{"id":266,"date":"2026-03-17T14:30:02","date_gmt":"2026-03-17T13:30:02","guid":{"rendered":"https:\/\/infinuty.sk\/10-veci-ktore-by-ste-mali-vediet-o-susenom-ovoci"},"modified":"2026-06-03T09:01:22","modified_gmt":"2026-06-03T07:01:22","slug":"10-veci-ktore-by-ste-mali-vediet-o-susenom-ovoci","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/10-veci-ktore-by-ste-mali-vediet-o-susenom-ovoci\/","title":{"rendered":"10 vec\u00ed, ktor\u00e9 by ste mali vedie\u0165 o su\u0161enom ovoc\u00ed."},"content":{"rendered":"

Su\u0161en\u00e9 ovocie u n\u00e1s patr\u00ed k pomerne zn\u00e1mym potravin\u00e1m. Medzi tie najzn\u00e1mej\u0161ie z nich ur\u010dite patria su\u0161en\u00e9 slivky, marhule, hrozienka, datle, brusnice a \u010du\u010doriedky. Okrem nich s\u00fa be\u017ene dostupn\u00e9 aj su\u0161en\u00fd anan\u00e1s, jablk\u00e1, hru\u0161ky alebo ban\u00e1ny. <\/span><\/p>\n

Su\u0161en\u00e9 ovocie obsahuje zdrav\u00e9 \u017eiviny, vl\u00e1kninu, antioxidanty a aj nieko\u013eko vitam\u00ednov. A aj preto patr\u00ed medzi ve\u013emi ob\u013e\u00faben\u00fa desiatu alebo olovrant, ktor\u00fd maj\u00fa v ob\u013eube hlavne deti.<\/span><\/p>\n

A \u010do by ste e\u0161te mali o su\u0161enom ovoc\u00ed vedie\u0165? <\/span><\/p>\n

\n10 vec\u00ed, ktor\u00e9 by ste mali vedie\u0165 o su\u0161enom ovoc\u00ed. <\/strong> <\/span>
\n<\/h2>\n

\u010co je su\u0161en\u00e9 ovocie?<\/span><\/em><\/h4>\n

Su\u0161en\u00e9 ovocie, ako to u\u017e nazna\u010duje samotn\u00fd n\u00e1zov je ovocie pozbaven\u00e9 v\u0161etkej vody, ktor\u00fa obsahuje v surovom stave. Ovocie sa po umyt\u00ed vlo\u017e\u00ed do \u0161peci\u00e1lnych su\u0161i\u010diek a tak sa su\u0161\u00ed nieko\u013eko hod\u00edn.<\/span><\/p>\n

\u010co obsahuje su\u0161en\u00e9 ovocie?<\/span><\/em><\/h4>\n

Su\u0161en\u00e9 ovocie obsahuje pribli\u017ene tie ist\u00e9 \u017eiviny ako to surov\u00e9. Av\u0161ak, tu treba poznamena\u0165, \u017ee ak by sme brali do \u00favahy iba samotn\u00fa v\u00e1hu, su\u0161en\u00e9 ovocie obsahuje ove\u013ea viac vl\u00e1kniny ako to surov\u00e9. <\/span><\/p>\n

Okrem toho v sebe su\u0161en\u00e9 ovocie ukr\u00fdva vitam\u00edny<\/a> A, C, a E, \u017eelezo a r\u00f4zne antioxidanty. <\/p>\n

Ak\u00e9 s\u00fa jeho v\u00fdhody na zdravie?<\/span><\/em><\/h4>\n

Medzi hlavn\u00e9 zdravotn\u00e9 v\u00fdhody su\u0161en\u00e9ho ovocia patr\u00ed zni\u017eovanie krvn\u00e9ho tlaku, z\u00e1palov v tele, vylep\u0161ovanie tr\u00e1venia, a tie\u017e aj zni\u017eovanie cholesterolu. <\/span><\/p>\n

Ktor\u00e9 su\u0161en\u00e9 ovocie je najzdrav\u0161ie?<\/span><\/em><\/h4>\n

Tu mus\u00edme poznamena\u0165, \u017ee medzi najzdrav\u0161ie su\u0161en\u00e9 ovocie patr\u00ed tak\u00e9, do ktor\u00e9ho nebol pridan\u00fd \u017eiadny cukor a tie\u017e nebolo o\u0161etren\u00e9 oxidom siri\u010dit\u00fdm. Ten sa pou\u017e\u00edva pri konzerv\u00e1ci\u00ed su\u0161en\u00e9ho ovocia a v\u010faka nemu si tak\u00e9to ovocie ponech\u00e1va svoju p\u00f4vodn\u00fa farbu. Okrem toho m\u00f4\u017ee oxid siri\u010dit\u00fd sp\u00f4sobova\u0165 po nadmernej konzum\u00e1ci\u00ed probl\u00e9my s tr\u00e1ven\u00edm. <\/span><\/p>\n

\nAko skladova\u0165 su\u0161en\u00e9 ovocie?<\/span><\/em> <\/span><\/em>
\n<\/h4>\n

Su\u0161en\u00e9 ovocie odpor\u00fa\u010dame skladova\u0165 v zatvorenej n\u00e1dobe alebo s\u00e1\u010dku na suchom a tmavom mieste. <\/span> <\/span><\/em><\/p>\n

Ako umy\u0165 su\u0161en\u00e9 ovocie?<\/span><\/em><\/h4>\n

Pravda je tak\u00e1, \u017ee ak konzumujete su\u0161en\u00e9 ovocie priamo z balenia nemus\u00edte ho nijako um\u00fdva\u0165. V niektor\u00fdch pr\u00edpadoch ho v\u0161ak m\u00f4\u017eete pred konzum\u00e1ciou zalia\u0165 vriacou vodou a necha\u0165 odst\u00e1\u0165 pribli\u017ene 30 min\u00fat. Tak\u00e9to su\u0161en\u00e9 ovocie je vhodn\u00e9 hlavne na pe\u010denie alebo pr\u00edpravu tak\u00fdchto <\/span>dat\u013eovo pist\u00e1ciov\u00fdch guli\u010diek<\/a><\/span>.<\/span> <\/span><\/p>\n

Je su\u0161en\u00e9 ovocie vhodn\u00e9 pre deti? <\/span><\/em><\/h4>\n

Su\u0161en\u00e9 ovocie je pomerne zdrav\u00e9 a aj preto je ve\u013emi vhodn\u00e9 pre deti ako desiata<\/a> alebo olovrant. Pam\u00e4tajte v\u0161ak, \u017ee su\u0161en\u00e9 ovocie by ste mali d\u00e1va\u0165 len t\u00fdm de\u0165om, ktor\u00e9 u\u017e pravidelne jed\u00e1vaj\u00fa tuh\u00fa stravu.<\/p>\n

Je su\u0161en\u00e9 ovocie vhodn\u00e9 pre cukrovk\u00e1rov? Ak\u00fd je glykemick\u00fd index su\u0161en\u00e9ho ovocia?<\/span><\/em><\/h4>\n

Odpove\u010f na t\u00fato ot\u00e1zku nie je a\u017e tak\u00e1 jednozna\u010dn\u00e1. Niektor\u00e9 druhy su\u0161en\u00e9ho ovocia obsahuj\u00fa viac ako 50g cukru na 100g produktu a ich glykemick\u00fd index m\u00f4\u017ee by\u0165 okolo 60. <\/span><\/p>\n

Vysok\u00fd obsah cukru a aj glykemick\u00fd index m\u00f4\u017eu ma\u0165 pre cukrovk\u00e1rov aj ne\u017eiad\u00face zdravotn\u00e9 \u00fa\u010dinky. Vy\u0161\u0161ia konzum\u00e1cia m\u00f4\u017ee sp\u00f4sobova\u0165 napr\u00edklad priberanie na v\u00e1he, srdcovo cievne ochorenia a tie\u017e m\u00f4\u017ee zhor\u0161i\u0165 aj samotn\u00fa cukrovku. <\/span><\/p>\n

Preto v\u00e1m odpor\u00fa\u010dame konzumova\u0165 len nieko\u013eko gramov su\u0161en\u00e9ho ovocia denne. <\/span><\/p>\n

Zni\u017euje su\u0161en\u00e9 ovocie cholesterol?<\/span><\/em><\/h4>\n

Pod\u013ea posledn\u00fdch \u0161t\u00fadi\u00ed niektor\u00e9 druhy su\u0161en\u00e9ho ovocia m\u00f4\u017eu zni\u017eova\u0165 cholesterol. Jedn\u00e1 sa hlavne o su\u0161en\u00e9 slivky, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo antioxidantov a m\u00f4\u017eu zni\u017eova\u0165 \u201ezl\u00fd\u201c LDL cholesterol. <\/span> <\/span><\/p>\n

Obsahuje su\u0161en\u00e9 ovocie oxid siri\u010dit\u00fd?<\/span><\/em><\/h4>\n

Ako sme u\u017e opisovali vy\u0161\u0161ie, niektor\u00e9 su\u0161en\u00e9 ovocie obsahuje aj oxid siri\u010dit\u00fd. V\u00fdrobcovia ho pou\u017e\u00edvaj\u00fa aby si ovocie zanechalo p\u00f4vodn\u00fa farbu a vyzeralo lep\u0161ie. <\/span><\/p>\n

Ak v\u0161ak m\u00f4\u017eete, kupujte si su\u0161en\u00e9 ovocie, ktor\u00e9 nie je \u201es\u00edren\u00e9\u201c. <\/span><\/p>\n

A \u010do doda\u0165 na z\u00e1ver?<\/strong><\/h2>\n

Ako ste si u\u017e mo\u017eno v\u0161imli, predned\u00e1vnom sme do na\u0161ej ponuky pridali aj nieko\u013eko druhov su\u0161en\u00e9ho ovocia. <\/span> <\/span><\/p>\n

Teraz si u n\u00e1s m\u00f4\u017eete k\u00fapi\u0165 napr\u00edklad <\/span>su\u0161en\u00fa moru\u0161u<\/a><\/span>, <\/span>su\u0161en\u00e9 marhule<\/a><\/span> a <\/span>chrumkav\u00e9 jablk\u00e1<\/a><\/span>. <\/span><\/p>\n

Na\u0161e su\u0161en\u00e9 ovocie je 100% pr\u00edrodn\u00e9, neobsahuje \u017eiadny pridan\u00fd cukor a nie je o\u0161etren\u00e9 oxidom siri\u010dit\u00fdm.<\/p>","protected":false},"excerpt":{"rendered":"

Su\u0161en\u00e9 ovocie u n\u00e1s patr\u00ed k pomerne zn\u00e1mym potravin\u00e1m. Medzi tie najzn\u00e1mej\u0161ie z nich ur\u010dite patria su\u0161en\u00e9 slivky, marhule, hrozienka, datle, brusnice a \u010du\u010doriedky. Okrem nich s\u00fa be\u017ene dostupn\u00e9 aj su\u0161en\u00fd anan\u00e1s, jablk\u00e1, hru\u0161ky alebo ban\u00e1ny. Su\u0161en\u00e9 ovocie obsahuje zdrav\u00e9 \u017eiviny, vl\u00e1kninu, antioxidanty a aj nieko\u013eko vitam\u00ednov. A aj preto patr\u00ed medzi ve\u013emi ob\u013e\u00faben\u00fa desiatu […]<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,100],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-susene-ovocie"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/266\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}