{"id":236,"date":"2026-03-17T14:29:20","date_gmt":"2026-03-17T13:29:20","guid":{"rendered":"https:\/\/infinuty.sk\/je-kesu-maslo-najzdravsie-orechove-maslo-ake-pozname"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"je-kesu-maslo-najzdravsie-orechove-maslo-ake-pozname","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/je-kesu-maslo-najzdravsie-orechove-maslo-ake-pozname\/","title":{"rendered":"Je ke\u0161u maslo najzdrav\u0161ie orechov\u00e9 maslo ak\u00e9 pozn\u00e1me?"},"content":{"rendered":"

Ke\u0161u maslo sa v poslednom obdob\u00ed stalo jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch orechov\u00fdch masiel. V\u010faka jeho kr\u00e9movej konzistencii sa perfektne hod\u00ed na r\u00f4zne toasty, do ovsenej ka\u0161e alebo len tak na olovrant.<\/span> <\/span><\/p>\n

Okrem toho sa v \u0148om ukr\u00fdva ve\u013ea zdraviu prospe\u0161n\u00fdch tukov, miner\u00e1lov a vitam\u00ednov.<\/span><\/p>\n

Pod\u013ea niektor\u00fdch n\u00e1zorov patr\u00ed ke\u0161u maslo medzi tie najzdrav\u0161ie orechov\u00e9 masl\u00e1 ak\u00e9 pozn\u00e1me. Av\u0161ak, je to pravda? <\/span><\/p>\n

Po\u010fme sa spolu na to pozrie\u0165.<\/span><\/p>\n

\u010co obsahuje ke\u0161u maslo?<\/strong><\/h2>\n

Ako tomu nazna\u010duje u\u017e aj samotn\u00fd n\u00e1zov, ke\u0161u maslo je vyroben\u00e9 z ke\u0161u orechov. U n\u00e1s v INFINUTY ho vyr\u00e1bame zo vzduchom pra\u017een\u00fdch ke\u0161u orie\u0161kov, ktor\u00e9 melieme v na\u0161om \u0161peci\u00e1lnom stroji.<\/span><\/p>\n

Aj v\u010faka tomu je na\u0161e 100% ke\u0161u maslo perfektne kr\u00e9mov\u00e9 a nemus\u00edme do neho prid\u00e1va\u0165 \u017eiadne nadbyto\u010dn\u00e9 tuky, so\u013e ani cukor.<\/span><\/p>\n

V 100g ke\u0161u masla sa nach\u00e1dza 43g tukov, 30g sacharidov a 18g bielkov\u00edn. Dve polievkov\u00e9 ly\u017eice ke\u0161u masla v\u00e1m dodaj\u00fa 10 % va\u0161ej odpor\u00fa\u010danej dennej d\u00e1vky \u017eeleza, ako aj mal\u00e9 mno\u017estvo drasl\u00edka, hor\u010d\u00edka, vitam\u00ednu K a v\u00e1pnika.<\/span> <\/span><\/p>\n

V porovnan\u00ed s in\u00fdmi druhmi orechov\u00fdch masiel obsahuje ke\u0161u maslo najviac sacharidov. Mal\u00e9 mno\u017estvo sacharidov poch\u00e1dza z vl\u00e1kniny a zbytok zo \u0161krobov a prirodzene sa vyskytuj\u00facich cukrov v ke\u0161u orie\u0161koch. <\/span><\/p>\n

Aj v\u010faka tomu je ke\u0161u maslo ve\u013emi popul\u00e1rne vo veg\u00e1nskej di\u00e9te, kde sa pou\u017e\u00edva na pr\u00edpravu r\u00f4znych n\u00e1tierok, kr\u00e9mov alebo veg\u00e1nskych syrov. <\/span> <\/span><\/p>\n

V\u00fd\u017eivov\u00e9 \u00fadaje ke\u0161u masla na 100 g:<\/span><\/strong><\/h3>\n

Energy\t2,435 kJ \/ 582 kcal<\/span><\/p>\n

Fat\t43 g<\/span><\/p>\n

of which saturated fat\t9 g<\/span><\/p>\n

of which monounsaturated fat\t26 g<\/span><\/p>\n

of which polyunsaturated fat\t8 g<\/span><\/p>\n

Carbohydrates\t30 g<\/span><\/p>\n

of which sugars\t6 g<\/span><\/p>\n

Dietary fibre\t3 g<\/span><\/p>\n

Protein\t18 g<\/span><\/p>\n

Salt\t0 g<\/span><\/p>\n

\nAk\u00e9 s\u00fa v\u00fdhody ke\u0161u masla?<\/strong> <\/span>
\n<\/h2>\n

Je vhodn\u00e9 pre vegetarin\u00e1nov a veg\u00e1nov.<\/span><\/strong><\/h3>\n

Ako sme u\u017e spomenuli, ke\u0161u maslo je ve\u013emi vhodn\u00e9 pre \u013eud\u00ed na vegetari\u00e1nskej alebo veg\u00e1nskej di\u00e9te. Pr\u00e1ve pre nich je to ide\u00e1lny zdroj energie a rastlinn\u00fdch bielkov\u00edn.<\/span><\/p>\n

Ke\u0161u maslo m\u00f4\u017ee zni\u017eova\u0165 cholesterol. <\/span><\/strong><\/h3>\n

Tak ako aj in\u00e9 druhy orechov, aj ke\u0161u orechy a ke\u0161u maslo m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 cholesterol.<\/span><\/p>\n

Pod\u013ea jednej \u0161t\u00fadie, ktor\u00e1 bola zverejnen\u00e1 v roku 2018, sa \u013eudom, ktor\u00ed za\u010dali pravidelne konzumova\u0165 ke\u0161u maslo, podarilo zn\u00ed\u017ei\u0165 \u201ezl\u00fd\u201c LDL a aj celkov\u00fd cholesterol u\u017e za 30 dn\u00ed. <\/span><\/p>\n

Udr\u017euje pocit s\u00fdtosti.<\/span><\/strong><\/h3>\n

Tuk, bielkoviny a vl\u00e1knina zohr\u00e1vaj\u00fa pri udr\u017eiavan\u00ed s\u00fdtosti d\u00f4le\u017eit\u00fa \u00falohu. Ke\u010f\u017ee ke\u0161u maslo obsahuje ve\u013ek\u00e9 mno\u017estvo t\u00fdchto l\u00e1tok, je to dobr\u00e1 vo\u013eba ak chcete potla\u010di\u0165 hlad.<\/span><\/p>\n

Pom\u00e1ha udr\u017eiava\u0165 v\u00e1hu. <\/span><\/strong><\/h3>\n

Napriek vysok\u00e9mu obsahu tuku s\u00fa v\u0161etky 100% orechov\u00e9 masl\u00e1 v skuto\u010dnosti spojen\u00e9 s lep\u0161ou, a nie hor\u0161ou, kontrolou hmotnosti. \u0160t\u00fadia z roku 2019 zistila, \u017ee zv\u00fd\u0161en\u00e1 denn\u00e1 konzum\u00e1cia orechov\u00fdch masiel bola spojen\u00e1 s ni\u017e\u0161\u00edm pr\u00edrastkom hmotnosti v dlhodobom horizonte a dokonca ni\u017e\u0161\u00edm rizikom obezity u dospel\u00fdch.<\/span><\/p>\n

In\u00e9 v\u00fdhody ke\u0161u masla.<\/span><\/strong><\/h3>\n

Ke\u0161u or<\/span>ie\u0161ky a aj masl\u00e1 <\/span>s\u00fa v\u00fdborn\u00fdm zdrojom \u017eeleza, ktor\u00e9 pom\u00e1ha pri chudokrvnosti.<\/span><\/p>\n

Okrem toho je vhodn\u00e9 pre spr\u00e1vne fungovanie mozgu a dokonca chr\u00e1ni pred boles\u0165ami hlavy. V\u010faka esenci\u00e1lnym mastn\u00fdm kyselin\u00e1m zni\u017euje riziko cukrovky a podporuje dokonca aj hydrat\u00e1ciu poko\u017eky.<\/span><\/p>\n

Je ke\u0161u maslo najzdrav\u0161ie orechov\u00e9 maslo? <\/strong><\/h3>\n

Tak ako aj in\u00e9 orechov\u00e9 masl\u00e1 aj to vyroben\u00e9 z ke\u0161u orechov m\u00e1 svoje v\u00fdhody. Obsahuje najviac sacharidov z pomedzi v\u0161etk\u00fdch orechov\u00fdch masiel a aj preto je vhodn\u00e9 v pr\u00edpade, \u017ee potrebujete r\u00fdchlo doplni\u0165 energiu. <\/span><\/p>\n

Av\u0161ak pravda je tak\u00e1, \u017ee za najzdrav\u0161ie orechov\u00e9 masl\u00e1 sa daj\u00fa pova\u017eova\u0165 v\u0161etky tie, ktor\u00e9 s\u00fa vyroben\u00e9 zo 100% orechov a neobsahuj\u00fa dodan\u00e9 konzervanty, tuky, so\u013e alebo cukor. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ke\u0161u maslo sa v poslednom obdob\u00ed stalo jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch orechov\u00fdch masiel. V\u010faka jeho kr\u00e9movej konzistencii sa perfektne hod\u00ed na r\u00f4zne toasty, do ovsenej ka\u0161e alebo len tak na olovrant. Okrem toho sa v \u0148om ukr\u00fdva ve\u013ea zdraviu prospe\u0161n\u00fdch tukov, miner\u00e1lov a vitam\u00ednov. Pod\u013ea niektor\u00fdch n\u00e1zorov patr\u00ed ke\u0161u maslo medzi tie najzdrav\u0161ie orechov\u00e9 masl\u00e1 ak\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[89,90],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kesu-maslo","tag-kesu-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/236\/revisions\/1172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}