{"id":238,"date":"2026-03-17T14:29:23","date_gmt":"2026-03-17T13:29:23","guid":{"rendered":"https:\/\/infinuty.sk\/su-orechy-zdrave-6-mytov-o-orechoch-o-ktorych-ste-este-nepoculi"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"su-orechy-zdrave-6-mytov-o-orechoch-o-ktorych-ste-este-nepoculi","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/su-orechy-zdrave-6-mytov-o-orechoch-o-ktorych-ste-este-nepoculi\/","title":{"rendered":"S\u00fa orechy zdrav\u00e9? 6 m\u00fdtov o orechoch, o ktor\u00fdch ste e\u0161te nepo\u010duli."},"content":{"rendered":"<p><span>O orechoch sme na na\u0161om blogu p\u00edsali u\u017e nieko\u013ekokr\u00e1t. Pozreli sme sa u\u017e na to, pre\u010do by ste mali jes\u0165 <\/span><span><a href=\"https:\/\/infinuty.sk\/en\/blogs\/blog\/preco-by-ste-mali-jest-orechy-po-40tke\/\">orechy po 40tke<\/a><\/span><span> a aj na ich <\/span><span><a href=\"https:\/\/infinuty.sk\/en\/blogs\/blog\/vsetko-co-potrebujete-vediet-o-nasich-orechoch\/\">hlavn\u00e9 \u00fa\u010dinky<\/a><\/span><span> na zdravie. <\/span><\/p>\n<p><span>Dnes v\u00e1m predstav\u00edme 6 m\u00fdtov o orechoch, ktor\u00e9 koluj\u00fa na internete. Niektor\u00e9 tieto m\u00fdty hovoria o tom, \u017ee z orechov sa priber\u00e1, a in\u00e9 zas o tom, \u017ee mandle nie s\u00fa veg\u00e1nske. <\/span><\/p>\n<h2><strong>6 m\u00fdtov o orechoch, o ktor\u00fdch ste e\u0161te nepo\u010duli.<\/strong><\/h2>\n<h3><strong>Z orechov sa priber\u00e1.<\/strong><\/h3>\n<p><span>Prv\u00fdm z tak\u00fdchto m\u00fdtov je te\u00f3ria, \u017ee z orechov sa priber\u00e1. \u00c1no, orechy obsahuj\u00fa vysok\u00e9 mno\u017estvo tukov, av\u0161ak nie s\u00fa tuky ako tuky. <\/span><\/p>\n<p><span>Orechy obsahuj\u00fa hlavne nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 zni\u017euj\u00fa riziko srdcovo-cievnych ochoren\u00ed a dokonca zni\u017euj\u00fa cholesterol.<\/span><\/p>\n<p><span>Okrem toho orechy obsahuj\u00fa aj vysok\u00e9 mno\u017estvo bielkov\u00edn a vl\u00e1kniny, v\u010faka \u010domu sa c\u00edtime dlh\u0161ie nas\u00fdten\u00ed. Po ich konzum\u00e1ci\u00ed je hladina cukru v krvi stabiln\u00e1, \u010do umo\u017e\u0148uje ma\u0165 dlh\u0161ie \u010dasov\u00e9 medzery medzi jedlami. <\/span><\/p>\n<p><span>V poslednom obdob\u00ed sa tie\u017e objavilo nieko\u013eko \u0161t\u00fadi\u00ed, ktor\u00e9 potvrdzuj\u00fa, \u017ee orechy pom\u00e1haj\u00fa zni\u017eova\u0165 v\u00e1hu.<\/span><\/p>\n<h3><strong>Namo\u010den\u00e9 orechy s\u00fa zdrav\u0161ie.<\/strong><\/h3>\n<p><span>\u010eal\u0161\u00edm m\u00fdtom, ktor\u00fd sa ve\u013emi \u010dasto objavuje, je aj tvrdenie, \u017ee orechy je potrebn\u00e9 pred jeden\u00edm nam\u00e1\u010da\u0165. Hovor\u00ed sa, \u017ee namo\u010den\u00e9 orechy sa tzv. aktivuj\u00fa a s\u00fa zdrav\u0161ie.<\/span><span> <\/span><\/p>\n<p><span>Pravda je v\u0161ak tak\u00e1, \u017ee namo\u010den\u00e9 a aj nenamo\u010den\u00e9 orechy obsahuj\u00fa presne tak\u00e9 ist\u00e9 mno\u017estvo \u017eiv\u00edn, miner\u00e1lov a vitam\u00ednov.<\/span><\/p>\n<p><span>Jedin\u00fd rozdiel je v tom, \u017ee namo\u010den\u00e9 orechy s\u00fa pozbaven\u00e9 kyseliny fytovej. T\u00e1to kyselina je zn\u00e1ma ako \u201eantinutri\u010dn\u00e1\u201c ke\u010f\u017ee ovplyv\u0148uje vstreb\u00e1vanie niektor\u00fdch miner\u00e1lov, ako napr\u00edklad v\u00e1pnika, \u017eeleza a zinku.<\/span><\/p>\n<p><span>Preto ak trp\u00edte na nedostatok t\u00fdchto miner\u00e1lov bude pre v\u00e1s lep\u0161ie, ak budete orechy nam\u00e1\u010da\u0165.<\/span><span> <\/span><\/p>\n<p><span>V pr\u00edpade, \u017ee jete vyv\u00e1\u017een\u00fa stravu a prij\u00edmate dostatok \u017eiv\u00edn, nemus\u00edte sa kyseliny fytovej ob\u00e1va\u0165, a aj na\u010falej m\u00f4\u017eete jes\u0165 orechy, ktor\u00e9 s\u00fa nenamo\u010den\u00e9.<\/span><strong> <\/strong><\/p>\n<h3><strong>Jedny orechy s\u00fa zdrav\u0161ie ako tie druh\u00e9.<\/strong><\/h3>\n<p><span>Ve\u013emi \u010dasto sa na internete objavuje ot\u00e1zka o tom, ktor\u00e9 orechy s\u00fa najzdrav\u0161ie. Pravda je v\u0161ak tak\u00e1, \u017ee v\u0161etky orechy s\u00fa zdrav\u00e9. <\/span><\/p>\n<p><span>Obsahuj\u00fa vysok\u00e9 mno\u017estvo zdrav\u00fdch tukov, bielkov\u00edn, vl\u00e1kniny, miner\u00e1lov a vitam\u00ednov.<\/span><\/p>\n<p><span>Jedin\u00fdm rozdielom medzi orechmi je ten, \u017ee ka\u017ed\u00fd z nich je v nie\u010dom \u0161peci\u00e1lny.  <\/span><\/p>\n<p><span>Napr\u00edklad mandle obsahuj\u00fa najviac vitam\u00ednu E, pekanov\u00e9 orechy obsahuj\u00fa najviac antioxidantov, a vla\u0161sk\u00e9 orechy maj\u00fa najvy\u0161\u0161\u00ed obsah omega 3 mastn\u00fdch kysel\u00edn. Para orechy obsahuj\u00fa najviac sel\u00e9nu, ke\u0161u orechy obsahuj\u00fa najviac zinku, a p\u00edniov\u00e9 orechy zasa vitam\u00ednu A. <\/span><\/p>\n<p><span>Preto tu bude najvhodnej\u0161ie poveda\u0165, \u017ee aj ke\u010f niektor\u00e9 orechy obsahuj\u00fa viac vitam\u00ednov alebo miner\u00e1lov ako in\u00e9, to e\u0161te neznamen\u00e1, \u017ee je jeden zdrav\u0161\u00ed ako ten druh\u00fd. S\u00fa jednoducho in\u00e9.  <\/span><\/p>\n<h3><strong>Ak m\u00e1te alergiu na ara\u0161idy, in\u00e9 orechy u\u017e jes\u0165 nem\u00f4\u017eete.<\/strong><\/h3>\n<p><span>Pri tomto m\u00fdte treba hne\u010f na za\u010diatku poznamena\u0165, \u017ee ara\u0161idy nie s\u00fa orechy, ale strukoviny. Preto ak aj trp\u00edte alergiou na ara\u0161idy, e\u0161te to neznamen\u00e1, \u017ee in\u00e9 orechy jes\u0165 nem\u00f4\u017eete. <\/span><\/p>\n<p><span>Niektor\u00ed, \u013eudia trpiaci alergiou na ara\u0161idy zvykn\u00fa ma\u0165 tie\u017e alergie na in\u00e9 potraviny. Av\u0161ak len m\u00e1lokedy sa st\u00e1va, \u017ee trpia alergiou na tzv. stromov\u00e9 orechy.<\/span><\/p>\n<h3><strong>Orechy nie s\u00fa vhodn\u00e9 pre deti.<\/strong><\/h3>\n<p><span>\u010eal\u0161\u00edm m\u00fdtom, ktor\u00fd je ve\u013emi popul\u00e1rny na r\u00f4znych f\u00f3rach je aj ten, \u017ee orechy nie s\u00fa vhodn\u00e9 pre deti. <\/span><\/p>\n<p><span>Orechy patria medzi 8 potrav\u00edn, na ktor\u00e9 maj\u00fa deti alergie naj\u010dastej\u0161ie. Aj na z\u00e1klade t\u00fdchto tvrden\u00ed sa odpor\u00fa\u010dalo pod\u00e1va\u0165 orechy de\u0165om a\u017e v neskor\u0161om veku. <\/span><\/p>\n<p><span>Na z\u00e1klade nov\u00fdch \u0161t\u00fadi\u00ed sa uk\u00e1zalo, \u017ee opak je pravdou. \u010c\u00edm sk\u00f4r s\u00fa orechy pod\u00e1van\u00e9 mal\u00fdm de\u0165om, t\u00fdm men\u0161ie je riziko, \u017ee na ne dostan\u00fa alergiu v star\u0161om veku.<\/span><span> <\/span><\/p>\n<p><span>Pod\u013ea Americkej Pediatrickej Akad\u00e9mie, je najvhodnej\u0161\u00edm \u010dasom na prv\u00e9 pod\u00e1vanie orechov de\u0165om vek medzi 6 a 8 mesiacom. Av\u0161ak <strong>POZOR<\/strong>. Ke\u010f\u017ee v\u00e4\u010d\u0161ina det\u00ed v tomto veku e\u0161te nem\u00e1 pevn\u00e9 zuby, najlep\u0161\u00edm sp\u00f4sobom bude pod\u00e1vanie ve\u013emi mal\u00e9ho mno\u017estva <\/span><span><a href=\"https:\/\/infinuty.sk\/en\/collections\/all\/\">100% orechov\u00fdch masiel.<\/a><\/span><\/p>\n<h3><strong>Mandle nie s\u00fa veg\u00e1nske.<\/strong><\/h3>\n<p><span>To najlep\u0161ie sme si ponechali na koniec. <\/span><\/p>\n<p><span>Pred ned\u00e1vnom sa objavila te\u00f3ria, \u017ee mandle nie s\u00fa veg\u00e1nske, a m\u00f4\u017eu za to v\u010dely. <\/span><\/p>\n<p><span>V\u010dely s\u00fa pri pestovan\u00ed mandl\u00ed ve\u013emi d\u00f4le\u017eit\u00e9, ke\u010f\u017ee maj\u00fa na starosti ope\u013eovanie mand\u013eov\u00fdch kvetov. Pod\u013ea niektor\u00fdch fanatick\u00fdch veg\u00e1nov, v\u0161ak pr\u00e1ve tento \u201ev\u010del\u00ed kontakt\u201c sp\u00f4sobuje, \u017ee mandle nie s\u00fa veg\u00e1nske. <\/span><\/p>\n<p><span>Ak si mysl\u00edte, \u017ee je to \u017eart, mus\u00edme v\u00e1s sklama\u0165. Ak v\u00e1m angli\u010dtina nerob\u00ed probl\u00e9my pre\u010d\u00edtajte si viac na str\u00e1nke, ktor\u00e1 sa touto zvl\u00e1\u0161tnou te\u00f3riou zaober\u00e1.<\/span><\/p>\n<p><span><a href=\"http:\/\/www.almondsarenotvegan.com\/\">www.almondsarenotvegan.com<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>O orechoch sme na na\u0161om blogu p\u00edsali u\u017e nieko\u013ekokr\u00e1t. Pozreli sme sa u\u017e na to, pre\u010do by ste mali jes\u0165 orechy po 40tke a aj na ich hlavn\u00e9 \u00fa\u010dinky na zdravie. Dnes v\u00e1m predstav\u00edme 6 m\u00fdtov o orechoch, ktor\u00e9 koluj\u00fa na internete. Niektor\u00e9 tieto m\u00fdty hovoria o tom, \u017ee z orechov sa priber\u00e1, a in\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[29],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/238\/revisions\/1171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}