V posledn\u00fdch rokoch sa orechy stali ob\u013e\u00faben\u00fdm ob\u010derstven\u00edm pre mnoh\u00fdch \u013eud\u00ed, ktor\u00ed sa sna\u017eia by\u0165 zdrav\u0161\u00ed. S\u00fa pln\u00e9 bielkov\u00edn a vitam\u00ednov a s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov, ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 c\u00edti\u0165 sa dlh\u0161ie s\u00fdty.<\/p>\n
Orechy maj\u00fa ve\u013ea v\u00fdhod pre deti, ale mo\u017eno sa p\u00fdtate \u010di je dobr\u00fd n\u00e1pad da\u0165 ich svojmu die\u0165a\u0165u. V pr\u00edpade orechov m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 vedie\u0165, kedy v\u00fdhody preva\u017euj\u00fa nad rizikami.<\/p>\n
Rozhodnutie je na v\u00e1s, ako rodi\u010dovi a v tomto \u010dl\u00e1nku n\u00e1jdete v\u0161etko, <\/span>\u010do by ste mali vedie\u0165, aby ste sa mohli informovane rozhodn\u00fa\u0165.<\/p>\n \u010c\u00edtajte \u010falej a dozviete sa viac o orechoch a o tom \u010di by ich deti mali jes\u0165 alebo nie.<\/p>\n Za\u010dnime z\u00e1kladmi. \u010co s\u00fa to vlastne orechy?<\/p>\n Orechy s\u00fa jedl\u00e9 semen\u00e1 nach\u00e1dzaj\u00face sa v ovoc\u00ed, ktor\u00e9 poch\u00e1dza zo stromov alebo kr\u00edkov. S\u00fa pln\u00e9 \u017eiv\u00edn a mo\u017eno ich konzumova\u0165 ako ob\u010derstvenie, prid\u00e1va\u0165 do pe\u010diva alebo \u0161al\u00e1tov, alebo pou\u017ei\u0165 v in\u00fdch receptoch.<\/p>\n Existuje ve\u013ea r\u00f4znych druhov orechov, ale v\u00e4\u010d\u0161ina z nich poskytuje rovnak\u00e9 zdravotn\u00e9 v\u00fdhody. Dva<\/span> hlavn\u00e9 druhy orechov s\u00fa<\/span> stromov\u00e9 orechy a ara\u0161idy.<\/p>\n Medzi stromov\u00e9 orechy patria Almonds<\/a>, cashews<\/a>, pecans<\/a> a vla\u0161sk\u00e9 orechy, zatia\u013e, \u010do peanuts<\/a> s\u00fa technicky strukoviny ako fazu\u013ea, hrach a \u0161o\u0161ovica.<\/p>\n Pravdepodobne ste u\u017e po\u010duli, \u017ee orechy s\u00fa zdrav\u00e9, ale znamen\u00e1 to, \u017ee by ich mali jes\u0165 deti? <\/p>\n Kr\u00e1tka odpove\u010f je \u00e1no. V skuto\u010dnosti m\u00f4\u017eu by\u0165 orechy pre deti ve\u013emi dobr\u00e9, pokia\u013e ich nejedia pr\u00edli\u0161 ve\u013ea. D\u00e1va\u0165 svojmu die\u0165a\u0165u orechy m\u00e1 ve\u013ea v\u00fdhod. S\u00fa pln\u00e9 bielkov\u00edn, zdrav\u00fdch tukov a \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 va\u0161e die\u0165a zdrav\u00e9.<\/p>\n Mnoh\u00e9 orechy maj\u00fa tie\u017e vysok\u00fd obsah vl\u00e1kniny, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre zdrav\u00e9 tr\u00e1venie. Orechy m\u00f4\u017eu by\u0165 tie\u017e dobr\u00fdm zdrojom \u017eeleza, ktor\u00e9 pom\u00e1ha v\u00e1\u0161mu telu absorbova\u0165 \u017eelezo nach\u00e1dzaj\u00face sa v in\u00fdch potravin\u00e1ch. Jednou z hlavn\u00fdch v\u00fdhod orechov pre deti je, \u017ee maj\u00fa n\u00edzky obsah cholesterolu a sod\u00edka.<\/p>\n Zatia\u013e, \u010do mnoh\u00ed rodi\u010dia maj\u00fa obavy z cholesterolu vo vajciach, d\u00e1va\u0165 die\u0165a\u0165u orechy, ako n\u00e1hradu je dobrou alternat\u00edvou, preto\u017ee nemaj\u00fa to\u013eko cholesterolu.<\/p>\n Ako sme u\u017e diskutovali, orechy maj\u00fa pre deti ve\u013ea v\u00fdhod, ale po\u010fme sa op\u00e4\u0165 pozrie\u0165 na nieko\u013eko z nich.<\/p>\n Prote\u00edn:<\/strong> Orechy s\u00fa skvel\u00fdm zdrojom bielkov\u00edn a m\u00f4\u017eu pom\u00f4c\u0165 v\u00e1\u0161mu die\u0165a\u0165u zosta\u0165 zdrav\u00e9 a r\u00e1s\u0165.<\/p>\n Zdrav\u00e9 tuky:<\/strong> Orechy s\u00fa dobr\u00fdm zdrojom zdrav\u00fdch tukov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed. Tuky tie\u017e pom\u00e1haj\u00fa mozgu v\u00e1\u0161ho die\u0165a\u0165a r\u00e1s\u0165 a rozv\u00edja\u0165 sa.<\/p>\n \u017delezo:<\/strong> \u017delezo je d\u00f4le\u017eit\u00e9 pre rast\u00face telo a m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu die\u0165a\u0165u zosta\u0165 zdrav\u00e9 a r\u00e1s\u0165.<\/p>\n Bez cholesterolu:<\/strong> Mnoh\u00ed rodi\u010dia det\u00ed sa ob\u00e1vaj\u00fa mno\u017estva cholesterolu vo vajciach. Orechy s\u00fa dobrou alternat\u00edvou, preto\u017ee nemaj\u00fa to\u013eko cholesterolu. <\/p>\n Pocit nas\u00fdtenia:<\/strong> Orechy s\u00fa dobr\u00fdm zdrojom vl\u00e1kniny, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu die\u0165a\u0165u c\u00edti\u0165 sa dlh\u0161ie s\u00fdte.<\/p>\n Vitam\u00edn E:<\/strong> Vitam\u00edn E je d\u00f4le\u017eit\u00fd pre rast\u00face telo a m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu die\u0165a\u0165u zosta\u0165 zdrav\u00e9 a r\u00e1s\u0165.<\/p>\n Pri rozhodovan\u00ed, \u010di da\u0165 svojmu die\u0165a\u0165u orechy alebo nie, je potrebn\u00e9 ma\u0165 na pam\u00e4ti nieko\u013eko vec\u00ed.<\/p>\n Vek je jedn\u00fdm z faktorov; niektor\u00e9 deti m\u00f4\u017eu jes\u0165 niektor\u00e9 orechy u\u017e v \u0161iestich mesiacoch, ale in\u00e9 na ne nemusia by\u0165 pripraven\u00e9 a\u017e do veku dvoch alebo troch rokov.<\/p>\n Ak sa va\u0161e die\u0165a narodilo pred\u010dasne alebo m\u00e1 zdravotn\u00e9 komplik\u00e1cie, pora\u010fte sa najsk\u00f4r s jeho lek\u00e1rom. M\u00f4\u017eu odporu\u010di\u0165 in\u00fd rozvrh k\u0155menia. <\/p>\n Medzi \u010fal\u0161ie faktory, ktor\u00e9 je potrebn\u00e9 zv\u00e1\u017ei\u0165 pri rozhodovan\u00ed o tom, \u010di je va\u0161e die\u0165a pripraven\u00e9 na orie\u0161ky, patria alergie a citlivos\u0165, mno\u017estvo \u010dasu str\u00e1ven\u00e9ho s die\u0165a\u0165om, mno\u017estvo \u010dasu, ktor\u00e9 die\u0165a tr\u00e1vi na zemi, prostredie, v ktorom sa nach\u00e1dza a stav die\u0165a\u0165a.<\/p>\n Ak sa va\u0161e die\u0165a st\u00e1le plaz\u00ed po zemi a v\u0161etko si d\u00e1va do \u00fast, m\u00f4\u017ee ma\u0165 vy\u0161\u0161ie riziko, \u017ee sa orechmi zadus\u00ed. Ak m\u00e1 va\u0161e die\u0165a vysok\u00e9 riziko alergie<\/span>, mo\u017eno budete chcie\u0165 po\u010dka\u0165, k\u00fdm bude o nie\u010do star\u0161ie, ne\u017e zavediete orechy.<\/p>\n Ako sme u\u017e diskutovali, orechy maj\u00fa ve\u013ea v\u00fdhod<\/a> <\/strong>pre deti. Existuje v\u0161ak aj nieko\u013eko nev\u00fdhod, ak svojmu die\u0165a\u0165u d\u00e1te pr\u00edli\u0161 ve\u013ea orechov.<\/p>\n Pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed:<\/strong> Aj, ke\u010f s\u00fa orechy zdrav\u00e9, maj\u00fa tie\u017e vysok\u00fd obsah kal\u00f3ri\u00ed. Dbajte na to, aby ste svojmu die\u0165a\u0165u ned\u00e1vali pr\u00edli\u0161 ve\u013ea orechov a aby dost\u00e1valo ve\u013ea in\u00fdch potrav\u00edn. <\/p>\n Pr\u00edli\u0161 ve\u013ea bielkov\u00edn:<\/strong> Probl\u00e9mom m\u00f4\u017ee by\u0165 aj pr\u00edli\u0161 ve\u013ea bielkov\u00edn, najm\u00e4 pre doj\u010dat\u00e1. Deti do 12 mesiacov by mali zjes\u0165 14 gramov bielkov\u00edn denne, zatia\u013e \u010do deti vo veku 12 a\u017e 24 mesiacov by mali zjes\u0165 19 gramov.<\/p>\n Citlivos\u0165:<\/strong> Ak m\u00e1 va\u0161e die\u0165a ur\u010dit\u00e9 alergie a precitlivenos\u0165, m\u00f4\u017ee by\u0165 najlep\u0161ie vyhn\u00fa\u0165 sa niektor\u00fdm orie\u0161kom.<\/p>\n Deti m\u00f4\u017eu ma\u0165 prospech z jedenia orechov, ale je d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti aj nev\u00fdhody.<\/p>\n Ak m\u00e1 va\u0161e die\u0165a alergie, mo\u017eno sa bude musie\u0165 orechom \u00faplne vyhn\u00fa\u0165. Ak m\u00e1 va\u0161e die\u0165a vysok\u00e9 riziko alergie, m\u00f4\u017ee by\u0165 najlep\u0161ie po\u010dka\u0165, k\u00fdm bude trochu star\u0161ie, ne\u017e ho zozn\u00e1mite s orechmi.<\/p>\n Ak je va\u0161e die\u0165a mlad\u0161ie ako 12 mesiacov, je najlep\u0161ie sa orechom \u00faplne vyhn\u00fa\u0165. Kedyko\u013evek ich m\u00f4\u017eete sk\u00fasi\u0165 znova predstavi\u0165, ke\u010f bude va\u0161e die\u0165a trochu star\u0161ie a uvid\u00edte, ako bude reagova\u0165. Ak sa rozhodnete da\u0165 svojmu die\u0165a\u0165u orechy, uistite sa, \u017ee s\u00fa surov\u00e9 alebo pra\u017een\u00e9 bez soli alebo oleja<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" V posledn\u00fdch rokoch sa orechy stali ob\u013e\u00faben\u00fdm ob\u010derstven\u00edm pre mnoh\u00fdch \u013eud\u00ed, ktor\u00ed sa sna\u017eia by\u0165 zdrav\u0161\u00ed. S\u00fa pln\u00e9 bielkov\u00edn a vitam\u00ednov a s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov, ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 c\u00edti\u0165 sa dlh\u0161ie s\u00fdty. Orechy maj\u00fa ve\u013ea v\u00fdhod pre deti, ale mo\u017eno sa p\u00fdtate \u010di je dobr\u00fd n\u00e1pad da\u0165 ich svojmu die\u0165a\u0165u. V pr\u00edpade […]<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[29],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/posts\/214\/revisions\/1183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.sk\/en\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Orechy pre deti: z\u00e1klady<\/h2>\n
S\u00fa orechy zdrav\u00e9?<\/h2>\n
V\u00fdhody orechov pre deti<\/h2>\n
Ako zisti\u0165 \u010di je va\u0161e die\u0165a pripraven\u00e9 na orechy<\/h2>\n
Kedy by ste nemali da\u0165 svojmu die\u0165a\u0165u orie\u0161ok?<\/h2>\n
Z\u00e1vere\u010dn\u00e9 slov\u00e1<\/h3>\n