{"id":216,"date":"2026-03-17T14:28:53","date_gmt":"2026-03-17T13:28:53","guid":{"rendered":"https:\/\/infinuty.sk\/mandle-vsetko-co-by-ste-o-nich-mali-vediet"},"modified":"2026-06-03T09:01:23","modified_gmt":"2026-06-03T07:01:23","slug":"mandle-vsetko-co-by-ste-o-nich-mali-vediet","status":"publish","type":"post","link":"https:\/\/infinuty.sk\/en\/mandle-vsetko-co-by-ste-o-nich-mali-vediet\/","title":{"rendered":"Mandle \u2013 v\u0161etko \u010do by ste o nich mali vedie\u0165."},"content":{"rendered":"
<\/div>\n
\n

O mandliach a ich <\/span>\u00fa\u010dinkoch na zdravie sme u\u017e p\u00edsali v tomto star\u0161om \u010dl\u00e1nku. Podrobne sme vtedy rozoberali hist\u00f3<\/span>riu mandl\u00ed, ich <\/span>\u00fa\u010dinky, ako aj ich negat\u00edvny vplyv na ekol\u00f3<\/span>giu.<\/span><\/p>\n<\/div>\n

\n

Dnes by sme sa chceli zamera\u0165 na mandle ako tak\u00e9<\/span>. Povieme v\u00e1m viac inform\u00e1ci\u00ed o tom \u010do s\u00fa vlastne mandle, ako a kde rast\u00fa a aj to, kedy sa zbieraj\u00fa. Okrem toho v\u00e1m prezrad\u00edme \u010di je mo\u017en\u00e9 <\/span>si vypestova\u0165 mandle aj u n\u00e1s, ako ich spr\u00e1vne skladova\u0165 alebo aj to, \u010di s\u00fa vhodn\u00e9 <\/span>v tehotenstve.<\/p>\n<\/div>\n

\n

\n\u010co s\u00fa <\/span><\/b>mandle?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Tu by sme chceli poznamena\u0165, \u017ee mandle nie s\u00fa orechy ako tak\u00e9<\/span>. Mandle s<\/span>\u00fa jedl\u00fdmi jadierkami z ovocia z mand\u013eov\u00e9<\/span>ho stromu, ktor\u00e9 <\/span>patria do skupiny k\u00f4stkov\u00fdch plodov, rovnako ako \u010dere\u0161ne, broskyne alebo slivky.<\/p>\n<\/div>\n

\n

Po odkvitnut\u00ed kvetov sa za\u010d\u00edna tvori\u0165 ovocie, ktor\u00e9 <\/span>tvor\u00ed du\u017eina a semeno, <\/span>\u010di\u017ee mand<\/span>\u013ea. Dozret\u00e9 <\/span>mandle sa zvy\u010dajne zbieraj\u00fa v obdob\u00ed od za\u010diatku augusta do konca septembra.<\/span><\/p>\n<\/div>\n

\n

\nAko rast\u00fa <\/span><\/b>mandle?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Ako sme u\u017e spomenuli, mandle rast<\/span>\u00fa na mand<\/span>\u013eov\u00fdch stromoch. Tieto stromy dorastaj\u00fa do v<\/span>\u00fd\u0161ky od 4 do 10 metrov a v\u00e4\u010d\u0161inou sa sadia ved\u013ea seba tak, aby tvorili rozsiahle sady. V jednom sade sa nach\u00e1dza nieko\u013eko druhov mandl\u00ed \u010do napom\u00e1ha spr<\/span>\u00e1vnemu ope\u013eovaniu kvetov.<\/p>\n<\/div>\n

\n

Zauj\u00edmav\u00fdm faktom je, \u017ee na opelenie mand\u013eov\u00fdch kvetov je potrebn\u00fdch viacero druhov stromov, ktor\u00e9 <\/span>maj\u00fa in\u00fd genetick\u00fd k\u00f3<\/span>d. Ak by sme v jednom sade zasadili stromy len z jedn\u00e9<\/span>ho druhu, k opeleniu by nedo\u0161lo a<\/span> stromy by prestali rodi\u0165 ovocie.<\/p>\n<\/div>\n

\n

\nKde rast\u00fa <\/span><\/b>mandle?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Mandle v\u0161eobecne poch\u00e1dzaj\u00fa z Ir\u00e1nu a okolit\u00fdch kraj\u00edn a prv\u00fdkr\u00e1t sa objavili u\u017e okolo roku 3 000 pred Kristom. Prv\u00e9 <\/span>mand\u013eov\u00e9 <\/span>stromy r\u00e1stli v divokej pr\u00edrode a<\/span> zbierali ich len n\u00e1hodn\u00ed farm\u00e1ri. Mandle patrili medzi ob\u013e\u00faben<\/span>\u00fa poch\u00fa\u0165ku bohat\u0161ej vrstvy a na\u0161li sa dokonca aj v hrobke egyptsk\u00e9<\/span>ho fara<\/span>\u00f3<\/span>na Tutancham<\/span>\u00f3<\/span>na.<\/span><\/p>\n<\/div>\n

\n

Dnes sa mandle pestuj\u00fa hlavne v Spojen\u00fdch <\/span>\u0161t\u00e1toch, \u0160panielsku, Austr\u00e1lii, Ir\u00e1ne, Turecku, Maroku alebo v Gr\u00e9<\/span>cku.<\/p>\n<\/div>\n

\n

Pr\u00e1ve Spojen\u00e9 <\/span>\u0161t\u00e1ty s\u00fa najv\u00e4\u010d\u0161\u00edm pestovate\u013eom mandl<\/span>\u00ed na svete s ro\u010dnou produkciou okolo 2,4 mili\u00f3<\/span>na ton. V\u00e4\u010d\u0161ina americk\u00fdch mandl<\/span>\u00ed poch\u00e1dza z Kalifornie.<\/p>\n<\/div>\n

\n

\nAko si vypestova\u0165 <\/span><\/b>mandle doma?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Aj ke\u010f sa pestovanie mandl\u00ed zd\u00e1 by\u0165 jednoduchou z\u00e1le\u017eitos<\/span>\u0165ou, pravda je in\u00e1. Na to, aby ste mohli mandle vypestova\u0165 doma budete potrebova\u0165 okolo 12 kusov cel\u00fdch mandl<\/span>\u00ed aj zo \u0161krupinkou (nie u\u017e ol\u00fapan\u00fdch mandl<\/span>\u00ed), jedno plastov\u00e9 <\/span>vrec\u00fa\u0161ko, ktor\u00e9 <\/span>sa d<\/span>\u00e1 zamkn\u00fa\u0165, tro\u0161ku zeminy a kvetin\u00e1\u010d.<\/p>\n<\/div>\n

\n

Okrem toho budete tie\u017e potrebova\u0165 \u010das.<\/span><\/p>\n<\/div>\n

\n

Na za\u010diatku procesu ponorte cel\u00e9 <\/span>mandle do n\u00e1doby so studenou vodou a nechajte namo\u010den\u00e9 okolo 8 hod\u00edn. Ak prem\u00fd\u0161\u013eate pre\u010do potrebujete to\u013eko mandl\u00ed ak chcete zasadi\u0165 jeden strom, tak je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee zo v<\/span>\u0161etk\u00fdch mandl<\/span>\u00ed bud\u00fa vhodn\u00e9 <\/span>len niektor\u00e9 <\/span>z nich.<\/p>\n<\/div>\n

\n

Za pomoci lusk\u00e1\u010dika na orechy mandle jemne stla\u010dte tak, aby popraskala \u0161krupinka. T\u00fa v\u0161ak ponechajte cel\u00fa a jadierka nevylupujte. <\/p>\n<\/div>\n

\n

Po tomto kroku vlo\u017ete do plastov\u00e9<\/span>ho vrec\u00fa\u0161ka jemne namo\u010den\u00fa vatu alebo kuchynsk\u00fa utierku a n\u00e1sledne aj mandle. Vrec\u00fa\u0161ko poriadne zatvorte a polo\u017ete na tepl\u00e9<\/span>, av\u0161ak, such<\/span>\u00e9 <\/span>miesto vo va\u0161om dome. Najviac sa na to hod\u00ed vrch va\u0161ej chladni\u010dky. \u263a<\/span><\/p>\n<\/div>\n

\n

Takto zabalen\u00e9 <\/span>mandle nechajte kll\u00ed\u010di\u0165 po dobu 2-3 mesiacov. Po zhruba dvoch t\u00fd\u017ed\u0148och skontrolujte vlhkos\u0165 vo vn\u00fatri vrec\u00fa\u0161ka a v pr\u00edpade, \u017ee je vata such\u00e1, jemne ju polejte vodou. D\u00e1vajte si v\u0161ak pozor, aby nebola pr\u00edli\u0161 mokr\u00e1 lebo by v\u00e1m mohli mandle splesnivie\u0165. T\u00fato \u010dinnos\u0165 m\u00f4\u017eete zopakova\u0165 e\u0161te nieko\u013ekokr\u00e1t.<\/p>\n<\/div>\n

\n

Po tom, ako v\u00e1m mandle vykl\u00ed\u010dia, prelo\u017ete ich na vrch kvetin\u00e1\u010da so zeminou a zasypte pribli\u017ene 2,5 cm vrstvou zeme. Polejte vodou a odlo\u017ete na tepl\u00e9 <\/span>a slne\u010dn\u00e9 <\/span>miesto.<\/p>\n<\/div>\n

\n

Mandle pres\u00e1dzajte do z\u00e1hradky na slne\u010dn\u00e9 <\/span>miesto a\u017e ke\u010f dosiahnu v\u00fd\u0161ku okolo 50cm.<\/p>\n<\/div>\n

\n

Najvodnej\u0161\u00edm obdob\u00edm na sadanie mandl\u00ed s\u00fa jar alebo jese\u0148.<\/p>\n<\/div>\n

\n

\nAko skladova\u0165 <\/span><\/b>mandle?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Najlep\u0161\u00edm sp\u00f4sobom na skladovanie mandl\u00ed je umiestni\u0165 ich vo vzduchotesnej n\u00e1dobe alebo vrec\u00fa\u0161ku a vlo<\/span>\u017ei\u0165 do chladni\u010dky alebo mrazni\u010dky. Zabr\u00e1nite tak r\u00fdchlej\u0161iemu zoxidovaniu mandl\u00ed a vydr\u017eia v\u00e1m \u010derstv\u00e9 <\/span>nieko\u013eko t\u00fd\u017ed\u0148ov. <\/p>\n<\/div>\n

\n

Skladovanie mandl\u00ed na poli\u010dk\u00e1ch a<\/span> v z\u00e1suvk\u00e1ch v kuchyni alebo v \u0161pajze sa neodpor\u00fa\u010da.<\/span><\/p>\n<\/div>\n

\n

\nKedy jes\u0165 <\/span><\/b>mandle?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

V\u0161eobecne sa odpor\u00fa\u010da jes\u0165 mandle (a<\/span> aj in\u00e9 <\/span>orechy) r\u00e1no spolu s ra\u0148ajkami. Mandle obsahuj\u00fa vysok\u00e9 <\/span>mno\u017estvo bielkov\u00edn a vl\u00e1kniny, v\u010faka \u010domu v\u00e1m pom\u00f4\u017eu vyregulova\u0165 hladinu cukru v krvi a nas\u00fdtia v\u00e1s na dlh\u0161\u00ed \u010das.<\/span><\/p>\n<\/div>\n

\n

Mandle v tehotenstve.<\/span><\/b><\/h2>\n<\/div>\n
\n

Medzi naj\u010dastej\u0161ie kladen\u00e9 <\/span>ot\u00e1zky patr\u00ed aj t\u00e1, \u010di je mo\u017en\u00e9 <\/span>konzumova\u0165 mandle v tehotenstve. Tak, ako aj in\u00e9 <\/span>orechy, aj mandle s\u00fa v tehotenstve ve\u013emi vhodn\u00e9 <\/span>a zdrav\u00e9<\/span>. Te\u00f3<\/span>ria o<\/span> tom, \u017ee m\u00f4\u017eu sp\u00f4sobova\u0165 u b\u00e1b\u00e4tiek alergiu na orechy nie je podlo\u017een\u00e1 \u017eiadnym v\u00fdskumom.<\/p>\n<\/div>\n

\n

Jedinou v\u00fdnimkou, kedy v\u00e1m mandle m<\/span>\u00f4\u017eu v tehotenstve u\u0161kodi\u0165 je, ak na ne trp\u00edte alergiou.<\/p>\n<\/div>\n

\n

\n\u010co obsahuj\u00fa <\/span><\/b>mandle?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Mandle obsahuj\u00fa vysok\u00e9 <\/span>mno\u017estvo bielkov\u00edn (20g na 100g), vl\u00e1kniny (12g na 100g) a zdrav\u00fdch tukov.<\/p>\n<\/div>\n

\n

Okrem toho v nich n<\/span>\u00e1jdete vitam\u00edn E a<\/span> B2, hor\u010d\u00edk, mang<\/span>\u00e1n a me\u010f. V\u010faka vysok\u00e9<\/span>mu obsahu v\u00e1pnika a fosforu v\u00e1m mandle m<\/span>\u00f4\u017eu vylep\u0161i\u0165 zdravie kost\u00ed<\/a> a dokonca chr\u00e1ni\u0165 pred zlomeninami.<\/p>\n<\/div>\n

\n

\nAk<\/span><\/b>\u00e9 <\/span><\/b>s\u00fa zdravotn<\/span><\/b>\u00e9 <\/span><\/b>v\u00fdhody mandl\u00ed<\/span><\/b>?<\/span><\/b>
\n<\/h2>\n<\/div>\n
\n

Medzi 4 najv\u00e4\u010d\u0161ie zdravotn\u00e9 <\/span>v\u00fdhody mandl\u00ed patr\u00ed zni\u017eovanie cholesterolu a krvn\u00e9<\/span>ho tlaku, kontrola hladiny cukru v krvi a napom\u00e1hanie pri tr\u00e1ven\u00ed.<\/p>\n<\/div>\n

\n

Okrem toho by sme mohli tie\u017e spomen\u00fa\u0165 aj zni\u017eovanie pocitu hladu, \u010do je ve\u013emi dobr\u00e9 <\/span>ak ste na di\u00e9te, a<\/span> prevenciu pred srdcovo-cievnymi ochoreniami.<\/p>\n<\/div>\n

\n

Zhrnutie<\/span><\/b><\/h2>\n<\/p>\n<\/div>\n
\n

Mandle s\u00fa dobr\u00fdm zdrojom zdrav\u00fdch tukov, vl\u00e1kniny, bielkov\u00edn, a antioxidantov a s\u00fa skvel\u00fdm doplnkom do va\u0161ej stravy.<\/p>\n<\/div>\n

\n

\n<\/div>\n

\n

Ke\u010f\u017ee mandle sa tak r\u00fdchlo nepokazia, s\u00fa vhodn\u00e9 <\/span>ako doplnok stravy na r\u00f4zne v\u00fdlety, dovolenky, vo fitku alebo v \u0161kole.<\/p>\n<\/div>\n

\n

\n<\/div>\n

\n

Aj preto v\u00e1m odpor\u00fa\u010dame konzumova\u0165 hrs<\/span>\u0165 mandl<\/span>\u00ed ka\u017ed\u00fd de\u0148.<\/p>\n<\/div>\n

\n

\n<\/div>","protected":false},"excerpt":{"rendered":"

O mandliach a ich \u00fa\u010dinkoch na zdravie sme u\u017e p\u00edsali v tomto star\u0161om \u010dl\u00e1nku. Podrobne sme vtedy rozoberali hist\u00f3riu mandl\u00ed, ich \u00fa\u010dinky, ako aj ich negat\u00edvny vplyv na ekol\u00f3giu. Dnes by sme sa chceli zamera\u0165 na mandle ako tak\u00e9. Povieme v\u00e1m viac inform\u00e1ci\u00ed o tom \u010do s\u00fa vlastne mandle, ako a kde rast\u00fa a aj […]<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,84],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-mandle"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/216\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}