{"id":264,"date":"2026-03-17T14:30:00","date_gmt":"2026-03-17T13:30:00","guid":{"rendered":"https:\/\/infinuty.sk\/jednoduchy-stir-fry-s-kuracim-masom-a-kesu-orechmi"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"jednoduchy-stir-fry-s-kuracim-masom-a-kesu-orechmi","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/jednoduchy-stir-fry-s-kuracim-masom-a-kesu-orechmi\/","title":{"rendered":"Jednoduch\u00fd stir-fry s\u00a0kurac\u00edm m\u00e4som a\u00a0ke\u0161u orechmi."},"content":{"rendered":"<p>Dnes sme pre v\u00e1s pripravili ve\u013emi jednoduch\u00fd stir-fry s kurac\u00edm m\u00e4som a ke\u0161u orechmi. Jeho pr\u00edprava trv\u00e1 pribli\u017ene 30 min\u00fat a vysta\u010d\u00ed v\u00e1m na 4 porcie.<span> <\/span><\/p>\n<p><span>A \u010do vlastne znamen\u00e1 stir-fry? <\/span><\/p>\n<p><span>Stir-fry je ve\u013emi star\u00e1 \u010c\u00ednska technika varenia, ktor\u00e1 sa prv\u00fdkr\u00e1t objavila u\u017e 200 rokov pred Kristom. Pri pr\u00edprave stir-fry sa jedlo naj\u010dastej\u0161ie sma\u017e\u00ed vo woku s mal\u00fdm mno\u017estvom oleja pri ve\u013emi vysokej teplote. Aj v\u010faka tomu sa m\u00e4so, tofu, ryby, alebo zelenina pripravia r\u00fdchlo a s\u00fa \u0161\u0165avnat\u00e9 vo vn\u00fatri a chrumkav\u00e9 zvonku. <\/span><\/p>\n<p><span>V\u00e4\u010d\u0161ina stir-fry jed\u00e1l sa pod\u00e1va s ry\u017eou alebo ry\u017eov\u00fdmi cestovinami. <\/span><\/p>\n<h2><strong>Jednoduch\u00fd stir-fry s kurac\u00edm m\u00e4som a ke\u0161u orechami. <\/strong><\/h2>\n<p><span>Ingredients:<\/span><\/p>\n<ul>\n<li><span>3 polievkov\u00e9 ly\u017eice kukuri\u010dnej m\u00faky<\/span><\/li>\n<li><span>\u00bd ly\u017ei\u010dky soli<\/span><\/li>\n<li><span>\u0160tipka mlet\u00e9ho \u010dierneho korenia<\/span><\/li>\n<li><span>1 cel\u00e1 \u010derven\u00e1 paprika<\/span><\/li>\n<li><span>500 kurac\u00edch p\u0155s<\/span><\/li>\n<li><span>2 polievkov\u00e9 ly\u017eice sezamov\u00e9ho alebo ara\u0161idov\u00e9ho oleja<\/span><\/li>\n<li><span>1 polievkov\u00e1 ly\u017eica olivov\u00e9ho oleja<\/span><\/li>\n<li><span>1 stredne ve\u013ek\u00e1 brokolica<\/span><\/li>\n<li><span>3cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/span><\/li>\n<li><span>1 \u0161\u00e1lka edamame<\/span><\/li>\n<li><span>2 str\u00fa\u010diky cesnaku<\/span><\/li>\n<li><span>1 \u0161\u00e1lka ke\u0161u orechov<\/span><\/li>\n<li><span>1 men\u0161\u00ed zv\u00e4zok jarnej cibu\u013eky<\/span><\/li>\n<li><span>3 polievkov\u00e9 ly\u017eice s\u00f3jovej om\u00e1\u010dky<\/span><\/li>\n<li><span>2 polievkov\u00e9 ly\u017eice medu<\/span><\/li>\n<li><span>1 polievkov\u00fa ly\u017eicu ry\u017eov\u00e9ho octu<\/span><\/li>\n<\/ul>\n<p><span>Ako postupova\u0165?<\/span><\/p>\n<ol>\n<li><span>Kuracie prsia nakr\u00e1jajte na 2 cm kocky, vlo\u017ete do misky, pridajte kukuri\u010dn\u00fa m\u00faku, so\u013e, \u010dierne mlet\u00e9 korenie a poriadne vymie\u0161ajte.<\/span><\/li>\n<li><span>O\u010distite cesnak a z\u00e1zvor a pokr\u00e1jajte ich na drobno. Z\u00e1zvor tie\u017e m\u00f4\u017eete nastr\u00faha\u0165 na str\u00fahadle. Brokolicu a \u010derven\u00fa papriku pokr\u00e1jajte na men\u0161ie k\u00fasky.<\/span><\/li>\n<li><span>Poriadne rozp\u00e1\u013ete v\u00e4\u010d\u0161iu panvicu (alebo wok) a pridajte olivov\u00fd a sezamov\u00fd olej. Po chv\u00edli pridajte do panvice kuracie prsia a opekajte do zlato-hneda. <\/span><\/li>\n<li><span>Teraz pridajte nakr\u00e1jan\u00fd cesnak, z\u00e1zvor, \u010derven\u00fa papriku, brokolicu, edamame a ke\u0161u orechy. V\u0161etko to poriadne vymie\u0161ajte a opekajte pribli\u017ene 5 min\u00fat.<\/span><\/li>\n<li><span>Medzit\u00fdm si v men\u0161ej miske vymie\u0161ajte s\u00f3jov\u00fa om\u00e1\u010dku, med a ry\u017eov\u00fd ocot. <\/span><\/li>\n<li><span>Ke\u010f je u\u017e zelenina a kuracie prsia hotov\u00e9, pridajte do panvice om\u00e1\u010dku a poriadne vymie\u0161ajte. Na konci pridajte pokr\u00e1jan\u00fa jarn\u00fa cibu\u013eku. <\/span><\/li>\n<li><span>Stir-fry pod\u00e1vajte s ry\u017eou alebo ry\u017eov\u00fdmi cestovinami. <\/span><\/li>\n<li><span>Dobr\u00fa chu\u0165 :)<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Dnes sme pre v\u00e1s pripravili ve\u013emi jednoduch\u00fd stir-fry s kurac\u00edm m\u00e4som a ke\u0161u orechmi. Jeho pr\u00edprava trv\u00e1 pribli\u017ene 30 min\u00fat a vysta\u010d\u00ed v\u00e1m na 4 porcie. A \u010do vlastne znamen\u00e1 stir-fry? Stir-fry je ve\u013emi star\u00e1 \u010c\u00ednska technika varenia, ktor\u00e1 sa prv\u00fdkr\u00e1t objavila u\u017e 200 rokov pred Kristom. Pri pr\u00edprave stir-fry sa jedlo naj\u010dastej\u0161ie sma\u017e\u00ed vo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[96,99],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-kesu","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/264\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}