdch past\u00e1ch, kr\u00e9moch, CBD olejoch<\/a>, balzamoch na pery, ako aj r\u00fa\u017eoch alebo v telov\u00fdch peelingoch a mydl\u00e1ch.<\/p>\n

Kokosov\u00fd olej je ve\u013emi \u010dasto pova\u017eovan\u00fd za jeden z najlep\u0161\u00edch, a hlavne pr\u00edrodn\u00fdch, hydrata\u010dn\u00fdch v\u00fdrobkov. <\/span> <\/span><\/p>\n

Okrem toho m\u00e1 tie\u017e ve\u013emi dobr\u00e9 antibakteri\u00e1lne \u00fa\u010dinky, v\u010faka \u010domu sa hod\u00ed napr\u00edklad na hojenie povrchn\u00fdch r\u00e1n na ko\u017ei. <\/span> <\/span><\/p>\n

A ako m\u00f4\u017eete vyu\u017ei\u0165 kokosov\u00fd olej?<\/span><\/strong><\/h2>\n
    \n
  1. \nPravideln\u00e9 natieranie ko\u017ee kokosov\u00fdm olejom<\/span><\/strong> m\u00e1 okrem hydrata\u010dn\u00fdch a antibakteri\u00e1lnych \u00fa\u010dinkov e\u0161te jednu ve\u013ek\u00fa v\u00fdhodu. Pod\u013ea najnov\u0161\u00edch \u0161t\u00fadi\u00ed v\u00e1m toti\u017e m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 poko\u017eku pred UV \u017eiaren\u00edm. T\u00e1to \u0161t\u00fadia \u010falej potvrdzuje, \u017ee kokosov\u00fd olej dok\u00e1\u017ee zablokova\u0165 okolo 20% \u0161kodliv\u00e9ho slne\u010dn\u00e9ho \u017eiarenia. Av\u0161ak je ve\u013emi d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 aj to, \u017ee kokosov\u00fd olej neposkytuje a\u017e tak\u00fa ochranu ako klasick\u00fd v\u00fdrobok na opa\u013eovanie. Ten dok\u00e1\u017ee zablokova\u0165 a\u017e 90% UV \u017eiarenia.<\/span>\n<\/li>\n<\/ol>\n
      \n
    1. Ke\u010f\u017ee m\u00e1 kokosov\u00fd olej antibakteri\u00e1lne \u00fa\u010dinky, je vhodn\u00fd ako doplnok pri \u010disten\u00ed zubov.<\/strong> Po anglicky sa t\u00e1to met\u00f3da naz\u00fdva \u201eoil pulling\u201c. U\u017e 10 min\u00fat \u010distenia zubov s kokosov\u00fdm olejom zna\u010dne zni\u017euje riziko z\u00e1palu \u010fasien, tvorbu a us\u00e1dzanie zubn\u00e9ho kame\u0148a. Tu tie\u017e treba spomen\u00fa\u0165, \u017ee kokosov\u00fd olej v\u00e1m s\u00edce klasick\u00fa zubn\u00fa pastu nenahrad\u00ed, av\u0161ak ve\u013emi dobre ju dopln\u00ed.<\/span><\/li>\n<\/ol>\n
        \n
      1. U\u017e sme spomenuli, \u017ee kokosov\u00fd olej m\u00e1 dobr\u00e9 hydrata\u010dn\u00e9 vlastnosti<\/strong>. Je vhodn\u00fd na natieranie such\u00fdch a popraskan\u00fdch miest na poko\u017eke, napr\u00edklad na lak\u0165och a kolen\u00e1ch. Dokonca v\u00e1m pom\u00f4\u017ee navlh\u010di\u0165 a zahoji\u0165 aj popraskan\u00e9 p\u00e4ty. Jednoducho si pred span\u00edm na p\u00e4ty rozotrite tenk\u00fa vrstvu kokosov\u00e9ho oleja a natiahnite si pono\u017eky. Po nieko\u013ek\u00fdch tak\u00fdchto nociach by mali by\u0165 vidite\u013en\u00e9 prv\u00e9 v\u00fdsledky.<\/span><\/li>\n<\/ol>\n
          \n
        1. Kokosov\u00fd olej sa ve\u013emi \u010dasto prid\u00e1va do vlasovej kozmetiky. Pod\u013ea jednej \u0161t\u00fadie, ktor\u00e1 porovn\u00e1vala kokosov\u00fd, miner\u00e1lny a slne\u010dnicov\u00fd olej, iba ten kokosov\u00fd skuto\u010dne ochr\u00e1nil vlasy pred ich po\u0161koden\u00edm. <\/strong>\u010eal\u0161\u00ed v\u00fdskum potvrdil, \u017ee tento efekt m\u00e1 na svedom\u00ed kyselina laurov\u00e1, ktor\u00e1 sa v kokosovom oleji nach\u00e1dza. T\u00e1to kyselina toti\u017e prenik\u00e1 do vlasov ove\u013ea hlb\u0161ie ako in\u00e9 l\u00e1tky.<\/span><\/li>\n<\/ol>\n
            \n
          1. Op\u00e4\u0165 sa vraciame k antibakteri\u00e1lnym \u00fa\u010dinkom kokosov\u00e9ho oleja. V jednej \u0161t\u00fadi\u00ed, ktor\u00e1 bola roben\u00e1 na potkanoch sa toti\u017e podarilo objavi\u0165, \u017ee u potkanov, ktor\u00fdch povrchn\u00e9 rany boli natieran\u00e9 kokosov\u00fdm olejom, sa tieto rany hojili r\u00fdchlej\u0161ie a lep\u0161ie, ako u t\u00fdch, ktor\u00fdch rany sa nenatierali v\u00f4bec. Preto sa odpor\u00fa\u010da natieranie ak\u00fdchko\u013evek mal\u00fdch r\u00e1n<\/strong> tenkou vrstvou kokosov\u00e9ho oleja.<\/span><\/li>\n<\/ol>\n
              \n
            1. Mo\u017eno tomu bude \u0165a\u017ek\u00e9 uveri\u0165, ale kokosov\u00fd olej sa tie\u017e m\u00f4\u017ee pou\u017ei\u0165 ako repelent<\/a> pred kom\u00e1rmi. <\/strong>Sta\u010d\u00ed ak ho zmie\u0161ate s niektor\u00fdm z Thajsk\u00fdch \u00e9terick\u00fdch olejov. Pod\u013ea jednej \u0161t\u00fadie v\u00e1s tak\u00fdto repelent ochr\u00e1ni a\u017e pred 98% druhmov kom\u00e1rov.<\/li>\n<\/ol>\n
                \n
              1. \u010eal\u0161\u00edm zo sp\u00f4sobov ako vyu\u017ei\u0165 kokosov\u00fd olej je napr\u00edklad v\u00fdroba dom\u00e1ceho (DIY) deodorantu.<\/strong>Tak\u00fdto deodorant v\u00e1s s\u00edce neochr\u00e1ni pred potom samotn\u00fdm, av\u0161ak jeho antibakteri\u00e1lne \u00fa\u010dinky v\u00e1m pom\u00f4\u017eu zn\u00ed\u017ei\u0165 nepr\u00edjemn\u00fd z\u00e1pach \u010dasto produkovan\u00fd pr\u00e1ve bakt\u00e9riami.<\/span><\/li>\n<\/ol>\n
                  \n
                1. Kokosov\u00fd olej je tie\u017e ve\u013emi ob\u013e\u00faben\u00fd ako odli\u010dova\u010d make-upu<\/strong>. Vysta\u010d\u00ed ho nanies\u0165 na bavlnen\u00fd tamp\u00f3n alebo utierku a vytrie\u0165 make-up tak ako by ste to robili s in\u00fdm pr\u00edpravkom.<\/span><\/li>\n<\/ol>\n
                    \n
                  1. Ke\u010f\u017ee m\u00e1 kokosov\u00fd olej vynikaj\u00face hydrata\u010dn\u00e9 \u00fa\u010dinky, hod\u00ed sa tie\u017e ako balzam na pery.<\/strong> Kokosov\u00fd olej neobsahuje vodu, a preto udr\u017e\u00ed va\u0161e pery dokonale navlh\u010den\u00e9 dlh\u0161\u00ed \u010das.<\/span><\/li>\n<\/ol>\n
                      \n
                    1. Kokosov\u00fd olej sa d\u00e1 vyu\u017ei\u0165 na nieko\u013eko r\u00f4znych sp\u00f4sobov. Medzi ve\u013emi ob\u013e\u00faben\u00e9 produkty patria aj r\u00f4zne podom\u00e1cky vyroben\u00e9 peelingy a mydl\u00e1.<\/strong> Tie sa te\u0161ia ve\u013ekej popularite hlavne v\u010faka ich ve\u013emi jednoduchej pr\u00edprave a \u00fa\u010dinnosti. Ak ste teda fan\u00fa\u0161ikom DIY v\u00fdrobkov, sk\u00faste si tak\u00fdto peeling pripravi\u0165 aj vy.<\/span><\/li>\n<\/ol>\n

                      \nA \u010do doda\u0165 na koniec?<\/strong> <\/strong>
                      \n<\/h3>\n

                      Na z\u00e1ver treba e\u0161te spomen\u00fa\u0165, \u017ee aj ke\u010f je kokosov\u00fd olej ve\u013emi zdrav\u00fd a jeho vyu\u017eitiu sa medze neklad\u00fa, netreba zab\u00fada\u0165 na jednu vec. A tou je d\u00f4kladne preverenie jeho p\u00f4vodu a zlo\u017eenia pri ka\u017edom n\u00e1kupe.<\/span><\/p>\n

                      Niektor\u00ed v\u00fdrobcovia ho toti\u017e z\u00edskavaj\u00fa zo zdrojov, ktor\u00e9 m\u00f4\u017eu ma\u0165 negat\u00edvny dosahu na pr\u00edrodu a okrem toho sa v\u00e1m tie\u017e m\u00f4\u017ee sta\u0165, \u017ee v jeho zlo\u017een\u00ed n\u00e1jdete aj nechcen\u00e9 konzervanty alebo in\u00e9 pr\u00edsady, ktor\u00e9 do neho jednoducho nepatria. <\/span><\/p>\n

                      A ak by ste chceli vedie\u0165 odkia\u013e poch\u00e1dza n\u00e1\u0161 kokosov\u00fd olej, tak s\u00fa to Filip\u00edny. Okrem toho n\u00e1\u0161 kokosov\u00fd olej poch\u00e1dza z ru\u010dne zbieran\u00fdch kokosov\u00fdch orechov a pri ich zbere boli dodr\u017ean\u00e9 tie najhum\u00e1nnej\u0161ie a najekologickej\u0161ie \u0161tandardy.<\/span><\/p><\/p>","protected":false},"excerpt":{"rendered":"

                      Pred nieko\u013ek\u00fdmi t\u00fd\u017ed\u0148ami sme zverejnili \u010dl\u00e1nok, v ktorom sme odpovedali na naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky o kokosovom oleji. Okrem toho v \u0148om n\u00e1jdete aj inform\u00e1cie o jeho najhlavnej\u0161\u00edch vlastnostiach a aj pozit\u00edvnych \u00fa\u010dinkoch na na\u0161e zdravie. Dnes sa pozrieme na oblas\u0165, v ktorej sa kokosov\u00fd olej vyu\u017e\u00edva ve\u013emi \u010dasto. A ak si mysl\u00edte, \u017ee tento \u010dl\u00e1nok […]<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,98],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-kokosovy-olej"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/301\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}