{"id":272,"date":"2026-03-17T14:30:11","date_gmt":"2026-03-17T13:30:11","guid":{"rendered":"https:\/\/infinuty.sk\/lieskove-orechy-vsetko-co-potrebujete-vediet-o-lieskovych-orechoch"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"lieskove-orechy-vsetko-co-potrebujete-vediet-o-lieskovych-orechoch","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/lieskove-orechy-vsetko-co-potrebujete-vediet-o-lieskovych-orechoch\/","title":{"rendered":"Lieskov\u00e9 orechy \u2013 v\u0161etko, \u010do potrebujete vedie\u0165 o lieskov\u00fdch orechoch."},"content":{"rendered":"

Aj ke\u010f s\u00fa lieskov\u00e9 orechy u n\u00e1s pomerne zn\u00e1me, nie ka\u017ed\u00fd o nich vie, \u017ee poch\u00e1dzaj\u00fa zo \u0160k\u00f3tska. Pod\u013ea n\u00e1lezov a v\u00fdskumov z roku 1995 sa lieskov\u00e9 orechy v \u0160k\u00f3tsku be\u017ene pestovali u\u017e okolo 8 000 rokov pred Kristom. To z nich rob\u00ed jedny z najstar\u0161\u00edch orechov v\u00f4bec. <\/span><\/p>\n

Okrem toho s\u00fa lieskov\u00e9 orechy jedny z najpopul\u00e1rnej\u0161\u00edch orechov na svete. N\u00e1jdete ich v r\u00f4znych \u010dokol\u00e1dach, tort\u00e1ch, dezertoch, \u010dokol\u00e1dov\u00fdch kr\u00e9moch alebo dokonca v lik\u00e9roch. <\/span><\/p>\n

V neposlednom rade s\u00fa lieskov\u00e9 orechy ve\u013emi zdrav\u00e9 a maj\u00fa pozit\u00edvne \u00fa\u010dinky na na\u0161e zdravie.<\/span><\/p>\n

\n\u010c<\/strong>o s\u00fa l<\/strong>ieskov\u00e9 orechy<\/strong>?<\/strong>
\n<\/h2>\n

Lieskov\u00e9 orechy s\u00fa ovoc\u00edm lieskov\u00fdch stromov, ktor\u00e9 dorastaj\u00fa do v\u00fd\u0161ky nieko\u013ek\u00fdch metrov. Vytv\u00e1raj\u00fa sa v matici odkia\u013e samovo\u013ene vypad\u00e1vaj\u00fa po dozret\u00ed. Vypadnut\u00e9 lieskov\u00e9 orechy sa nesk\u00f4r zbieraj\u00fa ru\u010dne alebo mechanicky a tak sa spracov\u00e1vaj\u00fa a distribuuj\u00fa do cel\u00e9ho sveta. <\/span><\/p>\n

Najv\u00e4\u010d\u0161\u00edm pestovate\u013eom lieskov\u00fdch orechov je Turecko, kde sa pestuje okolo 70% svetovej produkcie. Za Tureckom nasleduj\u00fa Taliansko, Azerbajd\u017ean, USA, \u010cile a \u010c\u00edna.<\/span><\/p>\n

Medzi ve\u013emi ob\u013e\u00faben\u00e9 patria pra\u017een\u00e9 lieskov\u00e9 orechy alebo lieskov\u00e9 masl\u00e1 a n\u00e1tierky. <\/span><\/p>\n

\n\u010co obsahuj\u00fa lieskov\u00e9 orechy?<\/strong> <\/span>
\n<\/h2>\n

V\u00fd\u017eivov\u00e9 \u00fadaje na 100 g<\/span>:<\/span><\/p>\n

Energy: 2,628 kJ \/ 628 kcal<\/span><\/p>\n

Fat: 61 g<\/span><\/p>\n

of which saturated fat\t5 g<\/span><\/p>\n

monounsaturated fat: 46 g<\/span><\/p>\n

of which polyunsaturated fat\t8 g<\/span><\/p>\n

Carbohydrates: 17 g<\/span><\/p>\n

of which sugars 4 g<\/span><\/p>\n

Fibre: 10 g<\/span><\/p>\n

Protein: 15 g<\/span><\/p>\n

Salt\t0 g<\/span><\/p>\n

\nLieskov\u00e9 orechy, nutri\u010dn\u00e9 hodnoty a ich \u00fa\u010dinky na zdravie.<\/strong> <\/strong>
\n<\/h2>\n

Lieskov\u00e9 orechy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo zdrav\u00fdch tukov, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00fd kardiovaskul\u00e1rny syst\u00e9m<\/strong>. Napom\u00e1haj\u00fa tie\u017e k zni\u017eovaniu cholesterolu<\/strong>.<\/span><\/p>\n

Okrem toho s\u00fa lieskovce ve\u013emi dobr\u00fdm zdrojom vitam\u00ednov A, D, E, B6, v\u00e1pnika a \u017eeleza.<\/strong> A v\u010faka vysok\u00e9mu obsahu hor\u010d\u00edka pom\u00e1haj\u00fa zni\u017eova\u0165 k\u0155\u010de<\/strong>, svalov\u00fa \u00fanavu<\/strong> a dokonca zni\u017euj\u00fa bolesti hlavy<\/strong>. <\/span><\/p>\n

Lieskovce s\u00fa u n\u00e1s be\u017ene dostupn\u00e9, a aj preto by ste ich ur\u010dite mali prida\u0165 do va\u0161ej ka\u017edodennej stravy. <\/span><\/p>\n

\nAko jes\u0165 lieskov\u00e9 orechy? <\/strong> <\/span>
\n<\/h2>\n

Ak si nie ste celkom ist\u00ed, \u010do s lieskov\u00fdmi orechmi robi\u0165, sk\u00faste si ich zop\u00e1r prihodi\u0165 do va\u0161ich ra\u0148ajok alebo si dajte nieko\u013eko k\u00faskov len tak, po\u010das d\u0148a.<\/span><\/p>\n

Okrem toho s\u00fa vhodn\u00e9 na pe\u010denie a chutia skvelo napr\u00edklad s horkou \u010dokol\u00e1dou. Ak v\u00e1s tak\u00e1to kombin\u00e1cia zaujala ur\u010dite by ste mali vysk\u00fa\u0161a\u0165 na\u0161e <\/span>lieskovo \u010dokol\u00e1dov\u00e9 muffiny<\/a><\/span>. <\/span><\/p>\n

\nA \u010do doda\u0165 na z\u00e1ver? <\/strong> <\/strong>
\n<\/h2>\n

Ako sme u\u017e spom\u00ednali na za\u010diatku lieskov\u00e9 orechy patria medzi ve\u013emi ob\u013e\u00faben\u00e9 orechy. \u010co mo\u017eno neviete je, \u017ee a\u017e 25% svetovej produkcie kon\u010d\u00ed v tov\u00e1r\u0148ach spolo\u010dnosti Ferrero, ktor\u00e1 ich vyu\u017e\u00edva hlavne na v\u00fdrobu ob\u013e\u00faben\u00e9ho \u010dokol\u00e1dov\u00e9ho kr\u00e9mu Nutella. <\/span><\/p>\n

Nedajte sa v\u0161ak zmias\u0165 t\u00fdmto n\u00e1zvom. Aj ke\u010f je Nutella ozna\u010dovan\u00e1 ako lieskov\u00fd kr\u00e9m, obsahuje \u201elen\u201c 13% lieskov\u00fdch orechov. Zbytok tvoria hlavne cukor,<\/a> palmov\u00fd olej a in\u00e9 pr\u00edsady. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed bola Nutella dokonca ozna\u010dovan\u00e1 za ve\u013emi \u0161kodliv\u00fa na na\u0161e zdravie. A ke\u010f\u017ee ju ob\u013eubuj\u00fa hlavne deti, ur\u010dite to s \u0148ou netreba preh\u00e1\u0148a\u0165.<\/p>\n

V neposlednom rade m\u00e1 ve\u013ek\u00fd v\u00fdznam aj p\u00f4vod lieskov\u00fdch orechov. Pod\u013ea vy\u0161etrovania, ktor\u00e9 spravila telev\u00edzna stanica BBC sa pri zbere lieskov\u00fdch orechov \u010dasto vyu\u017e\u00edvaj\u00fa deti. A to hlavne v Tureck\u00fdch sadoch. <\/span><\/p>\n

Preto v\u00e1m odpor\u00fa\u010dame kupova\u0165 lieskov\u00e9 orechy z overen\u00fdch zdrojov. Tie na\u0161e poch\u00e1dzaj\u00fa hlavne od n\u00e1\u0161ho overen\u00e9ho pestovate\u013ea Konstantina z Gr\u00e9cka. Okrem nich sme ned\u00e1vno do na\u0161ej ponuky pridali aj ve\u013emi chutn\u00e9 <\/span>hazelnuts<\/a><\/span> z Gruz\u00ednska. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Aj ke\u010f s\u00fa lieskov\u00e9 orechy u n\u00e1s pomerne zn\u00e1me, nie ka\u017ed\u00fd o nich vie, \u017ee poch\u00e1dzaj\u00fa zo \u0160k\u00f3tska. Pod\u013ea n\u00e1lezov a v\u00fdskumov z roku 1995 sa lieskov\u00e9 orechy v \u0160k\u00f3tsku be\u017ene pestovali u\u017e okolo 8 000 rokov pred Kristom. To z nich rob\u00ed jedny z najstar\u0161\u00edch orechov v\u00f4bec. Okrem toho s\u00fa lieskov\u00e9 orechy jedny z […]<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[101],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lieskove-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/272\/revisions\/1154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}