{"id":280,"date":"2026-03-17T14:30:23","date_gmt":"2026-03-17T13:30:23","guid":{"rendered":"https:\/\/infinuty.sk\/arasidove-maslo-vsetko-co-potrebujete-vediet"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"arasidove-maslo-vsetko-co-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/arasidove-maslo-vsetko-co-potrebujete-vediet\/","title":{"rendered":"Ara\u0161idov\u00e9 maslo \u2013 v\u0161etko, \u010do potrebujete vedie\u0165."},"content":{"rendered":"

Ara\u0161idov\u00e9 maslo je u n\u00e1s celkom zn\u00e1me. Ve\u013ea \u013eud\u00ed ho pozn\u00e1 ako zdrav\u00fd doplnok stravy a konzumuje ho pravidelne. Av\u0161ak n\u00e1jdu sa aj tak\u00ed, ktor\u00ed o \u0148om e\u0161te v\u00f4bec nepo\u010duli alebo o \u0148om vedia stra\u0161ne m\u00e1lo. A aj to je jedn\u00fdm z d\u00f4vodov, pre\u010do sa ara\u0161idov\u00e9 maslo nenach\u00e1dza v ich jed\u00e1lni\u010dku. <\/span><\/p>\n

Ak patr\u00edte do tej druhej skupiny, tento \u010dl\u00e1nok je hlavne pre v\u00e1s. Dozviete sa v \u0148om odkia\u013e vlastne poch\u00e1dza ara\u0161idov\u00e9 maslo, pre\u010d\u00edtate si nieko\u013eko zauj\u00edmav\u00fdch faktov \u010do sa t\u00fdka jeho hist\u00f3rie a v\u00fdroby. A v neposlednom rade sa dozviete, ak\u00e9 s\u00fa jeho vlastnosti a \u00fa\u010dinky na va\u0161e zdravie. <\/span> <\/span><\/p>\n

Ara\u0161idov\u00e9 maslo \u2013 hist\u00f3ria.<\/strong><\/h2>\n

Na za\u010diatok si m\u00f4\u017eeme e\u0161te raz pripomen\u00fa\u0165, \u017ee ara\u0161idy nie s\u00fa orechy, ale strukovina. Ara\u0161idy, alebo aj podzemnica olejn\u00e1 s\u00fa jednou z najroz\u0161\u00edrenej\u0161\u00edch a aj najzn\u00e1mej\u0161\u00edch potrav\u00edn na svete. Ak sa chcete o ara\u0161idoch dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 star\u0161\u00ed \u010dl\u00e1nok: <\/span>Ara\u0161idy a ich 10 \u00fa\u010dinkov na na\u0161e zdravie<\/a><\/span>. <\/span><\/p>\n

A teraz sa vr\u00e1\u0165me k ara\u0161idov\u00e9mu maslu. \u010co sa t\u00fdka jeho hist\u00f3rie, je dok\u00e1zan\u00e9, \u017ee poch\u00e1dza z Ameriky. Av\u0161ak tu treba poznamena\u0165, \u017ee ara\u0161idov\u00e9 maslo poch\u00e1dza z Ju\u017enej Ameriky a nie Severnej, tak ako by si to mohla myslie\u0165 v\u00e4\u010d\u0161ina z v\u00e1s. <\/span><\/p>\n

Prv\u00e9 ara\u0161idov\u00e9 maslo si mleli u\u017e star\u00ed Inkovia okolo 3000 rokov pred Kristom. V tejto trad\u00edci\u00ed nesk\u00f4r pokra\u010dovali aj Azt\u00e9kovia v 14. storo\u010d\u00ed n\u00e1\u0161ho letopo\u010dtu. Po tomto obdob\u00ed sa ara\u0161idov\u00e9 maslo na nieko\u013eko storo\u010d\u00ed vytratilo. Do povedomia sa vr\u00e1tilo a\u017e po prinesen\u00ed ara\u0161idov do Severnej Ameriky otrokmi z Afriky, kde ho predt\u00fdm roz\u0161\u00edrili dobyvatelia Ju\u017enej Ameriky – \u0160panieli a Portugalci. <\/span><\/p>\n

Za otca ara\u0161idov\u00e9ho masla, tak\u00e9ho ako ho pozn\u00e1me dnes, je pova\u017eovan\u00fd kanadsk\u00fd chemik <\/span>Marceluss Gilmore Edson<\/a><\/span>, ktor\u00fd v roku 1884 dostal patent na svoju ara\u0161idov\u00fa pastu. Jeho hlavnou my\u0161lienkou bolo vytvori\u0165 chutn\u00e9 a zdrav\u00e9 jedlo pre \u013eud\u00ed, ktor\u00ed mali probl\u00e9my s pre\u017e\u00favan\u00edm. \u010co bol v tom obdob\u00ed dos\u0165 v\u00e1\u017eny probl\u00e9m u ve\u013ekej \u010dasti popul\u00e1cie. <\/span><\/p>\n

Ara\u0161idov\u00e9 maslo \u2013 modern\u00e9 \u010dasy.<\/strong><\/h2>\n

Ara\u0161idov\u00e9 maslo sa stalo \u201esuperhviezdou\u201c vo svete potrav\u00edn hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov. <\/span><\/p>\n

Pestovatelia ara\u0161idov <\/span>Thomas Jefferson <\/span>i<\/span> Jimmy Carter<\/span> to dotiahli a\u017e na prezidentov Spojen\u00fdch \u0160t\u00e1tov a dostali do povedomia ako ara\u0161idy, tak aj ara\u0161idov\u00e9 maslo. <\/span> <\/span><\/p>\n

Okrem nich za\u010dali o ara\u0161idovom masle hovori\u0165 tak\u00e9 hviezdy ako Elvis Presley a Madonna, ktor\u00ed sa priznali, \u017ee ob\u013eubuj\u00fa tzv. \u201cPB & J<\/strong>\u201c (skratka PB & J znamen\u00e1 Peanut Butter and Jelly, \u010do sa d\u00e1 z angli\u010dtiny prelo\u017ei\u0165 ako hrianka s ara\u0161idov\u00fdm maslom a d\u017eemom.) <\/span><\/p>\n

Aj v\u010faka tomuto priemern\u00fd Ameri\u010dan skonzumuje po\u010das svojho \u017eivota okolo 3000 poh\u00e1rikov ara\u0161idov\u00e9ho masla. To s\u00fa zhruba 3 poh\u00e1riky za mesiac! <\/span><\/p>\n

Ara\u0161idov\u00e9 maslo \u2013 \u00fa\u010dinky na zdravie.<\/strong><\/h2>\n

V Eur\u00f3pe a aj u n\u00e1s sa ara\u0161idov\u00e9 maslo takejto ohromnej popularite ur\u010dite nete\u0161\u00ed. A aj kv\u00f4li tomu \u013eudia prich\u00e1dzaj\u00fa o nieko\u013eko ve\u013emi pozit\u00edvnych \u00fa\u010dinkov na zdravie, ktor\u00e9 v sebe ara\u0161idov\u00e9 maslo ukr\u00fdva.<\/span><\/p>\n

Tu treba hne\u010f na za\u010diatok poznamena\u0165, \u017ee to ak\u00e9 vlastnosti a \u00fa\u010dinky ara\u0161idov\u00e9 maslo m\u00e1, z\u00e1vis\u00ed hlavne od jeho p\u00f4vodu a v\u00fdroby. <\/span><\/p>\n

Za to najzdrav\u0161ie v\u0161ak m\u00f4\u017eeme jednozna\u010dne vyhl\u00e1si\u0165 <\/span>100% ara\u0161idov\u00e9 maslo<\/a><\/span>. Tak\u00e9, ktor\u00e9 obsahuje len ara\u0161idy a nie je do neho pridan\u00e1 \u017eiadna so\u013e, cukor alebo palmov\u00fd tuk. <\/span><\/p>\n

100% ara\u0161idov\u00e9 maslo<\/a><\/span> je vynikaj\u00facim zdrojom prote\u00ednov, vl\u00e1kniny, fosforu, zinku, hor\u010d\u00edka ako aj vitam\u00ednov E a B6.<\/span><\/p>\n

T\u00fdm, \u017ee ara\u0161idov\u00e9 maslo obsahuje ve\u013ea bielkov\u00edn a aj vl\u00e1kniny po jeho konzum\u00e1ci\u00ed sa budeme c\u00edti\u0165 nas\u00fdten\u00ed dlh\u0161ie ako pri in\u00fdch potravin\u00e1ch. Preto je ve\u013emi vhodn\u00e9 pri r\u00f4znych di\u00e9tach ako doplnok k be\u017enej strave. M\u00f4\u017eete ho jed\u00e1va\u0165 na ra\u0148ajky a prid\u00e1va\u0165 napr\u00edklad do ovsenej ka\u0161e. A ak sa rozhodnete, \u017ee si sprav\u00edte hrianky s ara\u0161idov\u00fdm maslom a d\u017eemom, ur\u010dite v\u00e1m odpor\u00fa\u010dame pou\u017ei\u0165 celozrnn\u00fd chlieb. <\/span><\/p>\n

Na z\u00e1ver by sme chceli e\u0161te poznamena\u0165, \u017ee si ur\u010dite d\u00e1vajte pozor na tzv. ara\u0161idov\u00e9 masl\u00e1 light. S\u00fa to masl\u00e1, ktor\u00e9 maj\u00fa zn\u00ed\u017een\u00fd obsah tuku. Av\u0161ak aj napriek tomu maj\u00fa tieto masl\u00e1 tak\u00fd ist\u00fd obsah kal\u00f3ri\u00ed ako in\u00e9 a okrem toho s\u00fa do nich prid\u00e1van\u00e9 ve\u013emi \u0161kodliv\u00e9 l\u00e1tky a konzervanty.<\/p>","protected":false},"excerpt":{"rendered":"

Ara\u0161idov\u00e9 maslo je u n\u00e1s celkom zn\u00e1me. Ve\u013ea \u013eud\u00ed ho pozn\u00e1 ako zdrav\u00fd doplnok stravy a konzumuje ho pravidelne. Av\u0161ak n\u00e1jdu sa aj tak\u00ed, ktor\u00ed o \u0148om e\u0161te v\u00f4bec nepo\u010duli alebo o \u0148om vedia stra\u0161ne m\u00e1lo. A aj to je jedn\u00fdm z d\u00f4vodov, pre\u010do sa ara\u0161idov\u00e9 maslo nenach\u00e1dza v ich jed\u00e1lni\u010dku. Ak patr\u00edte do tej […]<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[81,86,26],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arasidove-maslo","tag-arasidy","tag-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/280\/revisions\/1150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}