{"id":240,"date":"2026-03-17T14:29:27","date_gmt":"2026-03-17T13:29:27","guid":{"rendered":"https:\/\/infinuty.sk\/je-arasidove-maslo-tak-zdrave-ako-sa-o-nom-hovori"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"je-arasidove-maslo-tak-zdrave-ako-sa-o-nom-hovori","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/je-arasidove-maslo-tak-zdrave-ako-sa-o-nom-hovori\/","title":{"rendered":"Je ara\u0161idov\u00e9 maslo tak zdrav\u00e9 ako sa o \u0148om hovor\u00ed?"},"content":{"rendered":"

Ara\u0161idov\u00e9 maslo obsahuje ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov, miner\u00e1lov, a aj v\u010faka tomu patr\u00ed medzi tie zdrav\u0161ie poch\u00fa\u0165ky, ktor\u00e9 si m\u00f4\u017eete k\u00fapi\u0165. Ara\u0161idov\u00e9 maslo je vyr\u00e1ban\u00e9 z pomlet\u00fdch, \u010dasto pra\u017een\u00fdch ara\u0161idov. <\/span><\/p>\n

Medzi naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky na internete patr\u00ed aj ot\u00e1zka \u010di je ara\u0161idov\u00e9 maslo zdrav\u00e9.<\/span> <\/span><\/p>\n

Hne\u010f na za\u010diatku v\u00e1m m\u00f4\u017eeme poveda\u0165, \u017ee pod\u013ea v\u00e4\u010d\u0161iny prieskumov je ara\u0161idov\u00e9 maslo ve\u013emi zdrav\u00e9, a m\u00e1 dok\u00e1zan\u00e9 pozit\u00edvne \u00fa\u010dinky na na\u0161e zdravie. <\/span><\/p>\n

Ale… <\/span><\/p>\n

Tak ako aj pri in\u00fdch potravin\u00e1ch, aj pri ara\u0161idovom masle by sa dalo poveda\u0165, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. A pre\u010do je tomu tak? Preto\u017ee nie je maslo ako maslo. <\/span><\/p>\n

\u010co obsahuje ara\u0161idov\u00e9 maslo?<\/strong><\/h2>\n

100% ara\u0161idov\u00e9 maslo<\/span><\/a> obsahuje vysok\u00e9 mno\u017estvo mononenas\u00fdten\u00fdch a polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Okrem toho je pln\u00e9 bielkov\u00edn, sacharidov a aj vl\u00e1kniny. V\u0161etky tieto \u017eiviny s\u00fa ve\u013emi potrebn\u00e9 pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu a aj tr\u00e1venia. <\/span><\/p>\n

Ara\u0161idov\u00e9 maslo a jeho nutri\u010dn\u00e9 hodnoty:<\/span><\/strong><\/h3>\n

Energy 2 374 kJ \/ 567 kcal<\/p>\n

Fat\t49 g<\/p>\n

of which saturated fat\t7 g<\/p>\n

of which monounsaturated fat\t24 g<\/p>\n

of which polyunsaturated fat 16 g<\/p>\n

Carbohydrates 16 g<\/p>\n

of which sugars 4 g<\/p>\n

Dietary fibre 9 g<\/p>\n

Protein\t26 g<\/p>\n

Salt\t0 g<\/p>\n

Vitam\u00edny a miner\u00e1ly v ara\u0161idovom masle:<\/span><\/strong><\/h3>\n

Vitam\u00edn E<\/span><\/p>\n

Vitam\u00edn B6<\/span><\/p>\n

Mang\u00e1n<\/span><\/p>\n

Magn\u00e9zium<\/span><\/p>\n

Zinok<\/span><\/p>\n

\u017delezo<\/span><\/p>\n

V\u00e1pnik<\/span><\/p>\n

Ak\u00e9 s\u00fa \u00fa\u010dinky ara\u0161idov\u00e9ho masla? <\/strong><\/h2>\n

Medzi tie najv\u00fdraznej\u0161ie \u00fa\u010dinky ara\u0161idov\u00e9ho masla patria zni\u017eovanie cholesterolu<\/strong> a rizika srdcovo-cievnych ochoren\u00ed<\/strong>. Maj\u00fa to na starosti hlavne zdrav\u00e9 tuky, ktor\u00e9 ara\u0161idov\u00e9 maslo obsahuje. <\/span><\/p>\n

Potraviny, ktor\u00e9 obsahuj\u00fa vy\u0161\u0161ie mno\u017estvo zdrav\u00fdch tukov, s\u00fa v na\u0161om tele str\u00e1vene ve\u013emi pomaly, a aj v\u010faka tomu sa c\u00edtime by\u0165 po ich konzum\u00e1ci\u00ed dlh\u0161ie pln\u00ed. <\/span><\/p>\n

Dlh\u0161ie tr\u00e1venie tie\u017e zni\u017euje riziko prejedania sa, \u010do m\u00f4\u017ee ma\u0165 ve\u013emi pozit\u00edvny efekt pri zni\u017eovaniu v\u00e1hy. <\/strong><\/span><\/p>\n

Okrem toho, glykemick\u00fd index ara\u0161idov\u00e9ho masla je 14<\/strong>, \u010do z neho rob\u00ed perfektn\u00fd doplnok stravy pre \u013eud\u00ed trpiacich na r\u00f4zne druhy cukrovky.<\/span><\/p>\n

Ak\u00e9 s\u00fa rizik\u00e1 pri ara\u0161idovom masle? <\/strong><\/h2>\n

Ako sme to spomenuli u\u017e na za\u010diatku, aj ara\u0161idov\u00e9 maslo m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na zdravie.<\/span><\/p>\n

V 100g ara\u0161idov\u00e9ho masla sa nach\u00e1dza 567 kcal a 49g tuku, a preto m\u00f4\u017ee ma\u0165 jeho nadmern\u00e1 konzum\u00e1cia za n\u00e1sledok priberanie na v\u00e1he. Ak v\u0161ak dodr\u017e\u00edte odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku v podobe 2 polievkov\u00fdch ly\u017e\u00edc, toto riziko je minim\u00e1lne. <\/span><\/p>\n

\u010eal\u0161\u00edm negat\u00edvnym faktorom je jeho zlo\u017eenie. V niektor\u00fdch ara\u0161idov\u00fdch masl\u00e1ch toti\u017e m\u00f4\u017eete n\u00e1js\u0165 ve\u013ea zbyto\u010dnost\u00ed v podobe dodatkov\u00fdch tukov, soli a cukru. <\/span><\/p>\n

Preto v\u00e1m odpor\u00fa\u010dame \u010d\u00edtanie etikiet a hlavne kupovanie masiel, ktor\u00e9 obsahuj\u00fa <\/span>100% ara\u0161idov<\/span><\/a>. Tak\u00e9to maslo by sa dalo pova\u017eova\u0165 za to najzdrav\u0161ie, ktor\u00e9 si m\u00f4\u017eete k\u00fapi\u0165.<\/span><\/p>\n

Peanuts<\/span><\/a> a aj ara\u0161idov\u00e9 maslo obsahuj\u00fa vysok\u00e9 mno\u017estvo fosforu. T\u00e1to l\u00e1tka m\u00f4\u017ee pri nadmernej konzum\u00e1ci\u00ed obmedzi\u0165 vstreb\u00e1vanie in\u00fdch miner\u00e1lov ako s\u00fa zinok a \u017eelezo vo va\u0161om tele. Ak teda trp\u00edte nedostatkom t\u00fdchto miner\u00e1lov, strava s vysok\u00fdm obsahom fosforu m\u00f4\u017ee tento stav zhor\u0161i\u0165.<\/span><\/p>\n

\u010co doda\u0165 na z\u00e1ver?<\/strong><\/h3>\n

Na ara\u0161idovom masle je ve\u013ea dobr\u00fdch vec\u00ed, ale n\u00e1jde sa aj p\u00e1r negat\u00edv. <\/span><\/p>\n

Je pomerne bohat\u00fdm zdrojom zdrav\u00fdch tukov a bielkov\u00edn. Okrem toho obsahuje aj vy\u0161\u0161ie mno\u017estvo vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. <\/span><\/p>\n

Na \u010do si v\u0161ak treba d\u00e1va\u0165 pozor je hlavne jeho nadmern\u00e1 konzum\u00e1cia. Ara\u0161idov\u00e9 maslo je chutn\u00e9 a preto sa mu ve\u013emi \u0165a\u017eko odol\u00e1va. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ara\u0161idov\u00e9 maslo obsahuje ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov, miner\u00e1lov, a aj v\u010faka tomu patr\u00ed medzi tie zdrav\u0161ie poch\u00fa\u0165ky, ktor\u00e9 si m\u00f4\u017eete k\u00fapi\u0165. Ara\u0161idov\u00e9 maslo je vyr\u00e1ban\u00e9 z pomlet\u00fdch, \u010dasto pra\u017een\u00fdch ara\u0161idov. Medzi naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky na internete patr\u00ed aj ot\u00e1zka \u010di je ara\u0161idov\u00e9 maslo zdrav\u00e9. Hne\u010f na za\u010diatku v\u00e1m m\u00f4\u017eeme poveda\u0165, \u017ee pod\u013ea v\u00e4\u010d\u0161iny […]<\/p>\n","protected":false},"author":1,"featured_media":241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[81],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arasidove-maslo"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/240\/revisions\/1170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}