Ke\u0161u orechy patria medzi ve\u013emi ob\u013e\u00faben\u00e9, ako vo svete, tak aj u n\u00e1s. V\u010faka svojej kr\u00e9movej konzistencii a delik\u00e1tnej chuti s\u00fa vhodn\u00e9 na pr\u00edpravu r\u00f4znych n\u00e1tierok alebo veg\u00e1nskych jed\u00e1l, kde nahr\u00e1dzaj\u00fa mlie\u010dne v\u00fdrobky. <\/p>\n
U n\u00e1s patria k tomu najlep\u0161iemu \u010do m\u00e1me. Pred\u00e1vame ich samotn\u00e9<\/a><\/span>, v podobe 100% ke\u0161u masla<\/a><\/span> a tie\u017e tvoria z\u00e1klad na\u0161ej \u010dokol\u00e1dovej poch\u00fa\u0165ky \u010cokoNuty<\/a><\/span>. Za zmienku ur\u010dite stoj\u00ed aj to, \u017ee na\u0161e maslo ke\u0161u s kokosom<\/a> <\/span>bolo ocenen\u00e9 2 zlat\u00fdmi hviezdami na gastronomickej s\u00fa\u0165a\u017ei Great Taste Awards, \u010do len potvrdzuje ich v\u00fdnimo\u010dnos\u0165.<\/p>\n A pre\u010do v\u00e1m o tom vlastne p\u00ed\u0161eme?<\/p>\n Okrem toho, \u017ee s\u00fa ke\u0161u orechy ob\u013e\u00fabenou poch\u00fa\u0165kou patria k t\u00fdm najzdrav\u0161\u00edm orechom v\u00f4bec. S\u00fa nabit\u00e9 zdrav\u00fdmi tukmi a obsahuj\u00fa aj ve\u013ea vitam\u00ednov a miner\u00e1lov. A aj ke\u010f s\u00fa ke\u0161u orechy pomerne zn\u00e1me, nie ka\u017ed\u00fd pozn\u00e1 ich p\u00f4vod, sp\u00f4sob pestovania alebo ich \u00fa\u010dinky na zdravie.<\/p>\n Mnoho z v\u00e1s by si ur\u010dite pomyslelo, \u017ee ke\u0161u orechy s\u00fa prav\u00fdmi orechmi. Pravda je v\u0161ak tak\u00e1, \u017ee ke\u0161u orechy s\u00fa vlastne jadierkami ke\u0161u \u201ejablka\u201c. Ke\u0161u strom (Anacardium occidentale<\/em>) <\/em>dorast\u00e1 do v\u00fd\u0161ky 14m a rod\u00ed ovocie raz na rok. Okrem ke\u0161u orechov, ktor\u00e9 sa vyberaj\u00fa z jab\u013ak sa samotn\u00e9 ke\u0161u jablko vyu\u017e\u00edva na pr\u00edpravu r\u00f4znych pokrmov ale aj alkoholick\u00fdch n\u00e1pojov.<\/p>\n Ke\u0161u orechy poch\u00e1dzaj\u00fa zo severov\u00fdchodnej Braz\u00edlie a juhov\u00fdchodnej Venezuely a do sveta ich roz\u0161\u00edrili portugalsk\u00ed cestovatelia okolo roku 1500 n\u00e1\u0161ho letopo\u010dtu. Dnes n\u00e1jdeme ke\u0161u orechy hlavne v Afrike a \u00c1zii. Medzi najv\u00e4\u010d\u0161\u00edch pestovate\u013eov ke\u0161u orechov na svete patria Pobre\u017eie Slonoviny, India, Burundi, Vietnam, Filip\u00edny, Tanz\u00e1nia a Benin. <\/p>\n Nutritional Information (per 100 g)<\/strong> Ke\u0161u orechy s\u00fa bohat\u00fdm zdrojom miner\u00e1lov ako napr\u00edklad medi, mang\u00e1nu, fosforu a hor\u010d\u00edka, ako aj vitam\u00ednov B6 a vitam\u00ednu K. Okrem toho obsahuj\u00fa aj \u017eelezo, drasl\u00edk, zinok a sel\u00e9n.<\/p>\n Medzi najv\u00fdraznej\u0161ie zdravotn\u00e9 v\u00fdhody ke\u0161u orechov patria ochrana kardiovaskul\u00e1rneho syst\u00e9mu a prevencia r\u00f4znych krvn\u00fdch chor\u00f4b<\/strong>.<\/p>\n Okrem toho pom\u00e1haj\u00fa chr\u00e1ni\u0165 zrak<\/strong> a udr\u017euj\u00fa zdrav\u00fa poko\u017eku<\/strong>.<\/p>\n V neposlednom rade s\u00fa ke\u0161u orechy ve\u013emi dobr\u00fdm zdrojom vl\u00e1kniny a pom\u00e1haj\u00fa udr\u017eiava\u0165 pocit nas\u00fdtenia na dlh\u0161\u00ed \u010das. Aj v\u010faka tomu s\u00fa vhodn\u00e9 ako doplnok stravy pre \u013eud\u00ed na r\u00f4znych di\u00e9tach alebo po \u0161portov\u00fdch aktivit\u00e1ch. <\/p>\n Odpor\u00fa\u010danou dennou d\u00e1vkou ke\u0161u orechov je konzum\u00e1cia 3-4 kusov denne.<\/p>\n Ke\u0161u orechy patria medzi tie najzdrav\u0161ie. Na \u010do si v\u0161ak treba d\u00e1va\u0165 pozor s\u00fa ke\u0161u orechy, do ktor\u00fdch je po\u010das pra\u017eenia dod\u00e1van\u00fd tuk, so\u013e alebo r\u00f4zne konzervanty.<\/p>\n Aj preto v\u00e1m odpor\u00fa\u010dame kupova\u0165 v\u00fdhradne ke\u0161u orechy, ktor\u00e9 neobsahuj\u00fa \u017eiadne pr\u00edsady.<\/p>","protected":false},"excerpt":{"rendered":" Ke\u0161u orechy patria medzi ve\u013emi ob\u013e\u00faben\u00e9, ako vo svete, tak aj u n\u00e1s. V\u010faka svojej kr\u00e9movej konzistencii a delik\u00e1tnej chuti s\u00fa vhodn\u00e9 na pr\u00edpravu r\u00f4znych n\u00e1tierok alebo veg\u00e1nskych jed\u00e1l, kde nahr\u00e1dzaj\u00fa mlie\u010dne v\u00fdrobky. U n\u00e1s patria k tomu najlep\u0161iemu \u010do m\u00e1me. Pred\u00e1vame ich samotn\u00e9, v podobe 100% ke\u0161u masla a tie\u017e tvoria z\u00e1klad na\u0161ej \u010dokol\u00e1dovej […]<\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,90],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-kesu-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/258\/revisions\/1161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ke\u0161u orechy – v\u0161etko \u010do potrebujete vedie\u0165 o ke\u0161u orechoch. <\/strong><\/h2>\n
\u010co s\u00fa vlastne ke\u0161u orechy?<\/strong><\/h3>\n
\u010co obsahuj\u00fa ke\u0161u orechy? <\/strong><\/h3>\n
Energy\t2,435 kJ \/ 582 kcal
Fat\t43 g
of which saturated fat\t9 g
of which monounsaturated fat\t26 g
of which polyunsaturated fat\t8 g
Carbohydrates\t30 g
of which sugars\t6 g
Dietary fibre\t3 g
Protein\t18 g
Salt\t0 g<\/p>\nAk\u00e9 s\u00fa \u00fa\u010dinky ke\u0161u orechov a ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka?<\/strong><\/h3>\n
A \u010do doda\u0165 na z\u00e1ver? <\/strong><\/h4>\n