{"id":222,"date":"2026-03-17T14:29:01","date_gmt":"2026-03-17T13:29:01","guid":{"rendered":"https:\/\/infinuty.sk\/5-druhov-orechov-ktore-by-ste-mali-zaradit-do-svojho-jedalnicka-na-zvysenie-energie-a-zlepsenie-zdravia"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"5-druhov-orechov-ktore-by-ste-mali-zaradit-do-svojho-jedalnicka-na-zvysenie-energie-a-zlepsenie-zdravia","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/5-druhov-orechov-ktore-by-ste-mali-zaradit-do-svojho-jedalnicka-na-zvysenie-energie-a-zlepsenie-zdravia\/","title":{"rendered":"5 druhov orechov, ktor\u00e9 by ste mali zaradi\u0165 do svojho jed\u00e1lni\u010dka na zv\u00fd\u0161enie energie a zlep\u0161enie zdravia."},"content":{"rendered":"
<\/div>\n

V\u0161etci potrebujeme trochu energie navy\u0161e, aby sme zvl\u00e1dli n\u00e1ro\u010dn\u00e9 dni. S prib\u00fadaj\u00facim vekom je \u0165a\u017e\u0161ie bojova\u0165 s \u00fanavou a udr\u017eiava\u0165 si zdravie. Na\u0161\u0165astie existuje mnoho sp\u00f4sobov, ako si zv\u00fd\u0161i\u0165 energiu. Jedn\u00fdm z najjednoduch\u0161\u00edch je prida\u0165 do svojho jed\u00e1lni\u010dka orechy.<\/p>\n

Orechy s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov a miner\u00e1lov, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 optim\u00e1lny chod organizmu po\u010das cel\u00e9ho d\u0148a. Okrem toho s\u00fa aj ve\u013emi s\u00fdte. Orechy s\u00fa ide\u00e1lnou potravinou pre ka\u017ed\u00fa di\u00e9tu, preto\u017ee v\u00e1m poskytn\u00fa mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok bez pridan\u00e9ho cukru alebo sacharidov. <\/p>\n

Tento zoznam obsahuje p\u00e4\u0165 r\u00f4znych druhov orechov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zv\u00fd\u0161i\u0165 energiu a udr\u017ea\u0165 si zdravie.<\/p>\n

V\u00fdhody orechov<\/b><\/h2>\n

Orechy s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov a miner\u00e1lov, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 optim\u00e1lny chod organizmu po\u010das cel\u00e9ho d\u0148a. Navy\u0161e s\u00fa aj ve\u013emi s\u00fdte! Orechy s\u00fa ide\u00e1lnou potravinou pre ka\u017ed\u00fa di\u00e9tu, preto\u017ee v\u00e1m poskytuj\u00fa mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok bez pridan\u00e9ho cukru alebo sacharidov.<\/p>\n

Tu je p\u00e4\u0165 druhov orechov a ich v\u00fdhody:<\/p>\n

Almonds<\/b> – mandle obsahuj\u00fa hor\u010d\u00edk a v\u00e1pnik, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 hustotu kost\u00ed a zabr\u00e1ni\u0165 svalov\u00fdm k\u0155\u010dom. Obsahuj\u00fa aj vitam\u00edn E, ktor\u00fd je potrebn\u00fd pre imunitu.<\/p>\n

Brazil Nuts<\/b> – tieto orechy obsahuj\u00fa sel\u00e9n. Ten je antioxidantom, ktor\u00fd pom\u00e1ha bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom v tele. Je tie\u017e d\u00f4le\u017eit\u00fd pre zdravie \u0161t\u00edtnej \u017e\u013eazy, zlep\u0161enie n\u00e1lady ale napr\u00edklad aj na redukciu vr\u00e1sok okolo o\u010d\u00ed. <\/span><\/p>\n

Ke\u0161u orie\u0161ky<\/b> – ke\u0161u orie\u0161ky obsahuj\u00fa vysok\u00e9 mno\u017estvo tryptof\u00e1nu, ktor\u00fd dok\u00e1\u017ee zlep\u0161i\u0165 n\u00e1ladu a zn\u00ed\u017ei\u0165 \u00fazkos\u0165. Navy\u0161e s\u00fa pln\u00e9 vitam\u00ednu K, ktor\u00fd je nevyhnutn\u00fd pre zr\u00e1\u017eanie krvi, ako aj pre zlep\u0161enie mozgov\u00fdch funkci\u00ed.<\/p>\n

Macadamia Nuts<\/b> – makadamov\u00e9 orechy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo kyseliny olejovej, \u010do je typ zdrav\u00e9ho tuku, ktor\u00fd preuk\u00e1zate\u013ene zni\u017euje hladinu zl\u00e9ho cholesterolu a z\u00e1rove\u0148 zvy\u0161uje hladinu dobr\u00e9ho cholesterolu v krvi, ako aj reguluje produkciu inzul\u00ednu a podporuje zdrav\u00e9 metabolick\u00e9 funkcie.<\/p>\n

Pekanov\u00e9 orechy – <\/b>Pekanov\u00e9 orechy maj\u00fa vysok\u00fd obsah v\u00e1pnika, hor\u010d\u00edka a drasl\u00edka, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 krvn\u00fd tlak. V\u00e4\u010d\u0161inu ich tuku tvoria zdrav\u00e9 mononenas\u00fdten\u00e9 tuky namiesto nezdrav\u00fdch nas\u00fdten\u00fdch tukov, ktor\u00e9 sa nach\u00e1dzaj\u00fa v potravin\u00e1ch, ako s\u00fa zemiakov\u00e9 lupienky. Konzum\u00e1cia potrav\u00edn s mononenas\u00fdten\u00fdmi tukmi namiesto nich m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho LDL cholesterolu.<\/p>\n

5 druhov orechov, ktor\u00e9 by ste mali zaradi\u0165 do svojho jed\u00e1lni\u010dka.<\/h2>\n

Almonds<\/b><\/h3>\n

Hlavnou v\u00fdhodou mand\u013eov\u00fdch orechov je to, ak\u00e9 s\u00fa s\u00fdte. Hovor\u00ed sa, \u017ee len jedna unca (28g) t\u00fdchto orechov v\u00e1m poskytne rovnak\u00e9 mno\u017estvo bielkov\u00edn ako cel\u00e9 vajce. Mandle maj\u00fa tie\u017e vysok\u00fd obsah \u017eeleza, v\u00e1pnika, vitam\u00ednu E a hor\u010d\u00edka. Tieto \u017eiviny spolo\u010dne zvy\u0161uj\u00fa hladinu energie a dlhodobo udr\u017eiavaj\u00fa va\u0161e zdravie.<\/p>\n

Brazil Nuts<\/b><\/h3>\n

Para orechy s\u00fa v\u00fd\u017eivovou jednotkou, ktor\u00e1 poskytuje zdrav\u00e9 tuky, antioxidanty a vitam\u00edny. <\/span><\/p>\n

Maj\u00fa obzvl\u00e1\u0161\u0165 vysok\u00fd obsah sel\u00e9nu, ktor\u00fd je antioxida\u010dn\u00fdm miner\u00e1lom so siln\u00fdmi \u00fa\u010dinkami. <\/span><\/p>\n

Konzum\u00e1cia braz\u00edlskych orechov m\u00f4\u017ee zmier\u0148ova\u0165 z\u00e1paly, podporova\u0165 \u010dinnos\u0165 mozgu a zlep\u0161ova\u0165 funkciu \u0161t\u00edtnej \u017e\u013eazy a zdravie srdca!<\/p>\n

Cashew Nuts<\/b><\/h3>\n

Ke\u0161u orie\u0161ky s\u00fa zdrav\u00fdm a chutn\u00fdm doplnkom stravy. Ke\u0161u orie\u0161ky s\u00fa druh orechov, ktor\u00e9 s\u00fa bohat\u00e9 na vitam\u00edn K, hor\u010d\u00edk a drasl\u00edk. Tieto \u017eiviny sa sp\u00e1jaj\u00fa so zn\u00ed\u017een\u00edm rizika srdcov\u00fdch ochoren\u00ed, m\u0155tvice a Alzheimerovej choroby. Obsahuj\u00fa aj d\u00f4le\u017eit\u00e9 miner\u00e1ly me\u010f a zinok, ktor\u00e9 pom\u00e1haj\u00fa n\u00e1\u0161mu telu lep\u0161ie absorbova\u0165 \u017eelezo.<\/p>\n

Macadamia Nuts<\/b><\/h3>\n

Makadamov\u00e9 orechy s\u00fa druh stromov\u00e9ho orecha poch\u00e1dzaj\u00faceho z Austr\u00e1lie. S\u00fa zn\u00e1me svojou lahodnou chu\u0165ou a jemnou \u0161trukt\u00farou. N\u00e1jdete ich v surovej alebo pra\u017eenej forme.<\/p>\n

Makadamov\u00e9 orechy obsahuj\u00fa pr\u00edrodn\u00fa rastlinn\u00fa chemick\u00fa l\u00e1tku tryptof\u00e1n, ktor\u00e1 sa v mozgu premie\u0148a na seroton\u00edn a pom\u00e1ha v\u00e1m lep\u0161ie spa\u0165. Seroton\u00edn sa \u010dasto naz\u00fdva „horm\u00f3n \u0161\u0165astia“, preto\u017ee zlep\u0161uje n\u00e1ladu, zni\u017euje \u00fazkos\u0165 a zvy\u0161uje pocit pokoja a spokojnosti.<\/p>\n

Ke\u010f h\u013ead\u00e1te makadamov\u00e9 orechy v obchode, m\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee sa pred\u00e1vaj\u00fa v oboch poloviciach \u0161krupiny alebo bez \u0161krupiny. Ak kupujete cel\u00e9 makadamov\u00e9 orechy, uistite sa, \u017ee ich uchov\u00e1vate v chladni\u010dke alebo zmrazen\u00e9, preto\u017ee pri vystaven\u00ed teplu a vlhkosti sa \u013eahko kazia.<\/p>\n

Tento orech m\u00e1 mnoho zdravotn\u00fdch v\u00fdhod, vr\u00e1tane vysok\u00e9ho obsahu zdrav\u00fdch tukov a mononenas\u00fdten\u00fdch tukov zni\u017euj\u00facich hladinu cholesterolu, ako aj vitam\u00ednu B6, medi, mang\u00e1nu, fosforu, zinku a sel\u00e9nu. <\/span><\/p>\n

Makadamov\u00e9 orechy s\u00fa tie\u017e vynikaj\u00facim zdrojom bielkov\u00edn, ktor\u00e9 pom\u00e1haj\u00fa budova\u0165 svalov\u00fa hmotu a lie\u010di\u0165 rany r\u00fdchlej\u0161ie ako in\u00e9 nas\u00fdten\u00e9 tuky (napr. maslo).<\/p>\n

Pecan Nuts<\/b><\/h3>\n

Pekanov\u00e9 orechy s\u00fa jedny z najslad\u0161\u00edch orechov. S\u00fa tie\u017e pln\u00e9 antioxidantov a flavonoidov, tak\u017ee s\u00fa skvel\u00fdm snackom na zv\u00fd\u0161enie energie.<\/p>\n

Pekanov\u00e9 orechy v\u00e1m poskytn\u00fa cel\u00fd rad vitam\u00ednov a \u017eiv\u00edn, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 va\u0161e k\u013aby zdrav\u00e9 a funguj\u00face na maxim\u00e1lnej \u00farovni. Okrem toho pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cholesterolu v tele a m\u00f4\u017eu dokonca zni\u017eova\u0165 riziko vzniku rakoviny.<\/p>\n

Z\u00e1ver<\/b><\/p>\n

Nie je tajomstvom, \u017ee orechy s\u00fa jedn\u00fdm z najlep\u0161\u00edch zdrojov energie a zdravia. Orie\u0161ky s\u00fa pln\u00e9 zdrav\u00fdch tukov a bielkov\u00edn a s\u00fa fantastick\u00fdm ob\u010derstven\u00edm, ke\u010f sa potrebujete trochu povzbudi\u0165 alebo posilni\u0165 pred tr\u00e9ningom. <\/span><\/p>\n

Pri takom mno\u017estve druhov orechov m\u00f4\u017ee by\u0165 trochu komplikovan\u00e9 rozhodn\u00fa\u0165 sa, ktor\u00fd druh si vybra\u0165. Ale, \u010di u\u017e milujete mandle alebo makadamov\u00e9 orechy, t\u00fdchto p\u00e4\u0165 druhov orechov by ste mali ma\u0165 vo svojom jed\u00e1lni\u010dku.<\/p>","protected":false},"excerpt":{"rendered":"

V\u0161etci potrebujeme trochu energie navy\u0161e, aby sme zvl\u00e1dli n\u00e1ro\u010dn\u00e9 dni. S prib\u00fadaj\u00facim vekom je \u0165a\u017e\u0161ie bojova\u0165 s \u00fanavou a udr\u017eiava\u0165 si zdravie. Na\u0161\u0165astie existuje mnoho sp\u00f4sobov, ako si zv\u00fd\u0161i\u0165 energiu. Jedn\u00fdm z najjednoduch\u0161\u00edch je prida\u0165 do svojho jed\u00e1lni\u010dka orechy. Orechy s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov a miner\u00e1lov, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 optim\u00e1lny chod organizmu […]<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[29],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/222\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}