{"id":254,"date":"2026-03-17T14:29:46","date_gmt":"2026-03-17T13:29:46","guid":{"rendered":"https:\/\/infinuty.sk\/pistaciove-maslo-jeho-vyuzitie-a-ucinky-na-zdravie"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"pistaciove-maslo-jeho-vyuzitie-a-ucinky-na-zdravie","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/pistaciove-maslo-jeho-vyuzitie-a-ucinky-na-zdravie\/","title":{"rendered":"Pist\u00e1ciov\u00e9 maslo, jeho vyu\u017eitie a \u00fa\u010dinky na zdravie."},"content":{"rendered":"

Ak patr\u00edte k fan\u00fa\u0161ikom zdravej stravy a hlavne orechov\u00fdch masiel, ur\u010dite ste u\u017e natrafili na <\/span>pist\u00e1ciov\u00e9 maslo<\/a><\/span>. Pist\u00e1cie patria k t\u00fdm najzdrav\u0161\u00edm orechom v\u00f4bec a inak tomu nie je ani pri pist\u00e1ciovom masle. Obsahuje ve\u013ek\u00e9 mno\u017estvo zdrav\u00fdch \u017eiv\u00edn, dobr\u00fdch tukov ako aj vitam\u00edny a miner\u00e1ly.<\/span><\/p>\n

V pr\u00edpade, \u017ee ste sa s pist\u00e1ciov\u00fdm maslom e\u0161te nikdy nestretli, tak ste na spr\u00e1vnom mieste. <\/span><\/p>\n

V tomto \u010dl\u00e1nku sa okrem jeho zlo\u017eenia dozviete aj to, ako pist\u00e1ciov\u00e9 maslo vyu\u017ei\u0165 v kuchyni, a v neposlednom rade v\u00e1m pribl\u00ed\u017eime aj jeho hlavn\u00e9 \u00fa\u010dinky na zdravie. <\/span><\/p>\n

\u010co je pist\u00e1ciov\u00e9 maslo a ako sa vyr\u00e1ba?<\/strong><\/h2>\n

Ako tomu nasved\u010duje aj s\u00e1m n\u00e1zov, pist\u00e1ciov\u00e9 maslo je vyroben\u00e9 z <\/span>pist\u00e1ci\u00ed<\/a><\/span>. Aj aj preto v sebe ukr\u00fdva v\u0161etko to, \u010do aj samotn\u00e9 orechy.<\/span><\/p>\n

Av\u0161ak, treba si d\u00e1va\u0165 pozor na jednu ve\u013emi d\u00f4le\u017eit\u00fa vec. Pist\u00e1ciov\u00e9 maslo sa d\u00e1 pova\u017eova\u0165 za zdrav\u00e9 iba vtedy, ak je vyroben\u00e9 zo samotn\u00fdch pist\u00e1ci\u00ed a nie je do neho pridan\u00e1 \u017eiadna so\u013e, cukor, palmov\u00fd tuk a konzervanty. <\/span><\/p>\n

A tu mus\u00edme poznamena\u0165, \u017ee ve\u013ek\u00e9 mno\u017estvo pist\u00e1ciov\u00fdch masiel v sebe skr\u00fdva toho viac ako samotn\u00e9 pist\u00e1cie. Preto v\u00e1m odpor\u00fa\u010dame k\u00fapu len kvalitn\u00fdch a hlavne 100% pist\u00e1ciov\u00fdch masiel, ako aj podrobn\u00e9 \u010d\u00edtanie etikiet. <\/span><\/p>\n

\u010co vlastne obsahuje pist\u00e1ciov\u00e9 maslo? <\/strong><\/h3>\n

V\u00fd\u017eivov\u00e9 \u00fadaje <\/span><\/strong>pist\u00e1ciov\u00e9ho masla <\/span>na 100 g:<\/span><\/strong>
Energy: 2,351 kJ \/ 562 kcal
Fat: 45 g
of which saturated fat: 6 g
of which monounsaturated fat\t24 g
polyunsaturated fat: 14 g
Carbohydrates: 28 g
of which sugars: 8 g
Fibre: 10 g
Protein\t20 g
Salt\t0 g<\/span> <\/strong><\/p>\n

Ako vyu\u017ei\u0165 pist\u00e1ciov\u00e9 maslo? <\/strong><\/h2>\n

Pist\u00e1ciov\u00e9 maslo sa d\u00e1 vyu\u017ei\u0165 na viacero sp\u00f4sobov. T\u00fdm najob\u013e\u00fabenej\u0161\u00edm je pravdepodobne prid\u00e1vanie pist\u00e1ciov\u00e9ho masla do ovsenej ka\u0161e. Sta\u010d\u00ed u\u017e len doda\u0165 ovocie a zdrav\u00e9 ra\u0148ajky m\u00e1te hotov\u00e9. <\/span><\/p>\n

Okrem toho m\u00f4\u017eete pist\u00e1ciov\u00e9 maslo pou\u017ei\u0165 aj na pr\u00edpravu r\u00f4znych kr\u00e9mov do z\u00e1kuskov alebo tort, \u010dokol\u00e1dov\u00fdch truffl\u00ed, zmrzliny, r\u00f4znych \u0161ejkov alebo ho len tak roztrie\u0165 na palacinky alebo vafle. <\/span><\/p>\n

Pist\u00e1ciov\u00e9 maslo je tie\u017e vhodn\u00e9 ako desiata alebo olovrant. <\/span><\/p>\n

Pist\u00e1ciov\u00e9 maslo a jeho \u00fa\u010dinky na zdravie. <\/strong><\/h2>\n

Pist\u00e1cie obsahuj\u00fa vysok\u00e9 mno\u017estvo antioxidantov, ktor\u00e9 chr\u00e1nia na\u0161e bunky pred r\u00f4znymi ochoreniami. V porovnan\u00ed s in\u00fdmi orechmi obsahuj\u00fa pist\u00e1cie viac antioxidantov ako napr\u00edklad mandle alebo ara\u0161idy. <\/span><\/p>\n

Okrem toho obsahuj\u00fa aj vy\u0161\u0161ie mno\u017estvo vitam\u00ednu B6, ktor\u00fd pom\u00e1ha v tele tvori\u0165 hemoglob\u00edn \u2013 molekulu, ktor\u00e1 pom\u00e1ha pren\u00e1\u0161a\u0165 kysl\u00edk v \u010derven\u00fdch krvink\u00e1ch.<\/span><\/p>\n

Pist\u00e1ciov\u00e9 maslo obsahuje najmenej kal\u00f3ri\u00ed z pomedzi v\u0161etk\u00fdch na\u0161ich orechov\u00fdch masiel. Presnej\u0161ie povedan\u00e9 je to 562kcal na 100g v\u00fdrobku. A aj preto je ve\u013emi vhodn\u00e9 ako doplnok stravy pre \u013eud\u00ed na r\u00f4znych di\u00e9tach. <\/span><\/p>\n

Medzi \u010fal\u0161ie \u00fa\u010dinky patria podpora imunity, zni\u017eovanie krvn\u00e9ho tlaku a vysok\u00e9ho cholesterolu a dokonca detoxik\u00e1cia organizmu. Pist\u00e1cie a aj pist\u00e1ciov\u00e9 maslo m\u00f4\u017ee tie\u017e pom\u00e1ha\u0165 odb\u00farava\u0165 stres a m\u00e1 antidepres\u00edvne \u00fa\u010dinky. <\/span><\/p>\n

Obsahuj<\/span>e<\/span> tie\u017e nespo\u010de<\/span>t<\/span>n\u00e9 mno\u017estvo vitam\u00ednov (A, B1, B2, B2, B6, C, E, K, …) a miner\u00e1lov (v\u00e1pnik, hor\u010d\u00edk, fosfor, sod\u00edk, \u017eelezo, at\u010f.)<\/span><\/p>\n

V poslednom obdob\u00ed sa dokonca objavuj\u00fa hlasy, \u017ee pist\u00e1cie a pist\u00e1ciov\u00e9 maslo pom\u00e1ha zvy\u0161ova\u0165 libido a erekciu u mu\u017eov. Aj ke\u010f bude t\u00e1to inform\u00e1cia pravdepodobne zauj\u00edmav\u00e1 pre obe pohlavia, na 100%-n\u00e9 potvrdenie si mus\u00edme e\u0161te po\u010dka\u0165. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ak patr\u00edte k fan\u00fa\u0161ikom zdravej stravy a hlavne orechov\u00fdch masiel, ur\u010dite ste u\u017e natrafili na pist\u00e1ciov\u00e9 maslo. Pist\u00e1cie patria k t\u00fdm najzdrav\u0161\u00edm orechom v\u00f4bec a inak tomu nie je ani pri pist\u00e1ciovom masle. Obsahuje ve\u013ek\u00e9 mno\u017estvo zdrav\u00fdch \u017eiv\u00edn, dobr\u00fdch tukov ako aj vitam\u00edny a miner\u00e1ly. V pr\u00edpade, \u017ee ste sa s pist\u00e1ciov\u00fdm maslom e\u0161te nikdy […]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,97,83],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-pistacie","tag-pistaciove-maslo"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/254\/revisions\/1163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}