{"id":218,"date":"2026-03-17T14:28:56","date_gmt":"2026-03-17T13:28:56","guid":{"rendered":"https:\/\/infinuty.sk\/ako-si-vybrat-najlepsie-arasidove-maslo"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"ako-si-vybrat-najlepsie-arasidove-maslo","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/ako-si-vybrat-najlepsie-arasidove-maslo\/","title":{"rendered":"Ako si vybra\u0165 najlep\u0161ie ara\u0161idov\u00e9 maslo?"},"content":{"rendered":"
<\/div>\n
\n

Prv\u00fdm krokom pri v\u00fdbere najlep\u0161ieho ara\u0161idov\u00e9<\/span>ho masla<\/a> je zisti\u0165, ak\u00fd druh chcete. Existuje ve\u013ea r\u00f4znych druhov ara\u0161idov\u00e9<\/span>ho masla a m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 <\/span>zisti\u0165, ktor\u00e9 si vybra\u0165. Niektor\u00e9 <\/span>s\u00fa slad\u0161ie<\/a> ako in\u00e9<\/span>, alebo maj\u00fa pridan\u00e9 <\/span>pr\u00edsady, ako napr\u00edklad ban\u00e1n, med alebo \u010dokol\u00e1du.<\/p>\n<\/div>\n

\n

In<\/span>\u00e9 <\/span>m\u00f4\u017eu by\u0165 chrumkav<\/span>\u00e9 <\/span>alebo ma\u0165 viac bielkov\u00edn. Mus\u00ed<\/span>te tie<\/span>\u017e zv\u00e1\u017ei\u0165, ako ho budete pou\u017e\u00edva\u0165 – niektor<\/span>\u00e9 <\/span>s\u00fa lep\u0161ie na pe\u010denie a in<\/span>\u00e9 <\/span>na natieranie.<\/span><\/p>\n<\/div>\n

\n

Ke\u010f ste si ujasnili, ak\u00fd druh chcete, ur\u010dite sa zamerajte aj na tak<\/span>\u00e9 <\/span>faktory ako je chu\u0165 a sladkos\u0165, obsah tuku, obsah bielkov\u00edn, druh orechov, balenie a <\/span>cena.<\/span><\/p>\n<\/div>\n

\n

\u010c\u00edm lep\u0161ie budete pri n\u00e1kupe svojho ob\u013e\u00fa<\/span>ben<\/span>\u00e9<\/span>ho orechov<\/span>\u00e9<\/span>ho masla informovan\u00ed, t\u00fdm \u013e<\/span>ah<\/span>\u0161ie n\u00e1jdete to ide\u00e1lne.<\/span> <\/p>\n<\/div>\n

\n

\n\u0160es\u0165 najd\u00f4le\u017eitej\u0161\u00edch faktorov pri v\u00fdbere najlep\u0161ieho ara\u0161idov<\/span><\/b>\u00e9<\/span><\/b>ho masla.<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Ak si chcete k\u00fapi\u0165 to najlep\u0161ie ara\u0161idov<\/span>\u00e9 <\/span>maslo, mus\u00edte zoh\u013eadni\u0165 \u0161es\u0165 k\u013e\u00fa\u010dov\u00fdch faktorov. Patr\u00ed medzi ne chu\u0165 a sladkos\u0165, obsah tuku, obsah bielkov\u00edn, druh orechov, balenie a cena.<\/span><\/p>\n<\/div>\n

\n

Chu\u0165 a sladkos\u0165 s\u00fa dva najd\u00f4le\u017eitej\u0161ie aspekty, ktor<\/span>\u00e9 <\/span>treba pri v\u00fdbere ara\u0161idov<\/span>\u00e9<\/span>ho masla zv\u00e1\u017ei\u0165. Chcete nie\u010d<\/span>o, <\/span>\u010do m\u00e1 dobr\u00fa <\/span>chu<\/span>\u0165, ale z\u00e1rove\u0148 je dostato\u010dne sladk<\/span>\u00e9 <\/span>pod\u013ea va\u0161ich predst\u00e1v? Ak v\u00e1m nie je dostato\u010dne sladk<\/span>\u00e9 <\/span>a obsahuje pridan<\/span>\u00e9 <\/span>cukry, v\u017edy si m\u00f4\u017eete prida\u0165 vlastn\u00fd cukor alebo med!<\/span><\/p>\n<\/div>\n

\n

Niektor\u00ed \u013eudia maj\u00fa radi slad\u0161ie ara\u0161idov<\/span>\u00e9 <\/span>masl\u00e1, zatia\u013e \u010d<\/span>o in<\/span>\u00ed ich maj\u00fa rad\u0161ej bez pridan\u00fdch cukrov. N\u00e1jdu sa v\u0161ak aj tak\u00ed, ktor\u00ed ob\u013eubuj\u00fa slan<\/span>\u00e9 <\/span>ara\u0161idov<\/span>\u00e9 <\/span>masl\u00e1.<\/span><\/p>\n<\/div>\n

\n

Nech u\u017e s\u00fa va\u0161e preferencie ak<\/span>\u00e9<\/span>ko\u013evek, uistite sa, \u017ee m\u00e1 ara\u0161idov\u00e9 maslo tak\u00fa \u00farove\u0148 sladkosti, ktor\u00e1 najlep\u0161ie vyhovuje va\u0161im potreb\u00e1m.<\/span><\/p>\n<\/div>\n

\n

Obsah tuku v ara\u0161idovom masle m\u00f4\u017ee by\u0165 jedn\u00fdm z faktorov, ktor<\/span>\u00e9 <\/span>ved\u00fa \u013eud\u00ed <\/span>k v<\/span>\u00fdberu alebo vyh\u00fdbaniu sa konkr<\/span>\u00e9<\/span>tnej zna\u010dke. Niektor<\/span>\u00e9 <\/span>zna\u010dky maj\u00fa n\u00edzky obsah tuku, \u010do m\u00f4\u017ee by\u0165 dobr<\/span>\u00e9<\/span>, ak h\u013ead\u00e1te zdrav\u0161ie mo\u017enosti alebo ak je pre v\u00e1<\/span>s probl\u00e9<\/span>mom chudnutie. In<\/span>\u00e9 <\/span>zna\u010dky maj\u00fa vy\u0161\u0161\u00ed obsah tuku a s\u00fa vhodnej\u0161ie na \u00fa\u010dely pe\u010denia alebo prid\u00e1vania do receptov, preto\u017ee v\u00e1m dodaj\u00fa v\u00e4\u010d\u0161\u00ed objem bez toho, aby pridali pr\u00edli\u0161 ve\u013ea kal<\/span>\u00f3<\/span>ri\u00ed.<\/span><\/p>\n<\/div>\n

\n

Obsah tuku je d\u00f4le\u017eit\u00fd, preto\u017ee ovplyv\u0148uje konzistenciu ara\u0161idov<\/span>\u00e9<\/span>ho masla (t. j. ak\u00fa m\u00e1 hustotu), ako aj to, ako r\u00fdchlo sa po otvoren\u00ed n\u00e1doby pokaz\u00ed (hustej\u0161ia \u0161trukt\u00fara znamen\u00e1 viac oleja a pomal\u0161ie kazenie).<\/span><\/p>\n<\/div>\n

\n

Obsah bielkov\u00edn v r\u00f4znych zna\u010dk\u00e1ch ara\u0161idov<\/span>\u00e9<\/span>ho masla sa ve\u013emi l\u00ed\u0161i – niektor<\/span>\u00e9 <\/span>zna\u010dky v skuto\u010dnosti neobsahuj\u00fa takmer \u017eiadne bielkoviny (\u010do je zriedkav<\/span>\u00e9<\/span>). Bielkoviny s\u00fa d\u00f4le\u017eit<\/span>\u00e9<\/span>, preto\u017ee pom\u00e1haj\u00fa budova\u0165 svalov\u00fa hmotu a dod\u00e1vaj\u00fa n\u00e1m potrebn\u00fa energiu.<\/span> <\/p>\n<\/div>\n

\n

\nChu\u0165 a sladkos\u0165<\/span><\/b> <\/h3>\n<\/div>\n
\n

Pri n\u00e1kupe svojho ob\u013e\u00fa<\/span>ben<\/span>\u00e9<\/span>ho orechov<\/span>\u00e9<\/span>ho masla nezabudnite vysk\u00fa\u0161a\u0165 r\u00f4zne zna\u010dky. To, \u010do m\u00f4\u017ee chuti\u0165 jedn<\/span>\u00e9<\/span>mu \u010dloveku, nemus\u00ed by\u0165 pr\u00edjemn<\/span>\u00e9 <\/span>in<\/span>\u00e9<\/span>mu.<\/span><\/p>\n<\/div>\n

\n

Niektor\u00ed \u013eudia uprednost\u0148uj\u00fa slad\u0161iu chu\u0165 a niektor\u00ed maj\u00fa radi jemnej\u0161iu chu\u0165. Niektor<\/span>\u00e9 <\/span>ara\u0161idov<\/span>\u00e9 <\/span>masl\u00e1 maj\u00fa pridan<\/span>\u00e9 <\/span>pr\u00edsady, ako je med, \u010dokol\u00e1da alebo ban\u00e1n, ktor<\/span>\u00e9 <\/span>m\u00f4\u017eu prida\u0165 sladkos\u0165. Ak kupujete ara\u0161idov<\/span>\u00e9 <\/span>maslo na pe\u010denie, budete si chcie\u0165 vybra\u0165 slad\u0161iu pr\u00ed<\/span>chu<\/span>\u0165.<\/span><\/p>\n<\/div>\n

\n

Chrumkav<\/span>\u00e9 <\/span>ara\u0161idov<\/span>\u00e9 <\/span>maslo m\u00f4\u017ee by\u0165 lep\u0161ou vo\u013ebou, ak ho budete pou\u017e\u00edva\u0165 v receptoch na pe\u010denie.<\/span><\/p>\n<\/div>\n

\n

Obsah tuku<\/span><\/b><\/h3>\n<\/div>\n
\n

Je pre v\u00e1<\/span>s d<\/span>\u00f4le\u017eit\u00fd obsah tuku v ara\u0161idovom masle? Niektor\u00ed \u013e<\/span>udia d<\/span>\u00e1vaj\u00fa prednos\u0165 bohat\u0161iemu, kr<\/span>\u00e9<\/span>movej\u0161iemu ara\u0161idov<\/span>\u00e9<\/span>mu maslu, zatia\u013e \u010d<\/span>o in<\/span>\u00fdch viac zauj\u00ed<\/span>ma v<\/span>\u00fd\u017eivov\u00e1 hodnota.<\/span><\/p>\n<\/div>\n

\n

Mali by ste si premyslie\u0165, ak\u00fa konzistenciu h\u013ead\u00e1<\/span>te – mus<\/span>\u00ed by\u0165 roztierate\u013en<\/span>\u00e9 <\/span>alebo je ur\u010den<\/span>\u00e9 <\/span>na pe<\/span>\u010denie? V oboch pr\u00edpadoch m\u00f4\u017ee ma\u0165 obsah tuku ve\u013ek\u00fd v\u00fdznam. N\u00edzkotu\u010dn\u00e1 mo\u017enos\u0165 by nebola ide\u00e1lna, ak ju pl\u00e1nujete pou\u017ei\u0165 pri pe\u010den\u00ed, ale m\u00f4\u017ee by\u0165 ide\u00e1lna, ak chcete len zdrav\u00fa n\u00e1tierku na sendvi\u010d<\/span>e.<\/span> <\/p>\n<\/div>\n

\n

Ara\u0161idov<\/span>\u00e9 <\/span>masl\u00e1 <\/span>s ni<\/span>\u017e\u0161\u00edm obsahom tuku (pribli\u017ene 2 gramy na porciu) s\u00fa menej kalorick<\/span>\u00e9<\/span>, a s\u00fa teda zdrav\u0161ou vo\u013ebou pre \u013eud\u00ed, ktor\u00ed potrebuj\u00fa schudn\u00fa\u0165 alebo si str\u00e1\u017eia pr\u00edjem kal<\/span>\u00f3<\/span>ri\u00ed.<\/span><\/p>\n<\/div>\n

\n

Na porovnanie, v jednej polievkovej ly\u017eici klasick<\/span>\u00e9<\/span>ho ara\u0161idov<\/span>\u00e9<\/span>ho masla sa nach\u00e1dza okolo 16 gramov tukov.<\/span> <\/p>\n<\/div>\n

\n

Obsah bielkov\u00edn<\/span><\/b><\/h3>\n<\/div>\n
\n

Pri h\u013eadan\u00ed najlep\u0161ieho ara\u0161idov<\/span>\u00e9<\/span>ho masla sa zamerajte aj na obsah bielkov\u00edn.<\/span><\/p>\n<\/div>\n

\n

V 100 gramoch 100% ara\u0161idov<\/span>\u00e9<\/span>ho masla n\u00e1jdete a\u017e 28 gramov bielkov\u00edn.<\/span><\/p>\n<\/div>\n

\n

Ara\u0161idov<\/span>\u00e9 <\/span>maslo je dobr\u00fdm zdrojom bielkov\u00edn a niektor<\/span>\u00e9 <\/span>zna\u010dky maj\u00fa viac bielkov\u00edn ako in<\/span>\u00e9<\/span>. Bielkoviny v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 budova\u0165 svalov\u00fa hmotu, \u010do m\u00f4\u017ee by\u0165 u\u017e<\/span>ito<\/span>\u010dn<\/span>\u00e9 <\/span>pre <\/span>\u0161portovcov alebo \u013eud\u00ed, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165.<\/span><\/p>\n<\/div>\n

\n

Bielkoviny s\u00fa d\u00f4le\u017eit<\/span>\u00e9 <\/span>aj pre pomoc v\u00e1\u0161mu telu pri raste a zotavovan\u00ed sa z chor\u00f4b. Ak m\u00e1te podv\u00fd\u017eivu alebo sa zotavujete z choroby, je d\u00f4le\u017eit<\/span>\u00e9<\/span>, aby ste prij\u00edmali dostatok kal<\/span>\u00f3<\/span>ri\u00ed z r\u00f4znych potrav\u00ed<\/span>n – <\/span>napr\u00edklad aj z ara\u0161idov<\/span>\u00e9<\/span>ho masla s vy\u0161\u0161\u00edm obsahom bielkov\u00edn.<\/span><\/p>\n<\/div>\n

\n

Typ orechov<\/span><\/b><\/h3>\n<\/div>\n
\n

D\u00f4le\u017eit\u00fd je druh ara\u0161idov<\/span> pou<\/span>\u017eit\u00fdch v ara\u0161idovom masle. Ara\u0161idy patria medzi strukoviny <\/span>a m\u00f4\u017ee by\u0165 \u0165a\u017ek<\/span>\u00e9 <\/span>n\u00e1js\u0165 zna\u010dku, ktor\u00e1 neobsahuje in<\/span>\u00e9 <\/span>strukoviny. Niektor\u00ed v\u00fdrobcovia prid\u00e1vaj\u00fa s<\/span>\u00f3<\/span>ju, ktor\u00e1 zvy\u0161uje obsah tuku a z\u00e1rove\u0148 zni\u017euje obsah bielkov\u00edn. Ak chcete menej tu\u010dn\u00fa variantu, vysk\u00fa\u0161ajte slne\u010d<\/span>nicov<\/span>\u00e9 <\/span>semienka alebo drven<\/span>\u00e9 <\/span>ara\u0161idy.<\/span><\/p>\n<\/div>\n

\n

Okrem toho sa zamerajte aj na p\u00f4vod ara\u0161idov. Aj ke\u010f v\u00e4\u010d\u0161ina z nich poch\u00e1dza z \u010c\u00edny, Indie a USA, niekedy sa oplat\u00ed vybera\u0165 ara\u0161idy z t\u00fdch menej komer\u010dn\u00fdch oblast\u00ed.<\/span><\/p>\n<\/div>\n

\n

My sme sa rozhodli pre ara\u0161idy z Gr<\/span>\u00e9<\/span>cka, ktor<\/span>\u00e9 <\/span>n\u00e1m pestuje lok\u00e1lny farm\u00e1r a dod\u00e1va n\u00e1<\/span>m ich e<\/span>\u0161te v surovom (RAW) stave. Aj v\u010faka nim je na\u0161e ara\u0161idov<\/span>\u00e9 <\/span>maslo in\u00e9 \u010do sa t\u00fdka chuti, m\u00e1 ide\u00e1lnu konzistenciu a je \u013eahko natierate\u013en<\/span>\u00e9<\/span>.<\/span><\/p>\n<\/div>\n

\n

Balenie<\/span><\/b><\/h3>\n<\/div>\n
\n

Niektor<\/span>\u00e9 <\/span>zna\u010dky balia svoje orechov<\/span>\u00e9 <\/span>masl\u00e1 <\/span>do ve<\/span>\u013ek\u00fdch poh\u00e1rov alebo n\u00e1dob, v\u010faka \u010domu s\u00fa lacnej\u0161ie ako in<\/span>\u00e9 <\/span>zna\u010dky, ktor<\/span>\u00e9 <\/span>sa dod\u00e1vaj\u00fa v men\u0161\u00edch poh\u00e1roch alebo n\u00e1dob\u00e1ch.<\/span><\/p>\n<\/div>\n

\n

Dnes n\u00e1jdete v obchodoch aj ara\u0161idov<\/span>\u00e9 <\/span>masl\u00e1, ktor<\/span>\u00e9 <\/span>s\u00fa balen<\/span>\u00e9 <\/span>vo vytl\u00e1\u010dac\u00edch baleniach. Tak<\/span>\u00e9<\/span>to balenie je vhodn<\/span>\u00e9 <\/span>pre deti, do fitka alebo na r\u00f4zne v\u00fdlety.<\/span><\/p>\n<\/div>\n

\n

Prices<\/span><\/b><\/h3>\n<\/div>\n
\n

Cena ara\u0161idov<\/span>\u00e9<\/span>ho masla je d\u00f4le\u017eit\u00fdm faktorom, ktor\u00fd treba pri n\u00e1kupe zv\u00e1\u017ei\u0165. Pred n\u00e1kupom je dobr<\/span>\u00e9 <\/span>skontrolova\u0165 cenu za kilogram. Pom\u00f4\u017ee v\u00e1m to z\u00edska\u0165 preh\u013eado o najlep\u0161ej ponuke.<\/span><\/p>\n<\/div>\n

\n

Ak h\u013ead\u00e1te organick<\/span>\u00e9 <\/span>alebo pr\u00edrodn<\/span>\u00e9 <\/span>ara\u0161idov<\/span>\u00e9 <\/span>maslo, majte na pam\u00e4ti, \u017ee b\u00fdva drah\u0161ie ako be\u017en<\/span>\u00e9 <\/span>ara\u0161idov<\/span>\u00e9 <\/span>maslo.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Prv\u00fdm krokom pri v\u00fdbere najlep\u0161ieho ara\u0161idov\u00e9ho masla je zisti\u0165, ak\u00fd druh chcete. Existuje ve\u013ea r\u00f4znych druhov ara\u0161idov\u00e9ho masla a m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 zisti\u0165, ktor\u00e9 si vybra\u0165. Niektor\u00e9 s\u00fa slad\u0161ie ako in\u00e9, alebo maj\u00fa pridan\u00e9 pr\u00edsady, ako napr\u00edklad ban\u00e1n, med alebo \u010dokol\u00e1du. In\u00e9 m\u00f4\u017eu by\u0165 chrumkav\u00e9 alebo ma\u0165 viac bielkov\u00edn. Mus\u00edte tie\u017e zv\u00e1\u017ei\u0165, ako ho budete […]<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[81,86],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arasidove-maslo","tag-arasidy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":1181,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/218\/revisions\/1181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}